JUST GIVE ME 10 DAYS | Round 9
Replies
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Round 9!
Starting weight beginning of March =162.6 My weight yesterday - Saturday - morning was up from earlier in week: 149.8
Here's to success for all of us on our journey.
Day Weight Comments
07/02 149.0 Down from yesterday: could it be the haircut?
Here's to a fresh start and healthy eating. My goal is to lose at least 2 lbs this go round so I'd like to see the scale at 147 or below. Good losing everyone.
07/03 148 Hmmm, a big drop 2 days in a row.Water? Did 75 min on elliptical yesterday. Off to gym today. Salads. My life needs more salads.
07/04 147.2 Almost back to where I was 2 weeks ago. This should stick. It seems to be my pattern: down, up, down up, down, stick. Another 75 on elliptical and more cleaning spare bedroom. Stayed low on cals and within on carbs despite a couple glasses of prosecco. I do love me some prosecco. Feeling light and good. Happy Fourth, ya'all.
07/05 147.4 Did a little holiday eating and another 75 on ellip. NSV while my sons ate shrimp po' boys I ate shrimp on a salad. Yhea me!
07/06
07/07
07/08
07/09
07/10
07/114 -
joining late but I weigh daily and I need someone to kick me through the 200's
SW on the 1st July 203.4lbs
07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
07/03 - 202.8 and it does that also (back up most of the way ugg)
07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
07/05 -
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
3 -
Back again!! I enjoy my daily check ins here. Keeps me on track and motivated to move beyond daily fluctuations.
SW in March 182.4
GW - 150 and then reassess how I feel
07/01 - coming in from Round 8 - 157.3lbs
07/02 - 159.4lbs - again on my Mom's scale. Celebrated Canada Day with too much good craft beer and some very salty ribs I'm going to pay for over the next few days. But no regrets!!
07/03 - 160.8 - I'm not sure what happened to my post from yesterday...I probably forgot to hit post reply...d'oh!
07/04 - 158.2lbs - getting back on track after a long weekend of indulging
07/05 -159.4lbs - here goes my bouncing ball...rings are tight this morning, so I'm retaining something. I ate fantastic yesterday and was very active at work and went for a trail run when I got home.
07/06
07/07
07/08
07/09
07/10
07/113 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
GW for R9 - 167.4
Final GW - 140
7/2 - 169.6 -
7/3 - 169.8 -
7/4 - 169.8 - welp...at least it wasn't another gain.
7/5 - 170 - nothing to see here...just gaining and losing the same 4-6 ounces for the last 2 weeks.
7/6
7/7
7/8
7/9
7/10
7/115 -
My Round 3/R9
Total WL R1: -5.8lbs
Total WG R2: 0.3oz
Goal for R3/R9: 258 260
Day Weight Comments
07/02 265.6 Dad came over for the weekend, I insisted all we do was eat fast/junk food.
Completely my fault. I did however order Beef & Broccoli instead of General Tso's!!! Deffo a NSV for me! 
07/03 264.6 Surprised I lost a pound, Feeling super bummed I didn't log in originally on the 2nd, goal for this round is to get in the 50's. I felt like since I was so good and lost 6ish pounds in my R1, that if I lost anymore that month it would be unhealthy/going off too quick!
07/04 Did not weigh myself, probably too ashamed.
07/05 265.6 Well baby I’ve been here before, I’ve seen this room and I’ve walked this floor. It could have been worse, walking today so I am definitely excited to see the scale finally go down. No more holidays!! Baby steps. . .
07/06
07/07
07/08
07/09
07/10
07/11
5 -
7/2 - 194.0
7/3 - 192.6 - HAPPY BIRTHDAY FITZOE77
7/4 - 193.4 - (normal gain after heavy weight training/super high calorie day) HAPPY INDEPENDENCE DAY!
