New you by the new year challenge (closed group) Week 1 resu
Options
Replies
-
I was bad and didn't workout today.0
-
Didn't get to do an form of exercise, i have a pinched nerve or pulled muscle in my neck , waiting for doctor to tell me what to do next. Will hit the YMCA hopefullly fri, sat and sun for some pool, hot tub and sauna.0
-
Congrats on the apartment!!!
Thanks!!
Water Wednesday, right? Its onnnnn!!!0 -
Didn't get to do an form of exercise, i have a pinched nerve or pulled muscle in my neck , waiting for doctor to tell me what to do next. Will hit the YMCA hopefullly fri, sat and sun for some pool, hot tub and sauna.
Yuck! And ouch. Im sorry!! Hope it gets better. Water and heat should provide some relief.0 -
Did the tri challenge. Today is water day. Drink up!0
-
yesterday i did 20 minutes in the morning, and then 55 minutes after work, so thats 75 lol definitely counts for 3 x 15, right?
anyway today is water day and im already on it! just had peanut butter on toast for breakfast... so im very thirsty lol0 -
Yesterday I did 45 minutes on the treadmill at 4.8! Happy Dance. It felt totally normal, too. I'm getting really excited because soon I'll be able to do it at 5, which is my goal for October.
I also did 15 minutes of dancing while holding a 2-year-old over my head, and that has to count for something.0 -
Do we want to keep the daily challenges the same each week, so we just know that Tuesday is Triathalon Tuesday and Wednesday is Water Down Wednesday, etc.
I think we should for a Month, then every month change things up. This would meen five changes during the course of the challenge. Also I think what we are doing now can be carried through August.
Monday numbers day
Tuesday Tri Day
Wednesday water down
Thursday 100 jumping jacks
Friday ???
Weekend challenge
I like that idea..0 -
http://www.washingtonpost.com/lifestyle/wellness/even-with-exercise-long-periods-spent-sedentary-are-deemed-a-health-risk/2011/07/07/gIQAicwRAI_story.html
Someone posted this on another thread, but I thought I would post it for our groups benefit.
The short of it is if you have to sit for long periods you need to get up every 30-60 minutes and move around for a few minutes, regardless of how much you exercise.
Btw if you are drinking your water for today's challenge you will get up at least that often!0 -
Do we want to keep the daily challenges the same each week, so we just know that Tuesday is Triathalon Tuesday and Wednesday is Water Down Wednesday, etc.
I think we should for a Month, then every month change things up. This would meen five changes during the course of the challenge. Also I think what we are doing now can be carried through August.
Monday numbers day
Tuesday Tri Day
Wednesday water down
Thursday 100 jumping jacks
Friday ???
Weekend challenge
I like that idea..
Friday is going to be Fiber Friday!0 -
Does the "Jog" to the restroom count as cardio on water down Wednesdays? LOL0
-
:laugh: I know.0
-
I'm thinking maybe in September we could make our calorie burn totals cumulative for the week. We could even do two prizes, one for most improved and one for most burned to keep everybody encouraged.
And also I know resting heart rate is not really a *challenge* per se, but it is an EXCELLENT health indicator and watching it go down over time is very satisying. It can even help keep you going when you're not seeing as many pounds drop off as you'd like because you have a concrete way of knowing you're getting healthier.0 -
I'm thinking maybe in September we could make our calorie burn totals cumulative for the week. We could even do two prizes, one for most improved and one for most burned to keep everybody encouraged.
And also I know resting heart rate is not really a *challenge* per se, but it is an EXCELLENT health indicator and watching it go down over time is very satisying. It can even help keep you going when you're not seeing as many pounds drop off as you'd like because you have a concrete way of knowing you're getting healthier.
Sounds good to me. From a tracking perspective, everyone can keep their totals for the week and then message them to me on weigh in day. We can start tracking on labor day and first report would be Sept 12. Does that sound good to everyone else?
I checked my resting heart rate the other day it was 64. Is that decent?0 -
sounds good to me0
-
I'm good with that0
-
I've had 80oz of water already and It's coming out of my ears!!!!0
-
72oz down so far, Water down Wed is turning into cardio to the bathroom Wed!! lol. Weekly calorie totals sound good to me in September.0
-
Sounds good about the weekly tracking September.
My resting heart rate is 46, but before I started running in January it was 68.
Here's a link to a resting heart rate chart:
http://www.topendsports.com/testing/heart-rate-resting-chart.htm0 -
All sounds good to me. I like the idea of tracking resting heart rate.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions