Lose 30 pounds by June 15th
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Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17 197 (-0.2lbs)
3/24/17 197.2 (+0.2lbs)
3/31/17 192.8 (-4.4lbs)
Loss for March: 201.6 -> 192.8 : 8.8 lbs
//
Mini goal for April 185
4/7/17 : 194.6 (+1.8 lbs)
4/14/17 : 191.2 (3.4lbs)
4/21/17 192.0 (+0.8lbs)
4/28/17 190.2 (-1.8lbs)
Loss for April: 192.8 -> 190.2 : 2.6
//
Mini goal for May 185
5/5/17 : 194.4
5/12/17
5/19/17
5/26/17
Loss for May 190.2 ->
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
3 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)
3/17/17:149.4lbs(0lbs)
3/24/17:149lbs(-0.4lbs)
3/31/17:148lbs(-1.0lbs)
Loss for March:-0.2lbs<<<mini goal--138lbs>>>>
4/7/17:147.2lbs(-0.8lbs)
4/14/17:150.4lbs(+3.2lbs)
4/21/17:149.4lbs(-1.0lbs)
4/28/17:151.6lbs(+2.2lbs)
Loss for April: +3.6lbs<<<<mini goal --134lbs>>>
5/5/17:151.6lbs(0lbs)
5/12/17
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:0lbs
Loss/gain for challenge:+0.6lbs2 -
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 22.4 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
4/21: 208.2
4/28: 207.0
5/5: 208.4
A little backslide, but still have three weeks to lose 2.6 pounds.4 -
SW: 217.8 CW: 193 GW: 185
Total loss 24.81 -
How have you gotten used to the coconut in your coffee? I like certain baked goods and pina coladas - yum! But I just can't take the taste when I try to fry with it or stir it in my coffee. I'm trying to eat more avacado to hopefully accomplish the same thing.
The key is to BLEND the coffee with the oil. It makes the coffee frothy and delicious. If I stir the oil into my coffee, I don't like it.0 -
LOSE 30# BY 6/15/2017
CW 1/2/17: 202.8
GW 6/12/17: 172.8
UGW#1: 160
1/2: 202.8
1/9: 201.2 (-1.6)
1/16: 197.0 (-4.2)
1/23: 195.6 (-1.4)
1/30: 195.4 (-0.2)
2/6: 194.8 (-0.6)
2/13: 193.2 (-1.6)
2/20: 194.0 (+0.8)
2/24: 192.8 (-1.2)
3/3: 191.8 (-1.0)
3/10: 188.6 (-3.2)
3/17: 187.2 (-1.4)
3/24: 189.2 (+2.0)
3/31: 187.8 (-1.4)
4/7: 185.8 (-2.0)
4/14: 187.0 (+1.2)
4/21: 184.6 (-2.4)
4/28: 181.8 (-2.8)
5/5: 179.8 (-2.0)
5/12:
5/19:
5/26:
6/2:
6/9:
6/16:
TOTAL LOSS SO FAR: -23
3 -
Start weight 180 and started April 21st
I weighed in
May 2:174
May 8:1723 -
No changes. I have stalled.
Sigh0 -
Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 157.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat (18% is 148.0 at 5'9")
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
Week 19
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
4/27/17: 189.6. +.4
5/4/17: 185.8, -3.8
5/11/17: 187.6, +1.8
What in the world? I have been eating a bit more, but still should have lost around .80 based on my eating. Yesterday I was at 185.6, so I'm not going to stress about it. Measurements are up from just a couple of days ago, so I'm going to keep marching on and drink extra water because I suspect it's water retention and bloating.
Challenge Loss: -28.4, 95% of the way there and 1.6 to go!.
This past week's challenge: Still busy. Still substitute teaching. Eating a bit more to keep my energy up required for working (showing up at a different classroom at different schools with different kids 3 days a week is mentally challenging. Thankfully I do this because I love it). Not enough workouts, but I have started a beginner running program since one of my 2017 goals is to be able to run a 5k.
This past week's successes: Meh. Still logging & weighing food, otherwise, not such a great week. Though, I have noticed I've become a robo-weigher, where I weigh my food and then forget the number; I'm just going through the motions. I now use postit notes to write everything down.
My upcoming week: Working will be slowing down, so more workouts. I can't wait to get back at the kettlebells and weights! My children's schedule this next week and month is insane, so I need to plan accordingly.2 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
4/27: 173.8 (-1)
5/4: 171 (-2.8)
5/11: 169.6 (-1.4)
Challenge Weight Loss: (-28.2) pounds2 -
Goal: gain back my health and fitness!! Sick of feeling sick and tired!
Starting weight: 265
Current weight: 2/27: 265
June Goal weight: 235
Ultimate Goal weight:165
weight loss to date: 0. Day 1
Weight loss method: tracking food in MFP, starting Isagenix today; using fitbit to track steps, goal 10,000 a day, walking 7 days a week; starting exercise program next week after giving body time to adjust to new nutritional program.
Mini Goal for March 10 pounds (255)
2/27:265
3/6:261
3/13: finals week stay strong!!! 258
3/20: 256
OH! HAD A REAL BAD MONTH!! Starting again.
Mini Goal for May 10 pounds (245)
5/8:255
5/15:
5/22:
5/29:
Mini Goal for June 10 pounds (235)
6/5:
6/12: (finals week..stay strong!)
