JUST GIVE ME 10 DAYS | ROUND 4
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Oops, figured it out, used, "quote."2
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5/13- 190
5/14- 190.81 -
05/13 52.9kg
05/14 52.9kg but there is Sunday dinner in the oven so probably will go up tomorrow1 -
05/13 142.2
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
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05/221 -
I am in!
05/13 159.8 (72.5kg)
05/14 160.9 (73.0kg) This was after breakfast and running.
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05/221 -
05/13 151
05/14 150.8
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05/221 -
05/13 = 195lbs (Rest day; no exercise)
05/14 = 194.8lbs (HIIT Workout Day 22)
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05/222 -
Would like to join a day late if that's acceptable. Been trying to get back on track for a while now.
05/13: N/A - last weigh in was May 1: 176.4 (80 kg) Then the batteries of my scale bit the dust and I couldn't find my spare ones
05/14 177.5 (80.5 kg) - late afternoon (finally remembered to get batteries!) No exercise today but did quite a bit of cleaning
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05/221 -
I'm in!
05/13 - 149.0 lbs
05/14 - 149.5 lbs
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liebchen57 wrote: »Oops, figured it out, used, "quote."
Thanks! I couldn't figure out how to do it. I copy and pasted my first comment to edit it but knew there must be an easier way to do it. So much easier!
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Thank you for allowing me to join late. This is just what I needed. Glad I found you all.
05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
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05/221 -
05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
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1 -
05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16:
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1 -
05/13: 220.2 lb
05/14: 219. 6 lb
05/15: 219 lb
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05/22:1 -
I'm in.
05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
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Chris1 -
05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
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05/221 -
05/13- 139.8 (Today was the first time I have been in the 130's for a LONG time. yeah!)
05/14- 138.2 (Didn't eat some chocolate last night while I was really craving it)
05/15- 137.9 (I didn't expect this since I had some splurges yesterday but I had 18,496 steps!)
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5/22 Goal-138.5
5/22 Actual-
Stacking Habits:
Habits already stacked:
1) Drink a full glass of water as soon as I wake up
2) Log every bite and sip that goes into my mouth
3) Get 10,000 steps in no matter what
Future habits to add:
4) Start "Running for weight loss" program
5) Add in 7 minute workout 3x per week1 -
05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
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05/221 -
05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.
05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster
05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.
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