7/5 - 192.8
7/6 -
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
5 -
Starting weight 148
Starting weight end of Round 8 Challenge 133.8
Goal weight 132
Ultimate goal 130
07/02 - 137 YIKES!!! This is a good reminder why I don't eat the way I did last night on any kind of regular basis! It tasted better than it felt. And I knew while I was eating that I would regret it in the morning. Lesson learned. And I have already repented and ran 5 miles this morning. Hopefully it won't take the entire challenge to get back to where I was and a little less (I hope). Shameful
07/03 - 133.8 Much better. Forward, March! So to the speak. Got in my gym workout today. May try and squeeze in another tomorrow before Independence Day celebrations. Happy and safe 4th of July everyone.
07/04 - 133.8 Went to the gym this morning and minding my eating so far on this holiday.
07/05 - 133.2 woohoo!!! I am thrilled. Going out of town the last 4 days of this challenge. Would love to get 133 to stick. Today is a rest day (always dangerous). But will be pounding the pavement tomorrow morning in the hot Florida heat. Always trying to be mindful with eating. Happy hump day all
.
07/06
07/07
07/08
07/09
07/10
07/117 -
I'm going to join! I need a re-start. I'm expecting the scale to pop up soon as my intake has returned to my previous state. In 10 days the most I could lose would be 1/2 lb. So goal Weight - 107.9. That would be really awesome. Haven't seen that number for years.
7/3 108.4
7/4 108.2
7/5 108 Hmmm very interesting to see weight going down so evenly by .27 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
Round 8: 237.4 [-3.0 lbs]
7/2 - 237.2
7/3 - 237.2 - not much sleep so I'll count that as a win
7/4 - 238.8
7/5 - 238.6
7/6
7/7
7/8
7/9
7/10
7/113 -
End R7:215
End R8: 213.6
Goal: to maintain. I have a beer festival on 7/8. An annual tradition: Two days of drinking and eating I'm not willing to compromise on.
07/02: 213.6 -- under calories, worked out. Very sore today.
07/03: 211.8 -- shocking. Slightly over calories yesterday, did a light workout. Still sore.
07/04: 213.8 -- Knew it was too good to be true. Starving all day yesterday, overate but exercised and had only one beer.
07/05: 213.8 -- Over calories yesterday but only by about 50, exercised.
07/06
07/07
07/08
07/09
07/10
07/11
5 -
07/02: 135.4
I started yesterday with a HIIT workout and I've found that exercising 1st thing can put me in a healthy state of mind for the day. That being said, yesterday my friends and I threw a going away event for a soldier who is being shipped overseas for a year and I ate waaaay too much. I guess the moving around and setting up made a difference though.
07/03: 135.4
They built a new organic grocery store by our house and I went in and sampled a bunch of dairy free goodies like a bad girl. So I went over my cal count a bit. Did lunges and planks yesterday too.
07/04: 135
Today we went on a rainy 4 hr hike, as my husband didn't have to work on U.S. Independence Day. Came home and passed out and now we are both exhausted.
07/05: 135.2
The annoying life that is my plateau. I guess I should just be grateful that I have lost so much weight to begin with and suck it up. I just got to keep pushing on.
07/06
07/07
07/08
07/09
07/10
07/11
07/04
07/05
07/06
07/07
07/08
07/09
07/10
07/114 -
R7 SW:202.2
R8 SW:199.8
R9 SW: 197
R9 GW: 195
07/02: 197lbs
07/03: 199.8
07/04: 199.6
07/05: 198.4 went down but I was bad yeasterday. Ribs and beer at the BBQ and no exercise, but back on the grind today.6 -
Round 8 ending weight: 166.8
Goal for this round: 165.8
07/02: 166.6 - right direction, but yesterday I went over my calories and I'll be off work for the next couple of days which always disrupts my schedule.
07/03: 165.6 - I'm guessing I'm losing some water weight. Let's see if I can't try to maintain this or get below it.
07/04: 165.2 - over 20k steps yesterday and under calories.
07/05: 166.0 - didn't get much sleep last night and I was slightly over calories yesterday. back to the grind.
07/06
07/07
07/08
07/09
07/10
07/11
2 -
07/02 - 155.4 - Lowest I've been for months.
07/03 - 155.4
07/04 - 157.2 - Guess that's what happens when you eat a whole packet of those banana marshmallows. So good but so bad.
