JUST GIVE ME 10 DAYS | Round 10
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I'm new and excited to start this!
SW 215.1
Goal W 140
R10 GW 212
Day / Weight / Comments
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I am new to this. Want to give it a shot.
R10 SW 211
R10 GW 209
Day / Weight / Comments
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2 -
Im in! New to this thread and first timer.
Current Weight: 172
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I'm in. Been out of town since Saturday, so a bit nervous about weighing in tomorrow. But ready to start Round 10!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
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07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
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Chris1 -
Looks like I'm here just in time.1
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End of Round 9: 166.0
Goal for Round 10: 164.0
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Last round was rough for me. Going to tighten up my logging, water consumption, and make sure I'm getting enough sleep. 164.0 is aggressive, but I got down to 165.2 at one point last round so I really want to get out of this 166-167 lb range I seem to be stuck in.1 -
I'm game!!2
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R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
Day Weight Comments
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7/210 -
Ok, I'm in! I'm also new to this 10 day challenge but excited to join in
Starting weight: 152.2 (7/11)
Goal for R10: 149.8
Ultimate goal: 135
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This looks like just what I need. I went without weighing and joutnaling with another program and ended up gaining even though I was working out with a trainer and eating healthy.
I'm back on MFP and daily weighing.1 -
Ready for tomorrow!
Day / Weight / Comments
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Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
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Let's do this!!2 -
This sounds great! Everyone tells me to only weight myself once a week, but I'd be interested in doing it everyday! I've lost 11.6 pounds two weeks by exercising more and logging my food. I'm looking keep going!! See you tomorrow!.1
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R9- 143.8 down to 143.0 - 0.8
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I'm in!
Round 8 ending at 214.5 (July 1- My 1st round)
Round 9 ending at 214.5 (July 11- 2nd round)
I just changed my calorie limit back to losing 2 lbs a week so it's now at 1350 (was at 1600). My ovreall goal this round is to lose the 2 lbs, but I'll be satisfied with one! Slow and steady wins the race.
Good luck with your goals this round to everyone!1 -
I'm in again for my round 3 with this wonderful group. 12 lbs lost so far!
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
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Start weight - 77.4kg end of ten week ideal weight - 77kg. I was 79 last week so I fluctuate a lot.
7/12 @ 77.4kg1 -
Hi. I didn't do the other rounds, and have been away from logging for a while, but I'd like to join this round. Need to motivate myself to be accountable. I'm in menopause, and just found out my glucose is slightly elevated; I am determined to fight my family history of diabetes and heart problems.
Start weight: 155
Ultimate goal weight: 138-140
Round 10:
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Oh sweetie. Bless your heart. Go kick the family history in the teeth! You can do it. I am also here for health reasons. Not the same as yours but it's definitely a HUGE motivation, isn't it?3 -
HeidiCooksSupper wrote: »Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
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I understand about the portion confusion. I've weighed my food and measured. My son couldn't believe I was using a measuring spoon for dressing. I think of it as reprogramming my eyes. LOL I had no clue before what a reasonable portion was in order to lose or maintain. I have a couple of weight watcher's cook books and they have some good recipes. Tasty.2
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