JUST GIVE ME 10 DAYS | ROUND 4

Sorry if it keeps posting....

‪05/13 142.2‬
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17 140.4
05/18 141.2 Too many calories
05/19 140.6 No late night snacking and drinking
05/20 140.6
05/21
05/22

05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.

05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.

05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.

05/18 150.2 Yes! Yes! Yes! Doing aqua arthritis today. Always fun and planning on a big salad with some skinny beef in it for either lunch or dinner. Mmm, with some arugula and olives. And gorgonzola! black and blue. good food/good exercise.

05/19 150.4 Arrgghhh ... Calm down, woman.

05/20 152.4 Went for a 4 mile hike yesterday but also went for some Sun Chips and Sushi. Off the rails. Made a pot of chicken veg soup to get back on track.

05/21
05/22

05/13 - 143.0
05/14 - 143.3 (went out for buffet for mothers day, so I'm just glad I didn't gain too much)
05/15 - 143.8... hmm, it isn't going well this week...
05/16 - 141.6 (I decided to move my weigh ins to first thing in the morning to reduce some of the day to day water fluctuations... hope the numbers will look better going forward)
05/17 - 140.8 Finally, the numbers are starting to show! So far I've been walking to burn my calories, but I started using my elliptical again which will really help. I've got zumba today too!
05/18 - 141.2 So sore from zumba. Not sure if that's causing some water retention.
05/19 - 140.7 Going in the right direction!
05/20 - 140.1 Was worried about today since I went out with some friends last night and overate. We'll see if that catches up to me tomorrow.
05/21
05/22

I'm in!
05/13 = 159 lbs
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

YouGotThis435 wrote: »

janis965 wrote: »

If you're going to be dancing its perfectly fine to drink, though id stick to drinking my alcohol straigh. No sugary mixed drinks or beer. I find that when I go out, I burn so many calories from dancing and walking from place to place in heels, as long as I don't over do it, I tend to lose weight.

05/13 52.9kg
05/14 52.9kg
05/15 52.7kg had a Sunday dinner yesterday but tried to be good for the rest of the day
05/16 52.6kg really pushed myself in the gym yesterday- 15 minutes crosstrainer, 20 minutes rowing machine and some weight lifting, really start seeing progress in my fitness
05/17 52.2kg I'm really busy this week so sometimes don't have time to eat properly, just grabbing a snack here and there. I need to pay a bit more attention to food so I don't undereat. I want to as well start preparing my breakfast the night before as every morning I get my 4 kids ready for school and then go to work hungry as there was no time to eat.
05/18 51.9kg
05/19 51.9kg
05/20 51.8kg I'm going out tonight and still don't know if I will be drinking alcohol or should I stick to pepsi max
05/21 52.5kg clearly I was drinking but only 2 coctails and there was plenty of water in between so luckily no hungover. Danced a bit but mostly I was a wingwoman for my little sister Hopefully by tomorrow my weight will be a bit lower so I reach my 0.5kg/1lb loss for round 4
05/22

05/13 159.8 (72.5kg) I had a huge candy filled day!
05/14 160.9 (73.0kg) This was after breakfast and running.
05/15 159.8 (72.5kg) Hoping that tomorrow it will be lower!
05/16 159.8 (72.5kg) Yesterday I basically only ate chocolate and then a chocolate cake
05/17 159.1 (72.2kg) woohoo new lowest weight!
05/18 158.7 (72kg) I have been so good for the past two days! Going to continue with that today!
05/19 158 (71.7kg) Woohoo! I have been focusing on reaching my step goal every day!
05/20 158.5 (71.9kg) Still under 72kg! So I am happy!
05/21 158.7 (72kg) darn it! I know I haven't been over eating so it must just be some fluctuation. Still have lost 0.5kg/1lbs this round!
05/22

05/14 175.5
05/15 176 -I'm ok with this.. a DQ caramel shake was definitely the culprit
05/16 176.5 but I didn't weigh myself first thing in the AM like normal
05/17 175.0 is my scale right? I guess we will see tomorrow's number if it makes sense!
05/18 175.0 woohoo! It is right! good start to the day. Seeing the numbers drop really help me stay motivated!
05/19 174.0 my scale only goes by .5 so I'm not sure if this is a true 174 or 174.something but I'll take it! I love that I'm still eating my normal foods just no where near as much of it. Clearly I was WAY over doing it
05/20 174.5 way too much sodium yesterday!! Lots of water today is the plan.
05/21 173!

05/13 171.6
05/14 171.8
05/15 172.2 well considering what I ate yesterday - very happy with this weight.
05/16 172.4 finished off the bad food from Mother's day so forward we go.
05/17 173.2
05/18 173.8
05/19 173.2
05/20 172.6
05/21 173.4 Just not being disciplined enough
05/22

05/13 - 165.8 lbs at least it's down a smidge again, seems to be back and forth the same half a pound the last few days.

05/14 - 165.8lbs - holding steady...but woke up with a head cold so I'm going to want to eat ALL of the comfort food, but will try to stick to the plan even though I'll take a break from my work outs to hopefully get over this faster

05/15 - 165.2 - right direction...some of the bloat coming off. Still feel crappy this morning with the bug I have, but I did ok with the eating yesterday so hope to do the same today.