07/05 - 157.2 - Wasn't great yesterday but considering how tired I was I wasn't that bad either. No exercise though. grrr. Set the alarm to get up before work this morning but had managed to set it a day late. Sigh. Means I'll have to run in the heat this afternoon as punishment for my silliness.
07/06
07/07
07/08
07/09
07/10
07/115 -
m in. Weight 07/01 = 271 -- but I did see 269 once during last week. This week's goals -- no take out Chinese after twice last week and more days with SIX as the second digit! There will be at least one hefty meal for the holiday weekend: a rib-eye and a large russet are calling my name from the fridge.
Day Weight Comments
07/02 269.4 -- Huzzahs! She starts the race with a six as second digit! Now starts the inexorable battle to hold on!
07/03 268.8 -- Diligence in weighing and logging pays off!
07/04 268.2 -- Still headed in the right direction. Tonight, though, is the big holiday steak with the even bigger baked potato. I expect to have an overage that will need paying off!
07/05 267.8 -- despite humongous ribeye (very rare, thank you) and ginormous baked potato laden with copious amounts of butter and sour cream, managed to stay within my calorie target on a holiday! Huzzahs to me!
07/06
07/07
07/08
07/09
07/10
07/119 -
R9 Starting Weight:179.2 lbs
GW for 7/11 is 177.2 lbs.
07/04 179.2 (evening weigh in)
07/05 177.6 (weighed in at 9am) *I will weigh in in mornings from now on for consistency.
07/06
07/07
07/08
07/09
07/10
07/11
4 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
07/03 - 223.6. Bye bye water weight and hello good night sleep.
07/04 - 222.8 lbs
07/05 - 222.2 lbs it was a rough day yesterday. Put my poor sweet kitty down (cried like a baby) then proceeded to work until 1:30 am. I managed not to go crazy and eat everything in sight and stayed under cal. *sigh*
07/06
07/07
07/08
07/09
07/10
07/115 -
07/02: 258.2 (please go down from here...i have been going from 258-261 for the last week and a half. Hopefully it's bye bye 260s for good!)
07/03: 257.2
07/04: 256.8 (so far so good)
07/05: 256.2 (18lbs lost in 6 weeks! That's 3lbs a week on average! Whoa mama!)
07/06:
07/07:
07/08:
07/09:
07/10:
07/11:8 -
Round 9--SW 235.6
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Went on vacation for two weeks. Had a great time. The scale showed a 7.3lb gain, I thought it would be a lot more, but I know a lot of it is water retention, messed up sleep schedule, and extra salt from all of the restaurant meals. Ready to get back to regular eating and exercising. My goal for this round is to get back down to or close to my pre-vacation weight.
07/02--235.6
07/03--233.4 Vacation water weight loss
07/04--230.3 More water weight
07/05--230.6 I think most, if not all, of the water weight from my vacation is gone.
07/06
07/07
07/08
07/09
07/10
07/115 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R8: 169.8
07/02 - 168.1 > Lots of walking today
07/03 - 169 - Pedicure and a haircut pretty much a rest day, didn't even hit my step mark. I'm ok with that but a little dissapointed I didn't hit my daily goal.
07/04 - 168.4 Got my steps in... Happy 4th to all my America friends!!
07/05 - 168.7 SO is home for a week or so, let's see if I can hold steady!!
07/06
07/07
07/08
07/09
07/10
07/113 -
sonya_laan wrote: »SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R9 GW: 220.8
07/02 - 225.8. Big jump from yesterday (by 2.7 lbs). Oops. bw eating horrible and staying up until 4 am making deliveries I was expecting a jump. Just not this bad.
07/03 - 223.6. Bye bye water weight and hello good night sleep.
07/04 - 222.8 lbs
07/05 - 222.2 lbs it was a rough day yesterday. Put my poor sweet kitty down (cried like a baby) then proceeded to work until 1:30 am. I managed not to go crazy and eat everything in sight and stayed under cal. *sigh*
07/06
07/07
07/08
07/09
07/10
07/11
My deep sympathy.2 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
07/02 140.2
07/03 141.2 This 10 days will be filled with a lot of eating & drinking: 2 days of lake parties & 4 days of camping. I'm ok with going up a few lbs so I can enjoy myself!