6/19:
6/26:1 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
April 20th 199
April 27th 197.1
May5th 192.8
Today 192
Total lost this challenge 40
Total weight loss to date 622 -
1/1/17:Challenge starting weight:151lbs
6/15/17:Challenge goal:121lbs
1/6/17:150.8lbs(-0.2lbs)
1/13/17:149.4lbs(-1.4lbs)
1/20/17:149.4lbs(0lbs)
1/27/17:147.8lbs(-1.6lbs)
Loss for January:3.2lbs <<<mini goal--147lbs>>>>
2/3/17:147.8lbs(0lbs)
2/10/17:148.4lbs(+0.6lbs)
2/17/17:148.4lbs(0lbs)
2/24/17:148.2lbs(-0.2lbs)
Loss for February:+0.4lbs <<<mini goal --143lbs>>>
3/3/17: 148.4lbs(+0.2lbs)
3/10/17:149.4lbs(+1.0lbs)
3/17/17:149.4lbs(0lbs)
3/24/17:149lbs(-0.4lbs)
3/31/17:148lbs(-1.0lbs)
Loss for March:-0.2lbs<<<mini goal--138lbs>>>>
4/7/17:147.2lbs(-0.8lbs)
4/14/17:150.4lbs(+3.2lbs)
4/21/17:149.4lbs(-1.0lbs)
4/28/17:151.6lbs(+2.2lbs)
Loss for April: +3.6lbs<<<<mini goal --134lbs>>>
5/5/17:151.6lbs(0lbs)
5/12/17:151.6lbs(0lbs)
5/19/17
5/26/17
Loss for May <<<mini goal--130lbs>>>
6/2/17
6/9/17
6/15/17
Loss/gain this week:0lbs
Loss/gain for challenge:+0.6lbs2 -
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 21.4 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/28 207.0 (month’s loss 6.2)
5/5: 208.4
5/13: 209.4
Had an out of town work conference; hard to measure, weigh, track, and control. Need to pick up the pace the next two weeks to lose that next four pounds this month.3 -
Challenge starting weight:211
6/15/17: Challenge goal: 175
Loss/gain this week:
Loss/gain for challenge:
//
1/1/17: 211
1/6/17: 206.8 (-4.2lbs)
1/13/17: 209. 6 (+2.8lbs)
1/20/17: 207.6 (-2lbs)
1/27/17: 204 (-3.6lbs)
Loss for January: 211-> 204 : -7lbs
//
2/2/17: 201 (-3lbs)
2/9/17: 200.2 (-.8 lbs)
2/16/17: 201.6 (+1.4 lbs)
2/23/17: 201.6 (+/- 0)
Loss for February: 204 -> 201.6 : -2.4lbs
//
mini goal for March: 190
3/2/17: 196.4 (-5.2lbs)
3/10/17 197.2 (+0.8lbs)
3/17/17 197 (-0.2lbs)
3/24/17 197.2 (+0.2lbs)
3/31/17 192.8 (-4.4lbs)
Loss for March: 201.6 -> 192.8 : 8.8 lbs
//
Mini goal for April 185
4/7/17 : 194.6 (+1.8 lbs)
4/14/17 : 191.2 (3.4lbs)
4/21/17 192.0 (+0.8lbs)
4/28/17 190.2 (-1.8lbs)
Loss for April: 192.8 -> 190.2 : 2.6
//
Mini goal for May 185
5/5/17 : 194.4
5/12/17: 188.6
5/19/17
5/26/17
Loss for May 190.2 ->
//
Mini goal for June
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
Loss for June
3 -
SW: 217.8 CW: 191.6 GW: 185
Total loss 26.2
On track to squeeze it in by 15th!1 -
Nov 18-254
Dec 13th-241
Dec 20th 239.7
Dec 22nd-237.4
Dec 29th-233
Jan 10th-232
Jan 20th-228
Jan 26th -222.6
Feb 10th- 219.7
Feb 16th -217.2
Feb 23rd- 214
Mar 9th - 211.8
Mar16th- 209.2
Mar 23rd 206.3
Mar 31st 204.4
Apr 8th 203.5
April 15th 200.8
April 20th 199
April 27th 197.1
May5th 192.8
May 11th 192
Today 191.24 -
LOSE 30# BY 6/15/2017
OSW: 233
MFPSW 7/1/16: 223
CW 12/29/16: 197.8
GW 6/15/17: 167.8
UGW#1: 160
1/5: 196.6 (-1.2)
1/12: 197.4 (+0.8)
1/19: 195.8 (-1.6)
1/26: 196.4 (+.6); 1/31: 195.8
2/2: 193.2 (-3.2)
2/9: 192 (-1.2)
2/16: 191.6 (-.4)
2/23: 190.6 (-1); 2/28: 189.6
3/2: 190.6
3/9: 190.6
3/16: 184.6 (-6)
3/23: 181.8 (-2.8)
3/30: 179.6 (-2.2)
4/6: 181.6 (+2)
4/13: 177.4 (-4.2)
4/20: 174.8 (-2.6)
4/27: 173.8 (-1)
5/4: 171 (-2.8)
5/11: 169.6 (-1.4)
5/18: 168.2
5/25: x
6/1: x
6/8: x
6/15: x
Challenge Weight Loss: (-29.6) pounds3 -
Week 20
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/17: 201.2, -1.4
3/9/17: 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
4/6/17: 192.4, -1.2
4/13/17: 191.4, -1.0
4/20/17: 189.2, -2.2
4/27/17: 189.6. +.4
5/4/17: 185.8, -3.8
5/11/17: 187.6, +1.8
5/18/2017 181.0, -6.6
Well, that big of a loss was unexpected, but I'll take it. It will be interesting to see how much sticks vs. being a temporary loss of water weight.
Challenge Loss: -35.00. Challege goal met.
2 -
Weekly Weigh-in
Starting weight: 230.8
Goal weight: 150
Progress to date: 21.4 pounds lost
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/28 207.0 (month’s loss 6.2)
5/5: 208.4
5/13: 209.4
5/19: 209.4
No gain, no loss.1
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