24 Hours of Exercise per Month Challenge - May 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    35 hrs + 60 mins cardio

    36 hrs
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    5/1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run
    5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
    5/18-71 minutes run
    5/19-70 minutes elliptical
    5/20-70 minute run
    5/21-78 minute run
    5/22- 60 minute slow walk+35 minutes+28 run=123 minutes for day
    5/23-rest
    5/24-10minuted stair climber + 60 elliptical=70
    5/25- 75 minute run
    5/26- 80 minutes elliptical



    Total- 1,582 minutes
  • happysherri
    happysherri Posts: 1,360 Member
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    happysherri wrote: »
    happysherri wrote: »
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    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    happysherri wrote: »
    Thanks @JDMac82 for continuing this feed!!!!

    May 1st -
    120 minutes of Shoulders, Abs and Incline Treadmill
    2 hours so far

    82 minutes of Legs 05-03
    117 minutes of Arms and HIIT treadmill
    5.31 hours so far. Had several days off celebrating my Birthday for Cinco de Mayo with several loved ones on different days. I'm back at it B)

    47 minutes of Legs 05-09
    6.09 hours so far

    Everyone is kicking bootay! B)

    60 minutes of Chest 05/11
    7.09 hours so far :p

    100 minutes of back and incline treadmill yesterday
    8.75 hours

    70 minutes of Legs! 05-13
    9.91 hours so far

    87 minutes of Shoulders 05-15
    11.36 hours only (12.64) more to go... or more :wink:

    95 minutes of Legs and Abs on 5-20
    98 minutes of Shoulders and Interval Stairs on 5-21
    14.57 hours (had a set back with some stomach pain and had to take off 4 days but feeling better now)

    I'm ready to kick this week's booty :*

    103 minutes of James Grage Rewired back and interval treadmill 5/23
    16.28 hours - Not giving up B)

    ***Just checking in to see everyone kicking serious bootay! I took a rest night last night because I felt I needed it. It was also the anniversary of my mother's passing so I took some quiet time and wrote in my journal. Sometimes a little down time is needed too. :smile:

    Oh, and I was down at my lowest on the scale this morning since January!!! Yay

    Wonderful Work!!!!

    83 minutes of James Grage Rewired Arms and Abs 5/24
    17.66 hours *Tonight is a rest night and dinner with my son. Happy Thursday!

    103 minutes James Grage shoulders yesterday.
    19.37 hours! Happy Saturday
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs + 100 mins yard work

    37 hrs 40 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    37 hrs 40 mins + 20 mins cardio

    38 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    38 hrs + 40 mins cardio + 60 mins archery shooting.

    39 hrs 40 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    39 hrs 40 mins + 20 mins chores

    40 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    40 hrs + 40 mins MURPH

    40 Hrs 40 Mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited May 2017
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    ***FOR THOSE INTERESTED***

    Come One, Come ALL!!! HAHA

    Put under Challenges this time, sorry about Mays thread being in Fitness and Exercise.

    http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1?new=1
  • sgt1372
    sgt1372 Posts: 3,986 Member
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    sgt1372 wrote: »
    I'd to add it all up (maybe later) but I exercise 5 days a week for 30-120 mins a day; lifting, body weight exercises and/or rowing. So, I usually go over 24 hrs per month but next week I'm taking a week off on vacation. So, this month's total will be lower.

    Ok, added up my exercise time for May to-date: 1305 mins/21.75 hours.

    Lost about 6 hours last week because I was on vacation. Should do about 3 hours in next 2 days which will put me over 24 but normally it would be closer to 30 because my routine usually does not vary that much.

    My exercise routine includes 4 days of lifting only 1 compound lift per day (M/Tu & Th/F)-- DL/OHP & BP/SQT. A 5x10 pullup, 5x20 pushup and 5x15 dip routine 3days a week (MWF). 2x10 min rowing 2x's a week (TuTh) and sometimes extra if I need to burn a few more cals.