07/04 142.0 Another night out on the town
07/05 143.0
07/06
07/07
07/08
07/09
07/10
07/113 -
Starting weight 187
Goal weight 120
Ultimate goal 118
Round 9 start weight 136
Challenge goal: Log and stay within my cals everyday, drink and log my water and exercise 5 times weekly
07/02. 138.2
07/03. 137.6
07/04. 137.4 lbs
07/05. 136 lbs.
07/06
07/07
07/08
07/09
07/10
07/115 -
My Round 1
Starting weight 167
Goal weight 150
Ultimate goal 138-140
Round 9 start weight 162.4 Goal 160
*Challenge goal Log and stay within my cals everyday, drink my water and move more.
07/02 162 Slow and steady wins the race! Staying on track again today.
07/03 162 No change this morn. I think I need to start working on my overload of sodium.
07/04 162.4 o well.. I will keep going!
07/05 163.6 I am surprised it wasn't more.. w/ the junk I ate, yesterday. Back on my challenge goal. *
07/06
07/07
07/08
07/09
07/10
07/11
3 -
R8 SW 136.6
R9 SW 132.2
Day Weight Comments
07/02: 134.4 lbs
07/03: 135.2 lbs Had a lot of salty food this past weekend and it shows
07/04: 134 lbs Its been a struggle with family in town for a week
07/05: 134 lbs not too bad for a holiday, we'll see if it sticks tomorrow...
07/06
07/07
07/08
07/09
07/10
07/114 -
Day. Weight. Comments
07/02 163 lbs Survived a birthday party yesterday with no damage done!
07/03 164 lbs That was not supposed to happen!
07/04 164 lbs
07/05 164 lbs Practicing patience......
07/06
07/07
07/08
07/09
07/10
07/114 -
R8 SW 354.2
R9 SW 353.8
07/02 353.8 I'm up quite a bit from yesterday, after a party that included a lot of late night eating.
07/03 353.0 Better, but I need to incorporate exercise. I'm going on vacation at the end of the week so I'm trying to stay on track.
07/04 355.8 Welp, I guess this is the cake and the pizza and the whole bag of chips I ate, plus I haven't logged in 4 days.
07/05 353.8 Better.
07/06
07/07
07/08
07/09
07/10
07/116 -
Start Weight: 190lbs
Goal weight: 150 lbs
Round 9 Start: 190
Day Weight Comments
07/02 missed
07/03 missed
07/04 190
07/05 189.1 yay water and mostly staying away from the food table at yesterday's 4th party!
07/06
07/07
07/08
07/09
07/10
07/11
Resa6 -
SW on the 1st July 203.4lbs
07/02 - 201.6 (TOM .. my weight seems to drop like that for some reason)
07/03 - 202.8 and it does that also (back up most of the way ugg)
07/04 - 202.8 I had a very low calorie day today as I felt bloated and ill
07/05 - 202.8 another low calorie day today, still feeling bloated. happy to be staying the same weight thou
07/06 -
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -5 -
Round 9: (Round 2 for me. Female/aged 71)
Round 8: SW: 164.5 lbs.
Round 8: end weight: ? lbs.
SW: 227. Final goal weight: 147 lbs
7/2/17 weight: 169 lbs
Round 9 GW: 165 lbs
7/2: lbs. travelling. No access to scale.
7/3: 169 lbs. Not unexpected after a 5 day family holiday. Too many restaurant meals, and a garden party. Hopefully some of it is water retention, so this week I will hydrate and eat clean.
7/4: 166.8 lbs. Phew! Glad that worked well! I will go with the flow for the rest of this week, and see if I can shift some more excess baggage. Lol!
7/5: 168.2 lbs. Up/down/up ... lol!
7/6: lbs.
7/7: lbs.
7/8: lbs.
7/8: lbs.
7/10: lbs.
7/11: lbs.
3
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