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Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BTwz-xGBY9d/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">3rd deadlift 180kg pb and probably could have gone more. I'll take it</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-05-06T19:30:30+00:00">May 6, 2017 at 12:30pm PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
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Man it's been a while. First and last triples at 82.5kg from Friday. High end of my bench hasn't felt this good in forever, since pan am prep last year.
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Finally got blue plates on the platform! For both my 2nd and 3rd, but here's my 3rd; 254.3lbs/70kg. Yay 4 being a mini benchpuff!
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I've been chasing a three-plate deadlift for five since 2015, through surgeries (mine and others), illnesses (mine and others) and everything else.
Got it today.
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maranarasauce93 wrote: »Finally got blue plates on the platform! For both my 2nd and 3rd, but here's my 3rd; 254.3lbs/70kg. Yay 4 being a mini benchpuff!
Oh my god serious typo! This is a 154.3lb bench lolol no way do I bench more than I squat haha!1 -
A little bird told me that they gone done and fixed IG on here.
Bench press:
280x8,6,5: last set shown.3 -
oh thank god- loading up to youtube is a huge pain in the dick.1
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I've been chasing a 70kg (154lb) snatch. Yesterday I hit it for an ugly PR double and then PR'd my hang clean and jerk in a complex at 85kg (187lbs) and PR'd my hang clean at 91kg (200lbs)! I started new programming 7 weeks ago and the PR's have finally been flowing again!
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^^^ nice job!0
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Congrats, baby step(s)Keladelphia wrote: »I've been chasing a 70kg (154lb) snatch. Yesterday I hit it for an ugly PR double and then PR'd my hang clean and jerk in a complex at 85kg (187lbs) and PR'd my hang clean at 91kg (200lbs)! I started new programming 7 weeks ago and the PR's have finally been flowing again!
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@Chieflrg @piperdown44 Thanks!1
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<blockquote class="instagram-media" data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BVQSSBtBRJh/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny)</a> on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-12T21:23:07+00:00">Jun 12, 2017 at 2:23pm PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
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PowerliftingMom wrote: »
https://www.youtube.com/watch?v=1eJY7n6UYTM&feature=youtu.be
200 lbsx2 Squat volume PRPowerliftingMom wrote: »
Nice work!!
Thank you!0 -
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_benjammin wrote: »Yesterday's meet was a fun success. 467.5kg (1030.6lb) Total. Squat 152.5kg (336.2), Bench 115kg (253.5lb), DL 200kg (440.9lb).
Squat:
https://youtu.be/qE9d5cIzQa8
Bench:
https://youtu.be/bOL5ODERwxA
DL:
https://youtu.be/jdIcRzC31ZM
Congrats! RPS is a great federation to lift in!1 -
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BVafOJHBaWv/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">155kg for a single, haven't hit the higher numbers since comp so it feels good to be creeping up again</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-16T20:28:35+00:00">Jun 16, 2017 at 1:28pm PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BVcslG6BS5e/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">160kg for a double, cheeky little deficits and tried paused deadlifts for the first time. Fun fun fun fun looking forward to the weekend.</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by I just love to *kitten* eat yo (@mrvinnyvinny) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-06-17T17:03:48+00:00">Jun 17, 2017 at 10:03am PDT</time></p></div></blockquote> <script async defer src="//platform.instagram.com/en_US/embeds.js"></script>
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I did 135 lbs for 8 reps, a one rep PR. Not the heaviest but still not bad.
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@deadliftsandnoodles
Just a friendly tip: you don't need to share/embed your instagram videos. Just put the link, and it'll show up. Not a big deal - it's just cleaner that way.
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@deadliftsandnoodles
Just a friendly tip: you don't need to share/embed your instagram videos. Just put the link, and it'll show up. Not a big deal - it's just cleaner that way.
i love you0 -
Bench press from this morning: 295lbs/135kgx6 (rep PR.)
295x6x4,4. Bench Groove was a little off but made rep goal so that's something.7 -
nakedraygun wrote: »Bench press from this morning: 295lbs/135kgx6 (rep PR.)
295x6x4,4. Bench Groove was a little off but made rep goal so that's something.
Can't see link dude
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DasItMan91 wrote: »nakedraygun wrote: »Bench press from this morning: 295lbs/135kgx6 (rep PR.)
295x6x4,4. Bench Groove was a little off but made rep goal so that's something.
Can't see link dude
I can - would seem to be something with your system/setup.0 -
DasItMan91 wrote: »nakedraygun wrote: »Bench press from this morning: 295lbs/135kgx6 (rep PR.)
295x6x4,4. Bench Groove was a little off but made rep goal so that's something.
Can't see link dude
I can - would seem to be something with your system/setup.
Ok NOW I can see it now0 -
I block pulled 360 lbs last night, 2X2. First time getting that number off the floor. This is the second set, so it isn't very pretty. But it happened!!!
https://youtu.be/Abx4oFU0xdk 9 -
Anyone going to the RPS Connecticut State Championship this weekend? I'm going Saturday morning just to weigh in and then competing on Sunday.0
https://www.youtube.com/watch?v=iy06BFgvAB0
https://www.youtube.com/watch?v=Fbk51SQQ7Y4&feature=youtu.be
https://www.youtube.com/watch?v=2vqIC5c-720&feature=youtu.be
https://www.youtube.com/watch?v=ke6_ydR9OHE
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