3500+ Calories Burned Challenge 7/25 -7/31
Replies
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Weekly Goal: 3500
Mon: calories burned 743 (103 min. 5 MILE FAT BURN DVD & 10 min. STRENGTH TRAINING)
Tues: calories burned (how they were burned)
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Total: 743
Left to go: 2757
I have not worked out in weeks!! I must get back on track!!! Thanks for putting together this weekly challenge my MN FRIEND!!! You are the BEST!!!!0 -
Weekly Goal: 3800
Mon:538 calories burned turbo fire-stretch and jumping on trampoline
Tues: calories burned (how they were burned)
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Total: 538
Left to go 32620 -
I AM IN AGONY.... SO UNFIT!!!
Weekly Goal:
Mon: calories burned 759- Your Shape (Nintendo Wii) workouts x 2, Twist n Step machine, exercise bike, walking.
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Total: 759
Left to go 27410 -
I'm down for 3800
Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery
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Calories to go: 31970 -
Weekly Goal: 4000
Mon: 222 (30 Day Shred) - Sort of tired today and not feeling well... Will make up for it later this week!
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Total: 222
Left to go: 37780 -
Weekly Goal: 4500
Mon: 728 (spin class, arm circuit)
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Total: 728
Left to go: 37720 -
I'm in for 3500! This is just what I need to motivate me to 5 days of exercise this week!
Mon: 765 calories. 61 minute run, 18 min walk.
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3500-765=2735 to go!0 -
Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: calories burned (how they were burned)
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Sun:calories burned (how they were burned)
Total:930
Left to go: 25700 -
I'll do 3840 and I've already done 4380
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Weekly Goal: 3,500
Mon: 146 calories burned (Walking uphill )
Tues: calories burned (how they were burned)
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Total:146
Left to go: 33540 -
Weekly Goal: 5000
Mon: 225 (elliptical- 20 min.)
Tues: calories burned (how they were burned)
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Sun:calories burned (how they were burned)
Total: 225
Left to go: 47750 -
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
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Total: 503
Left to go: 29970 -
Weekly Goal: 4,000 (since I was 500 behind last week)
Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
Tues:
Wed:
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Total: 200
To go: 3,8000 -
Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: calories burned (how they were burned)
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Sun:calories burned (how they were burned)
Total: 827
Left to go 26760 -
missed the goal last wk...will try harder this wk
Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal
580 / 29200 -
starting the week with a rest day. 0 for monday0
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Weekly Goal: 3750
Mon: 680 calories burned: 30ds, 100 push ups, 140 squats, 100 crunches, stretching
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Total: 680/3750
Left to go: 30700 -
I am new to myfitness pal, and would love to join in on the challenge.
My goal for the week is 3500
Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
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Sun:calories burned (how they were burned)0 -
Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
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Sun:calories burned (how they were burned)
Total:1560
Left to go: 19400 -
OK...did a bit more than planned yesterday!!
Weekly Goal: 4000
Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
Tues: calories burned (how they were burned)
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Total: 1,376
Left to go: 2,6240
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