3500+ Calories Burned Challenge 7/25 -7/31
Replies
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Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2355
Left to go 11450 -
Weekly Goal: 3500 - lets see if i can do it this week!!!!
Mon: 354 (30 min walk, teaching pole fitness)
Tues: 0 (i did nothing but eat!!)
Wed: 439 (walking, pole training, teach pole fitness)
Thur:calories burned (walking, BMBF dvd)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 793
Left to go :27070 -
Weekly Goal: 4400
Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 725 (Turbo Jam, Squats & Treadmill)
Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
Thur: 796 (Turbo Jam, Squats & Treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3202
Left to go: 11980 -
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur:
Fri:
Sat:
Sun:
So Far: 2931
Left to Go 40690 -
bumping so I can keep track of the thread. I'm at 3,478 so far. I'm doing 5000 this week.0
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Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: 410 on treadmill
Thur:750 on Treadmill and Elliptical
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2720
Left to go: 7800 -
My goal for the week is 3500
Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
Tues: 656 calories burned: Aerobics, Calisthenics, Elliptical Trainer
Wed: 656 calories burned: Circuit Training and Elliiptical Trainer
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3500
Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
Tues: 408 (30DS, Zumba)
Wed: 172 (30DS)
Thur: 503 (30DS, Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2131
Left to go: 13690 -
sorry double post0
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Weekly Goal: 3,500
Mon: 146 calories burned (Walking uphill )
Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
Wed: 82 calories burned (20 mins Slow paced walk)
Thur:433 calories burned (30 mins Biggest Loser Cardio Max)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1,227
Left to go: 2,2730 -
Weekly Goal: 4000
Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
Tues: 600 - 1 hr Les Mills Body Attack
Wed: 850 - Run/walk 72 mins
Thur: 578 - 60 mins Les Mills Body Combat
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3,404
Left to go: 5960 -
Weekly Goal: 5000
Mon: 225 (elliptical- 20 min.)
Tues: 425 (walk- 60 min.)
Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3750
Left to go: 12500 -
Weekly Goal: 7000 7/25-7/31
Mon: 0 (sick)
Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
Fri:
Sat:
Sun:
So Far: 4339
Left to Go 26610 -
Weekly Goal: 3500
Mon: 930 (Body Works / Step Plus Abs)
Tues: 905 (Body Works / Step Plus Abs)
Wed: calories burned (how they were burned)
Thur:840 (Body Works / Step Circuit)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2675
Left to go: 8250 -
feeling....burnt....out....Probably gonna take a rest day tomorrow....
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2520
Left to go: 9800 -
I just found this thread so I hope that it is okay that I'm jumping into it a little late! What an excellent idea
Weekly Goal: 7000
Mon: 743 (Walking [3.5mph]-405, Dance [ballet]-338)
Tues: 1404 (Circuit training-351, Tae Kwon Do-1053)
Wed: 2031 (Circuit training-351, Teaching Tae Kwon Do-627, Tae Kwon Do-1053)
Thur: 1799 (Circuit training-351, Walking [3.5mph]-405, Tae Kwon Do-1053)
Fri: TBA
Sat: TBA
Sun: TBA
Total: 5977
Left to go: 10230 -
feeling....burnt....out....Probably gonna take a rest day tomorrow....
Weekly Goal: 3500
Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2520
Left to go: 980
I think Zumba burns more than 271 no?0 -
Weekly Goal: 3500
Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3275
Left to go 2250 -
Weekly Goal: 3500 - lets see if i can do it this week!!!!
Mon: 354 (30 min walk, teaching pole fitness)
Tues: 0 (i did nothing but eat!!)
Wed: 439 (walking, pole training, teach pole fitness)
Thur: 303 (walking, cleaning)
Fri: calories burned (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1096
Left to go :24040 -
Weekly Goal: 3,500
Mon: 748 on Elliptical and Treadmill
Tues: 812 on Elliptical and Treadmill
Wed: 410 on treadmill
Thur:750 on Treadmill and Elliptical
Fri: 560 0n treadmill, Elliptical and bike
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3280
Left to go: 2200
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