JUST GIVE ME 10 DAYS | Round 9
Replies
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Day Weight Comments
07/02
07/03-192
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
07/02-178
07/03-Forgot to check.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
R9- 143.8
Day Weight Comments
07/02 143.8
07/03 143.6
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/113 -
My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
3 -
I am restarting - getting back on track AGAIN today after another 'lost the plot' yo yo = a weight gain of 35 pounds after yet another loss of 56 pounds. (There have been a few of these) I hope that signing up to challenges and support will help me to FOCUS on my goal.
THE PAST IS NOT OUR FUTURE...WHAT MATTERS IS NOW AND WHAT WE DO NEXT. May lightness be with you all!
07/02. 136 pounds (9 stones 10 pounds) today. It's my birthday tomorrow so a good time to get a good grip!
07/03
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Happiest of birthday to you!!3 -
FAR_from_FAT wrote: »Round 9
SW: 164.4
GW:161
Day Weight Comments
07/02-164.4
07/03-162.8 I hit my 20lb marker woohoo! Half way to my goal before reevaluating.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
WTG!1 -
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
07/03 164 lbs That was not supposed to happen!
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Not so bad staying the same better then going up and remember might be in the measurements. Like they say Non Scale Victories2 -
Starting weight 192.2
Goal weight 135
Round 9
CW 143.8
GW 135.0
06/30 - 143.4 at 6:00 a.m.
07/01 - 143.6 at 5 a.m.
Day Weight Comments
07/02 - 143.8 at 6:00 a.m. ...popcorn...salt
07/03 - 145.0 at 7:00 a.m. ...not looking forward to tomorrow morning.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
This has been keeping me focused. Another round? Yes please.
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
07/03: 199lbs5 -
7/2 - 80.5kg
7/3 - 81.9kg - Holy Water Retention, Batman! To be fair, after being very strict for 10 days I had two days of eating just under 2000 calories so I was expecting there to be some scale recriminations. But weekend's over, back to the grind! I'll try not to let this frustrate me.
7/4 - 81.2kg - Water weight is going down but I have also not been able to "go" for three days. (Lol, sorry if TMI.) Hope I see a bit more of a reduction tomorrow...
7/5 -
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -4 -
07/02 - 186.5lbs
07/03 - 186.5lbs
07/04 - 190lbs!!! Big time water retention... oops
07/05
07/06
07/07
07/08
07/09
07/10
07/11[
2 -
Round 9: (Round 2 for me. Female/aged 71)
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs.
SW: 227. Final goal weight: 147 lbs
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
7/4: 166.8 lbs. Phew! Glad that worked well! I will go with the flow for the rest of this week, and see if I can shift some more excess baggage. Lol!
7/5: lbs.
7/6: lbs.
7/7: lbs.
7/8: lbs.
7/8: lbs.
7/10: lbs.
7/11: lbs.
8 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4
R9 SW 203
Day Weight Comments
07/02 - 202.8
07/03 - 203.4 here we go again, lol
07/04 - 204.6 I have no clue..
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
SW 259lbs
GW 135lbs
Next target 170lbs
10 day goal 169lbs
Round 8
SW 176.2lbs
EW 171.2lbs
Round 9
SW 171.2 lbs
EW
Day Weight Comments
7/2- out of town, no scale available.
7/3- 171.0 lbs I ate horrible yesterday while on the road. Sodium, sugar, and carbs.... oh my.
7/4- 172.4 I had takeout fries and popcorn. I want to say this is because of the sodium. Although today is the 4th I'm going to do better.
7/5
7/6
7/7
7/8
7/9
7/10
7/11
3 -
R8 SW 156.0
R9 SW 152.6
07/02 152.4
07/03 152.4
07/04 152.6
07/05
07/06
07/07
07/08
07/09
07/10
07/112 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 -
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
By the way I see a trend of people getting upset or confused about upward swings. Fluctuations mean nothing unless you constantly continue to trend upwards. Always look at the overall trend, not the individual day. Look at weekly and monthly trends to get a sense of where you're headed.
As I'm sure you all know, scale swings can be related to higher sodium intake, meal timing, bowel function, muscles retaining water after workouts, dehydration, etc. It sounds counter-intuitive but dehydration causes major water retention and a higher number on the scale. When you don't drink enough water, your body holds everything it can. It NEEDS water to function.
Also, always remember that we can't physically gain a pound or more of muscle or fat overnight. The absolute worst we can do is gain about 2# of adipose tissue (fat) per week and we can gain about a half pound of muscle per week. So just keep the scale trending downwards (if thats your goal), doesn't have to be a steady drop.
KEEP AT IT! We reach our goals by crushing obstacles and embracing defeats. Setbacks should only cause us to work harder, never give up!6 -
Round 9!
Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
Here's to success for all of us on our journey.
Day Weight Comments
07/02 149.0 Down from yesterday: could it be the haircut?
Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
07/04 147.2 Almost back to where I was 2 weeks ago. This should stick. It seems to be my pattern: down, up, down up, down, stick. Another 75 on elliptical and more cleaning spare bedroom. Stayed low on cals and within on carbs despite a couple glasses of prosecco. I do love me some prosecco. Feeling light and good. Happy Fourth, ya'all.
07/05
07/06
07/07
07/08
07/09
07/10
07/116 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
07/03--233.4 (-2.2) Vacation water weight loss
07/04--230.3 More water weight
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Happy 4th all!!4 -
FAR_from_FAT wrote: »azsundancer wrote: »My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/11
Not so bad staying the same better then going up and remember might be in the measurements. Like they say Non Scale Victories
Thank you for your support!3 -
Goal Weight 107.9 - .5 lbs in 10 days.
7/3 108.4 lbs
7/4 108.2 (kcal intake < 1500)
2 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
Round 8: 237.4 [-3.0 lbs]
7/2 - 237.2
7/3 - 237.2 - not much sleep so I'll count that as a win
7/4 - 238.8
7/5
7/6
7/7
7/8
7/9
7/10
7/112 -
This has been keeping me focused. Another round? Yes please.
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
07/03: 199.8
07/04: 199.63 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
GW for R9 - 167.4
Final GW - 140
7/2 - 169.6 -
7/3 - 169.8 -
7/4 - 169.8 - welp...at least it wasn't another gain.
7/5
7/6
7/7
7/8
7/9
7/10
7/113 -
End R7:215
End R8: 213.6
Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.
07/02: 213.6 -- under calories, worked out. Very sore today.
07/03: 211.8 -- shocking. Slightly over calories yesterday, did a light workout. Still sore.
07/04: 213.8 -- Knew it was too good to be true. Starving all day yesterday, overate but exercised and had only one beer.
07/05
07/06
07/07
07/08
07/09
07/10
07/11
2 -
07/02: 258.2 (please go down from here...i have been going from 258-261 for the last week and a half. Hopefully it's bye bye 260s for good!)
07/03: 257.2
07/04: 256.8 (so far so good)
07/05:
07/06:
07/07:
07/08:
07/09:
07/10:
07/11:5 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
07/02 140.2
07/03 141.2 This 10 days will be filled with a lot of eating & drinking: 2 days of lake parties & 4 days of camping. I'm ok with going up a few lbs so I can enjoy myself!
07/04 142.0 Another night out on the town
07/05
07/06
07/07
07/08
07/09
07/10
07/113
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