05/16 165.8 - hrm.....but I had to do my belt up an extra notch this morning so I may just have to wait for the scale to catch up ....

05/17 164.8lbs - finally back on track from the whacky hormones and virus. Now to get past the 2 lbs I've been bouncing around for the last week.

05/18 165.0lbs - gardening yesterday worked some unused muscles....and my rings are tight today so I must be retaining water...I definitely ate at a deficit...I would really like to break that 164 mark...

05/19 163.6 lbs - YAY!....heading into a long holiday weekend, spending it at my parents' place so will try my best to get on mom's scale...and to stay on target with my eating....the drinking might be a challenge, beers on the dock are a May 2-4 tradition...

05/20. 162.9lbs - on my Mom's scale this morning, so I hope this sticks when I get home after the weekend. Going to a concert tonight...plan to dance off my drinks ...

05/21 160.9 - I'm liking my Mom's scale LOL...not sure if this will hold true on my scale when I get back to weighing in at home on Tuesday...but I'll take it for now.

‪05/13 142.2‬
05/14 141.2 Guess it paid off that I was cleaning house all day. Had a few drinks last night and still lost weight.
05/15 140.2 Back to my pre weekend weight of 140.6. Time to stay focused!
05/16 140.2
05/17 140.4
05/18 141.2 Too many calories
05/19 140.6 No late night snacking and drinking
05/20 140.6
05/21 142.4 Weekend drinking ruins it every time
05/22

05/13 152.6
05/14 150.8 Mother's Day! Ate bread/bun, ice cream, etc. Things that aren't part of my eating plans usually. Was fun. I spent the day outside, road an adult tricycle - they have to burn a lot of cals as they don't coast. It's like pedaling a couch - for 1 1/2 hours so thought I shouldn't gain anything.
05/15 151.4 Well, up a bit but nothing unusual for my body's up and down. Feeling good. Missing grains as I've been on a low carb (lowish) eating plan so had 1/2 cup of brown rice and quinoa with 2 sliced, sauteed mushrooms. Yum. I'm going to go work out so this should fuel me up nice.

05/16 151.8 Arrggghhhh..... No biggie, really. Going for a walk in the woods today for my exercise.

05/17 151 Better... Want to get below 150 this week - by Sunday. 4 days. Work out with trainer today and will do at least 1/2 hr on ellip. More if The Voice keeps me interested. LOL Going to look up a low carb recipe for eggplant parm. Craving some eggplant.

05/18 150.2 Yes! Yes! Yes! Doing aqua arthritis today. Always fun and planning on a big salad with some skinny beef in it for either lunch or dinner. Mmm, with some arugula and olives. And gorgonzola! black and blue. good food/good exercise.

05/19 150.4 Arrgghhh ... Calm down, woman.

05/20 152.4 Went for a 4 mile hike yesterday but also went for some Sun Chips and Sushi. Off the rails. Made a pot of chicken veg soup to get back on track.

05/21 150.6 OK, heading in right direction... more protein, less carbs. Worked out yesterday and also did 45 min on elliptical. Under 150 will have to be next week. It's ok. It's been incredibly slow losing but at least I'm getting stronger and leaner. I'm in it for the long haul.
05/22

I'm in.

05/13 - 141.8
05/14 - 142.6 tomorrow is not going to be a good number either.
05/15 - 143.0 Mother's Day was fun!
05/16 - 141.8 - at 7:00 this morning.
05/17 - 141.0
05/18 - 142.6 - salt, salt and salt
05/19 - 144.0
05/20 - 144.0
05/21 - 145.2...my wagon fell over!!
05/22

Chris

05/13 148.6
05/14 147.6. Mother's Day weekend events have been difficult. Back on the wagon today. Challenge will be no stress eating at work tomorrow.
05/15 145.8. No stress eating today! Made it without candy--my addiction. Trained arms and back. Very late dinner. We'll see what scale looks like in am.
05/16 145.2. Work day #2 with no candy! Definitely noting some stress eating--just more healthy food. Need to log all food in MFP. Trained with combo moves today.
05/17 144.6. Still not completely over the hump but today was good. Soup and salad lunch with friends was not a disaster. Wanted ice cream cake when I got home tonight. Settled for yogurt and blueberries. Actually tasted good. Leg day--will be in pain tomorrow.
05/18 144.3 Slipped a little. Late day at office and ended up snacking poorly (very). Tried to offset with cardio class that sucked--or maybe I sucked
05/19 144.3 No candy today. I think I'm getting the hang of this. Sounds cliche but fruit really does taste great! No workout today. Late meeting. Ready for the weekend.
05/20 145.1. Hmmm. Not sure I understand this one. Hate that I won't make my ten day goal, but I guess if I can get to 143.5, it will have been an awesome week. Grateful about beating sugar!
05/21 145.3 Family birthday barbecue last night. Too much salty food. Three mile walk today and 30 minutes yoga. Tomorrow should be back on track. Still no candy!
05/22

5/22 goal 142.5
5/22 actual

05/13: 70 kg
05/14: 70.4 Kg
05/15: 70.4 Kg
05/16: 70.2 Kg
05/17: 70.1 Kg
05/18: 70.1 Kg
05/19: 69.8 Kg
05/20: 70.2 Kg
05/21: 70 Kg
05/22: 69.9 Kg