    Since summer is here, I also sometimes do a crossfit routine in the backyard including sled push/pull, 200# tire flip/sledge and battle ropes; usually about a 1-1.5 hr total, 1x a week on Wed.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    40 hrs 40 mins + 20 min walk

    41 hrs
  • Machka9
    Machka9 Posts: 25,020 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min

    April's goal was 1000 km of cycling, and we did that ... May is a strength-building month.

    May 1 - 3.5 km walking (40 min) + 20.4 km spin bike (44 min) + 1.7 km rowing (12 min)
    May 2 - 6.5 km walking (80 min)
    May 3 - 2.6 km walking (30 min) + 20.9 km cycling (66 min)
    May 4 - 7 km walking (85 min) + 16 flights of stairs (13 min)
    May 5 - 4.7 km walking (55 min) + 7 flights of stairs (6 min)
    May 6 - 163.3 km cycling (515 min) ... May's century ride. :)
    May 7 - 2.2 km walking (27 min)
    May 8 - 3.5 km walking (40 min) + 22.5 km spin bike (50 min) + 1.8 km rowing (12 min)
    May 9 - 5.2 km walking (65 min) + 20 flights of stairs (16 min)
    May 10 - 5.4 km walking (65 min)
    May 11 - 3.5 km walking (40 min) + 13 flights of stairs (10 min)
    May 12 - 2.5 km walking (30 min) + 12 flights of stairs (9 min)
    May 13 - 51.8 km cycling (160 min)
    May 14 - 52.5 km cycling (165 min)
    May 15 - 3.5 km walking (40 min) + 22.5 km spin bike (50 min) + 2.3 km rowing (15 min)
    May 16 - 3 km walking (35 min)
    May 17 - 2.2 km walking (25 min)

    And then on May 18th, I went into surgery and haven't moved much since ... although I am hoping for a short walk today.

    May 21 - 2 km walk (25 min) ... all I could manage.

    May 22 - 1.2 km walk (15 min) ... slow and tired day. Napped after work.

    May 23 - 2 km walk (25 min)

    May 24 - 3.3 km walk (40 min)

    May 25 - 3.3 km walk (40 min)

    May 26 - 4.6 km walk (55 min)

    May 27 - 27.1 km cycling (85 min) ... slow ride

    May 28 - 20.9 km cycling (65 min) ... too much pain to do more, hobbling when I got off the bicycle.

    May 29 - 5.2 km walk (65 min)

    May 30 - 1.9 km walk (20 min) ... just tired.

    May 31 - 5.5 km walk (65 min)


    2017 Monthly May
    Walking Distance (km): 84.3
    Walking Time (min): 1053.8
    Cycling Distance (km): 336.5
    Cycling Time (min): 1206.6
    Stairs Climbed Number: 78.0
    Stairs Climbed Time (min): 62.4
    Other Distance: 5.8
    Other Time: 39.0

    Totals
    Total Distance (km): 426.6
    Total Distance (miles): 265.1
    Total Time (min): 2361.8
    Total Time (hr): 39:21:47
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    41 hrs + 60 mins cardio

    42 hrs
  • cewing89
    cewing89 Posts: 14 Member
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    5/1: 38 minutes cardio: Total 38 mins
    5/2: 55 minutes strength training: Total 1:33
    5/4: 61 minutes HIIT cardio and weights: Total 2:34
    5/5: HIIT Cardio 48 minutes: Total 3:22
    5/6 1:10 strength training: Total 4:32
    5/7 3:00 hours Cardio: Total 7:32
    5/8 1:10 strength training: Total 8:42
    5/10 1:05 strength training: Total 9:47
    5/11 45 minutes HIIT cardio: Total 10:32
    5/13 45 minutes HIIT cardio: Total 11:17
    5/14 1:30 Cardio: Total 12:47
    5/15 1:08 strength training: Total 13:55
    5/17 1:10 strength training: Total 15:05
    5/18 1:10 Cardio: Total 16:15
    5/20 1:05 strength training: Total 17:20
    5/21 1:00 HIIT cardio: Total 18:20
    5/22 35 minutes HIIT cardio: Total 18:55
    5/23 45 minutes strength training: Total 19:40
    5/24 30 minutes HIIT cardio: Total 20:10
    5/25 1:30 Strength training: Total 21:40
    5/26 30 minutes cardio: Total 22:10
    5/27 1:30 cardio: Total 23:40
    5/28 1;15 cardio: Total 24:55
    5/29 30 minutes cardio: Total 25:25
    5/31 1:05 strength training: Total 26:30

