JUST GIVE ME 10 DAYS | Round 10
Replies
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I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
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I'm in! This is my first round. Goal to lose 3 pounds.
Day / Weight / Comments
7/12: 204.6 - up a couple pounds.
Trying to reset after over indulging. 
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meganbutchardphotography wrote: »I'd love to join in! I'm new to MFP and at the start of my weight loss journey. This would be some great motivation!
Starting weight: 275 (7/11)
Goal for R10: 270
Ultimate Goal: 185
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Good luck everyone! If you have tips for a newbie, please add me. Send me all the tips!!!
Have you decided on a diet, or are you slowly starting with tracking your calories?3 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
CW: 195.2
R10 GW: 193
UGW: 130
7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol
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07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
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Chris6 -
R10 SW 211
R10 GW 209
Day / Weight / Comments
7/12 210.2
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4 -
End R7:215
End R8: 213.6
End R9: 213.8
Goal: Lose 1.2 lbs.
7/12: 213 -- under calories, got in a v late workout yesterday.
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4 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
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I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 9 on 7/11 at 145
Planning to lose another 2 these next 10 days.
Day / Weight / Comments
7/11 ended round 9 at 145 am up to 146.6 on 7/12. Hope to lose the 1.6 + 2 so I'd like to finish at 143.
7/12 146.6 Big Sigh... Quite a bit of salt on beef yesterday. Then, the power went out so we went to see Spiderman and ate some candy. And Ice cream. Ate an orange=more carbs. No exercise. Back on track today.
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07/10 - 147.2 at 5:00 a.m.
07/11 - 146.0 at 6:30 a.m.
Original SW: - 192.2
Goal: 135.0
Day / Weight / Comments
7/12 - 145.4 at 5:00 a.m. I've been retired for two and a half years. I had to buy bigger jeans in order to go to lunch w/friends from work Monday. I cried. I swore when I lost the original 60 pounds that I would never buy bigger pants. Must fix my brain again.
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Chris
I hear you. It's all about fixing the brain, fixing attitude towards food.5 -
New to the 10 day challenge and just starting my journey--AGAIN.
Trying to minimize processed foods from my lifestyle.
Starting weight: 184.4
Goal for R10. 182
Ultimate goal: 155
Day / Weight / Comments
7/12 184.4
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This is my 4th round.
1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: 160.2 2nd Round End Weight: 156.0
3rd Round (R9): Begin Weight: 157.8 3rd Round (End Weight: 157.2
4th Round (R10): Begin Weight: 156.8 Goal Weight: 155.8
Final Goal weight: maybe 98 lbs? -- not really sure (sm. boned & petite)
4'11", female, 55 years old
7/12 156.8 I am happy with this! Please don't let me go over this during this round!
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Best wishes to all!
Linda (Elbee1)5 -
Round 10 (R2 for me)
Original start weight 155
Current weight 138.6
Goal weight for for R10 136.6
Ultimate goal weight 128
7/12 138.8 boo, even a little gain is annoying. I didn’t get much exercise in yesterday, perhaps that’s the culprit. Under on calories, lots of protein yesterday!
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4 -
End of Round 9: 166.0
Goal for Round 10: 164.0
7/12: 165.4 - a nice drop. I just want to stay under 166.
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Current weight: 181 lbs.
Goal Weight: 140
Round 10 Goal Weight: 173lbs.
7/12:182-I had salty fish for dinner and have a yucky cold, so I did not exercise yesterday.
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Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
7/12 - 141.0 I think I figured out my yoyo weight by reducing carbs as much as possible. However was up for Round 9 while on vacation and a couple parties. My goal this 10 days is to drop 1 lb and end at 140.84 -
Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
7/12 266.6 -- This is the lowest weight by .2 pounds. Let's see what I can do to have this be the highest for these 10 days!
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vdecosta86 wrote: »nikki062181 wrote: »
What kind of cravings do you have?
I call it the "donuts". Whenever I start tracking and cleaning up my diet, I always want sugary carbs. I usually try to make up for it with fruit.
It works better for me if I hit it with savory. Sweet just continues the cravings. Smoked cheese is my current cravings breaker.5 -
SW: 234 lbs (June 19, 2017)
R8 SW: 229.4
R9 SW: 225.8
R10 SW: 218.2
R10 GW: 215.2
7/12 - 218.2 lbs. Big drop last round. Should probably assess my intake if this doesn't slow down (although the drop is great...just fast).
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First day of first round for me.
7/12 159.5 Journaled accurately measuring portions
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Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
7/12 - 169.3 Got back on track and had a healthy day!!
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This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do!
Day / Weight / Comments
7/12- 219.6
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This is my first round. Looking forward to the accountability.
7/12 162
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6 -
This is my first time doing this challenge and I'm badly in need of some accountability! Just finished a Whole30 and want to keep losing.
R10 SW 147
R10 GW 143
Ultimate GW 130
7/12- 147 Mex food and margs last night. Ugh!
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R10, SW 202.8
7/12 - 202.8 definite plateau hope to break it this round.
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Starting weight for R10: 221.8
Goal for R10. 219
Ultimate goal: 140
Day / Weight / Comments
7/12- 221.8- can't wait to see what the end of 10 days holds for me. One day at a time!
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Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
SW: 227; Final goal weight: 147
Round 9: SW: 169
Round 9: EW: 164.6
12/07/2107 weight: 166
Round 10 GW: 162
12/07/2107: 166. Hm! 1.4 up since yesterday. Didn't pay attention to my liquid intake, so not to bad.
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Starting weight: 152.2 (7/11)
Goal for R10: 149.6
Ultimate goal: 135
7/12: 150.4 - not sure what happened here? But I'm not complaining haha5 -
First time doing this challenge! Should be helpful for me.
Starting weight RD 10: 160.8
RD 10 goal: 159
Overall goal: 145
Day / Weight / Comments
7/12 160.8 here's to the start of something new! Hopefully this helps me stay on track!
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End of Round 9: 133
Goal for Round 10: 132
Day / Weight / Comments
7/12: 133
Well at least I didn't go up. I had my niece stay over last night and she is used to eating super unhealthy. So yesterday and today has been one of those days where we've been eating healthy for her but unhealthy for us. Just relieved that we have been really active. Because 11 year olds. I love her but I will be glad to not be awakened at 6 on my day off by someone staring at me and asking for food.
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