JUST GIVE ME 10 DAYS | Weight Loss Challenge | ROUND 3
Replies
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My game plan for the next 5 days is to reduce my late night snacking and drink two glasses of water every night. This should help me drink less liquid calories at night.1
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5-1 | 71.3 Kg
5-2 | 71 Kg
5-3 | 70.5 Kg
5-4 | 70.4 Kg
5-5 | 69.8 Kg
5-6 | 70.3 Kg
5-7 | 70.6 Kg
5-8 | 70.6 Kg
5-9 | 70.2 Kg
5-10 |
5-11 |
5-12 |
1 -
05/08 - 155.4
05/09 - 155.0
Day 3 of making good food choices and eating within my calorie budget.1 -
05/03: 208.8
05/04: 208.6
05/05: 207.8
05/06: 205.1
05/07: 203.0 (post period weight)
05/08: 204.6
05/09: 204.2
05/10:
05/11:
05/12:
2 -
Coming in where I left off in round 2. Ten more days of accountability.
05/02: 217.4
05/03: 216.8
05/04: 217
05/05: 216.4
05/06: 215.4 I'll believe it if it's the same tomorrow
05/07: 215
05/08: 214.8
05/09: 214.6 Happy dance... Could I even hope to be in the 13's by the end of this challenge?
05/10:
05/11:
05/12:6 -
Better late than never!! I thought about waiting until the next round but that would not lead to good food decisions until then. Here goes!
05/03:
05/04:
05/05:
05/06:
05/07:
05/08:
05/09: 180.0
05/10:
05/11:
05/12:1 -
05/03: 221.8 (-0.4)
05/04: 221.2 (-0.6) (-1.0)
05/05: 221.0 (-0.2) (-1.2)
05/06: 219.8 (-1.2) (-2.4)
05/07: 218.2 (-1.6) (-4.0)
05/08: 218.2 (0) (-4.0)
05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here.5 -
May 3: 263.4
May 4: 261.6
May 5: 261.8
May 6:
May 7:
May 8: 262.0
May 9: 261.23 -
I'm in (just starting with the weight loss as of 05/01):
05/02: 121.6
05/03: 120.6
05/04: 120.6
05/05: 119.6
05/06: 121.2
05/07: 122.6
05/08: 120.8
05/09: 120.8 ( a plateau at the beginning, ugggh, I want progress!)0 -
05/03: 176.6 First day home from vacation hoping to drop quickly to pre vacation weight
05/04: 175.4 Flu a lot of sleeping
05/05: 175 Day 2 flu
05/06: 174.4 Feeling much better but still under the weather
05/07: 174.6
05/08: 174.2
05/09: 173.6
05/10:
05/11:
05/12:5 -
05/03:
05/04: 141.0
05/05: 140.8
05/06: 141.2 One slice of pizza and too many calories yesterday. Need to get better at staying under my calorie goal!
05/07: 143.0 Party at my house last night. Should have done more alternating with water.
05/08: 141.4 Yay, stayed within my calorie goal
05/09: 140.2
05/10:
05/11:
05/12:2 -
Encouraging Word....
Do you ever feel like you have been sabotaged? You know, by those who try to get you to unravel the good work you are trying to do? You know the kind....,"come on, just a little bite" or "just one more drink won't hurt you" or "Really, you're on another diet?". Whatever was said, you are the one who must discern and resist when people try to get you to conform to their personal agendas. Stay true to what you have set for your personal goals. It's your personal journey--no one else's but yours and it is for a lifetime! Sometimes these Saboteurs don't mean any great harm, but the words they say can and do deviate from our intentions and take us off course and it may be difficult to correct quickly.
So, it's ok to say NO! No thanks to that extra bite, no thanks to one more drink, or no thanks to one more mention of discouragement that leads to excessive behavior.
Enjoy your day! It's yours to do what you can!5 -
ROUND 3
Day Weight Comments
05/03: 140.9 Finally the plateau has been demolished! Just goes to show slow, sure and steady wins the race!
05/04: 143.5 WHAT UP? My fluctuating on the scale is kind of like my emotions sometimes, but I'm gonna chalk this up to water gain and I'm not panicking yet--because I'm eating good, logging everything, and staying positive--darn it!
05/05: SORRY YA'll, I'm checking in but not weighing in today--I had a cheat day last night with hubby and just couldn't bear the scale this morning. I'm still with you all--just needed a pass today!
05/06
05/07
05/08: 143 Gone all weekend so didn't weigh until this morning. Same old thing, but keeping it going.
05/09: 143 Again! I read recently that it takes 4 days for you to rebound after 1 day of overindulgence! Looking forward to tomorrow's weight.
05/10
05/11
05/121 -
05.03 - 157.2
05.04 - 157.4
05.05 - 157.2
05.06 - 157.4
05.07 - 157.8
05.08 - 157.4
05.09 - 156.42 -
Started Apr27 - 248
05/03: 243
05/04: 243
05/05: 242.5
05/06: 242
05/07: 240.5
05/08: 240.5
05/09: 240
05/10:
05/11:
05/12:2 -
05/03: 210.4 lbs.
05/04: 210.8 lbs.
05/05: 210.0 lbs.
05/06: 209.4 lbs.
05/07: 210.8 lbs. Yesterday (5/6) was beer & pizza day, no surprise here
05/08: 209.2 lbs. Always a good bounce back after beer & pizza day!
05/09: 208.2 lbs.
05/10:
05/11:
05/12:3 -
Lesson learned yesterday:
I only brought enough food to last me till noon, but was out till 6:30 pm!!
End result:
Hunger won... got a bean burrito at the drive through and then ate a bunch of oat meal cookies I baked the day before when I got home (not my best moment, lol).
But I got lucky -- no real swing on the scale, but no progress either.
Today is a new day, and I'm back on the wagon!!
Have a great evening y'all... here's to not snacking after 8:00 pm tonight !
Day 1 (5/5): 118.4
Day 2: 117.2
Day 3: 115.6
Day 4: 115.8
Day 5: 115.82 -
Is it too late to join?1
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Its never too late
Start now. I am pretty sure the rounds will continue on with a new challenge once this one is over1 -
05/03: 167.4lb (holding steady from yesterday)
05/04: 167.0 (May the Fourth be with you)
05/05: 166.4 lbs
05/06: 164.2lbs...a bit of a whoosh this week. We'll see if it sticks. I've upped my calories to slow things down a bit but obviously I can add more.
05/07: 166.4lbs - yesterday was too good to be true...TOM starts today or tomorrow so I was somewhat expecting this. Hopefully if I stay with the plan I'll be back down in a few days.
05/08: 166.4lbs
05/09: 165.8 - creeping back down
05/10:
05/11:
05/12:3
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