    May Total: 26 hours 30 minutes
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
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    5/1: 60 min (boot camp)
    5/2: 69 (running)
    5/3: 46 (running)
    5/4: 65 (running)
    5/5: 105 (weights & yoga)
    5/6: 135 (running & yoga)
    5/7: 75 (yoga)
    5/8: 110 (boot camp & running)
    5/9: 60 (running)
    5/10: 76 (running)
    5/11: 65 (running)
    5/12: 70 (weights & running)
    5/13: 0
    5/14: 217 (running & yoga)
    5/15: 120 (1273) (boot camp & walking)
    5/16: 82 minutes (running)
    5/17: 55 minutes (walking)
    5/18: 0
    5/19: 50 minutes (running)
    5/20: 0
    5/21: 65 minutes (running)
    5/22: 180 (boot camp & walking & yoga)
    5/23: 85 minutes (running)
    5/24: 107 minutes (running & walking)
    5/25: 0
    5/26: 95 minutes (weights & running)
    5/27: 0
    5/28: 0
    5/29: 270 minutes (hiking)
    5/30: 0
    5/31: 105 minutes (running & walking)

    TOTAL: 37 hours
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    1- 20 minutes circuit training
    5/2- 20 minutes circuit training + 45 minutes run
    5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training
    5/4- 45 minute run
    5/5- 60 minute elliptical
    5/6- 65 minute run
    5/7-67 minute run
    5/8-Rest day
    5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for day
    5/10- 60 minutes treadmill run
    5/11- 60 minutes elliptical
    5/12- 40 minutes stairclimber mill + 30 minutes elliptical
    5/13- 60 minute run
    5/14-71 minute run
    5/15- rest day
    5/16- 78 minute run
    5/17-35 stairclimber mill interval +30 elliptical interval glutes= 65 minutes
    5/18-71 minutes run
    5/19-70 minutes elliptical
    5/20-70 minute run
    5/21-78 minute run
    5/22- 60 minute slow walk+35 minutes+28 run=123 minutes for day
    5/23-rest
    5/24-10minuted stair climber + 60 elliptical=70
    5/25- 75 minute run
    5/26- 80 minutes elliptical
    5/27-68 run
    5/28-73 run
    5/29-29 minutes walk + 70 run=99
    5/30-rest
    5/31-75minutes




    Grand Total- 1,897 minutes/31.62 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    42 hrs + 60 min walk

    43 hrs
  • sgt1372
    sgt1372 Posts: 3,986 Member
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    sgt1372 wrote: »
    Ok, added up my exercise time for May to-date: 1305 mins/21.75 hours.

    Did 180 mins last 2 days of the month = 1485 mins/24.75 hours.

    So, I completed the challenge, despite taking off 5 days for vacation, doing what I normally do. :)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    ***FOR THOSE INTERESTED***

    http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1?new=1[/quote]

    ***Reposting JUNES Challenge Link***
  • roboliciousbob
    roboliciousbob Posts: 134 Member
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    My progress photos. :D I know it's probably not necessary but I am REALLY happy with this month. I may have slowed my loss this month by a whole 3 pounds but I really feel this has been my best month yet. I have really hit some big accomplishments for myself fitness wise and I am feeling fantastic!! I am so happy with my progress.

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