JUST GIVE ME 10 DAYS | Round 10
Replies
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This looks like just what I need. I went without weighing and joutnaling with another program and ended up gaining even though I was working out with a trainer and eating healthy.
I'm back on MFP and daily weighing.1 -
Ready for tomorrow!
Day / Weight / Comments
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Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
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Let's do this!!2 -
This sounds great! Everyone tells me to only weight myself once a week, but I'd be interested in doing it everyday! I've lost 11.6 pounds two weeks by exercising more and logging my food. I'm looking keep going!! See you tomorrow!.1
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R9- 143.8 down to 143.0 - 0.8
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I'm in!
Round 8 ending at 214.5 (July 1- My 1st round)
Round 9 ending at 214.5 (July 11- 2nd round)
I just changed my calorie limit back to losing 2 lbs a week so it's now at 1350 (was at 1600). My ovreall goal this round is to lose the 2 lbs, but I'll be satisfied with one! Slow and steady wins the race.
Good luck with your goals this round to everyone!1 -
I'm in again for my round 3 with this wonderful group. 12 lbs lost so far!
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
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07/213 -
Start weight - 77.4kg end of ten week ideal weight - 77kg. I was 79 last week so I fluctuate a lot.
7/12 @ 77.4kg1 -
Hi. I didn't do the other rounds, and have been away from logging for a while, but I'd like to join this round. Need to motivate myself to be accountable. I'm in menopause, and just found out my glucose is slightly elevated; I am determined to fight my family history of diabetes and heart problems.
Start weight: 155
Ultimate goal weight: 138-140
Round 10:
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Oh sweetie. Bless your heart. Go kick the family history in the teeth! You can do it. I am also here for health reasons. Not the same as yours but it's definitely a HUGE motivation, isn't it?3 -
HeidiCooksSupper wrote: »Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
Day / Weight / Comments
7/12
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7/21
I understand about the portion confusion. I've weighed my food and measured. My son couldn't believe I was using a measuring spoon for dressing. I think of it as reprogramming my eyes. LOL I had no clue before what a reasonable portion was in order to lose or maintain. I have a couple of weight watcher's cook books and they have some good recipes. Tasty.2 -
SW:281
CW:264
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Just finished posting for Round 9, and I'm ready for the next 10 days!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
CW: 195.2
R10 GW: 193
UGW: 130
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SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
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I'm new to this thread but need to get back motivation, I haven't logged for a while and after losing about 2st up to march, bad habits are creeping back in!
Current weight: 224lbs.
Ultimate Goal Weight: 190
Round 10 Goal Weight: 221lbs.
7/12 224
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R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
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Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.
Round 10 ( My Round 1)
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
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I'd love to get involved! Anything that keeps me accountable is good by me
Round 10 but my first round:
CW: 130.2lbs
GW for 7/21: 128lbs
GW: 119lbs
Day / Weight / Comments
7/12 - 130.2lbs. Feeling fairly light but very sore from starting StrongLifts- enthusiastic!
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7/214 -
vdecosta86 wrote: »Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.
Round 10 ( My Round 1)
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13
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7/21vdecosta86 wrote: »Hi, I'm new to this thread but would love to give it a try. I just recently started logging again, so I know that my current loss is mostly water weight and will need the motivation after the inevitable slowdown.
Round 10 ( My Round 1)
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13
7/14
7/15
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7/21
What kind of cravings do you have?
1 -
I'm in again for my round 3 with this wonderful group. 12 lbs lost so far!
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
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07/2111 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
7/12 - 202
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7/215 -
R9 SW 197.8
R10 SW 198.9
Round 9 - my round 1 - was just up and down. I'm going to plan for down this round.
7/12 - 197.8. I'd like to see a solid 196 by the end of this round.
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6 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
GW for R10 - 166
Final GW - 140
7/12 - 168.4 - Next several days with no scale...I got this though...
7/13 -
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7/21 -6 -
SW: 274.4lbs 5/24/17
R9: 255.6lbs
GWR10: 252lbs
7/12: 255.2 (I hope this is my period and not a plateau)
7/13:
7/14:
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7/16:
7/17:
7/18:
7/19:
7/20:
7/21:3 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Goal weight: 179.5
Ultimate goal weight: 128
7/12 182.0
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7/214 -
SW 259lbs
GW 135lbs
Next target 160lbs
10 day goal 166lbs
Round 10
SW 168.8lbs
EW
Day Weight Comments
7/12- 168.0lbs
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nikki062181 wrote: »
What kind of cravings do you have?
I call it the "donuts". Whenever I start tracking and cleaning up my diet, I always want sugary carbs. I usually try to make up for it with fruit.
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I'd love to join in! I'm new to MFP and at the start of my weight loss journey. This would be some great motivation!
Starting weight: 275 (7/11)
Goal for R10: 270
Ultimate Goal: 185
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Good luck everyone! If you have tips for a newbie, please add me. Send me all the tips!!!3 -
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again)
7/11 heavy cal day (not over calories but on the high side)
7/12 - 201.2 <<< and the result, up 0.8lbs ... water no doubt we don't gain fat that quickly
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Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Goal 133.5
Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!
7/12 - 135.1
Goal is less than 2 pounds ... seems totally reasonable.
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Your Round 10/ My Round 4
Round 7 [R1]: -5.8lbs
Round 8 [R2]: +.6oz
Round 9:N/A No scale
Round 10 GW: 261
7/12 The verdict in is. . .267.4. Basically every effort I put into it has gone to poop. Now that I know where I am starting from, the goal is to get to 261 I was in a state of depression and became lazy as well, no one's fault but mine! I still have two pounds to splurge before I am back in the same spot I started off, so positive thoughts
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Everyone have a good day!
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