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JUST GIVE ME 10 DAYS | Round 10
Replies
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R8 SW 136.6
R9 SW 132.2
R10 SW 133.8 GW 132
Day Weight Comments
7/12 132.4 lbs
7/13 132.4 lbs. I've noticed that I will stay at the same weight for a few days, then go down more than a lb, then go up higher than where I was stuck and then back down a bit under where I was stuck and stay there a few days and start all over again. So I'm slowly losing weight in kind of a downward yo-yo pattern which seems frustrating some days until I look at the big picture.
7/14
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7/2110 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
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7/2110 -
AngelaOStrong wrote: »Your Round 10/ My Round 4
Round 7 [R1]: -5.8lbs
Round 8 [R2]: +.6oz
Round 9:N/A No scale
Round 10 GW: 261
7/12 The verdict in is. . .267.4. Basically every effort I put into it has gone to poop. Now that I know where I am starting from, the goal is to get to 261 I was in a state of depression and became lazy as well, no one's fault but mine! I still have two pounds to splurge before I am back in the same spot I started off, so positive thoughts 
7/13 266.2 Slowlyyy but surely.
7/14
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Happy pre-Friday!!
My journey has also been a slowly but surely one. It's the sure part I try to focus on.6 -
Starting weight: 152.2 (7/11)
Goal for R10: 149.6
Ultimate goal: 135
7/12: 150.4 - not sure what happened here? But I'm not complaining haha
7/13: 151.4 - I knew yesterday's weigh in was too good to be true -_- still happy with this weight though!5 -
Not sure if anyone has had a chance to read about the woosh and squishy fat theory, it did wonders for me. Helps to understand the yoyo effect we all experience with the weight loss. Also download the app for weight trending helps you stay more positive about your numbers and see the overall progress. Im Android so I use Libra forgot what Apple uses. I posted this in the last thread after reading from another thread lol. Hope it helps....10
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Round 10
R8 SW:164.4
R9 SW: 161.2
CW: 161.0
R10 GW: 159.0
UGW: 140-seems to be within reach, starting to get the hang of this eating healthy. Found that dieting is not my thing can't stick to it but tracking seems to work better for me. I can enjoy all the foods I like just in moderation then I don't feel guilty.
7/12- 161.0
7/13- 160.4 if I reach the 150s and can stay there til the end of the round I'm going to be so excited. Managed to ditch the 180s, 170s, and soon 160s.
7/14
7/15
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7/218 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2 (hope to be lighter than that tomorrow)
Goal weight 132
Ultimate goal 130
7/12 - 132.8 I am thrilled! I was very conscious about how much I ate more than what I ate while I was away. Walked a heap checking things out. And worked out 3 out of 4 days I was away. I hope this is going to stick! I was in that direction before I went out to Happy Hour on 7/7 and weighed in on 7/8. Keep on keeping on
7/13 - 132.4 definitely moving in the right direction. Now comes a new challenge. I had a minor procedure today and no exercise for 10-14 days. If I can maintain throughout this challenge, I will be quite happy.
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Speedy recovery.
3 -
AshEvelynn wrote: »Original Start Weight 221.3
Ultimate Goal Weight 120
7/12 - 221.3
7/13 - 221.9.....boo lol. Wrong direction! Loving this challenge/group by the way...makes me feel like I'm not alone with the never ending struggle, thanks everyone!
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7/21
That's how I felt for so long, and no one wants to hear me talk about my weight loss journey either.7 -
My Round 2
SW 161
GW 159
7/12 161
7/13 160.2
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hi everyone!7 -
7/14 77kg woohoo feeling good. Enjoy your day lovelies xxx2
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azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hi everyone!
Looks like we're in each other's shadows lol!!!3 -
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
CW: 195.2
R10 GW: 193
UGW: 130
7/12: 196.2 kinda knew it would go up a little. I ate late and fell asleep within a half hour of my last bite of food. Not my usual practice and not something I want to make a habit. Still happy to be off the 97 lol
7/13: 197.8 dang it dang it dang it. Had a little bbq last night, but didn't eat only a little lol. Add on the fact that my morning routine was messed up and today wasn't great, but I hit up the vegetables hard today and stayed on goal, so hopefully the scale will show it.
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7/216 -
I'm back for another 10 days of checking in and understanding how my food and activity choices affect my fitness progress.
SW in March - 182.4lbs
GW - 150lbs - will reassess when I get there
7/11 - 156.6lbs -coming in from round 9
7/12 - 156.4lbs - hoping to get to 155 by the end of the round
7/13 - 157.0 lbs - I was up early for a client this morning so my "elimination schedule" was off...hopefully I'll see this gone tomorrow morning as yesterday was a great day for eating and activity
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7/15
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7/216 -
R9- 143.8 down to 143.0 - 0.8
7/12 143.0
7/13 143.6 - piggery out and no exercise
7/14
7/15
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7/17
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7/20
7/213 -
Round 10--SW 230.3
Round 7--Start 229.7 End 228.3 Weight loss/gain -1.4
Round 8--On vacation
Round 9--SW 235.6 End 230.3 Weight loss/gain -5.3 (vacation water weight)
Oops, late to post.
07/12--230.6
07/13--229.7 Surprised I was down since I did some weightlifting yesterday, but I will take it.
07/14--
07/15--
07/16--
07/17--
07/18--
07/19--
07/20--
07/21--
6 -
I'm in! I need some accountability.
Starting weight: 167 (7/13)
Goal for R10: 163
Ultimate goal: 140
7/12
7/13:167
7/14
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2 -
tarted R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
7/12 - 169.3 Got back on track and had a healthy day!!
7/13 - 166.7. Late weigh in. Before dinner. Let's see what tomorrow brings!!
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7/214 -
FAR_from_FAT wrote: »azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2
7/14
7/15
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7/17
7/18
7/19
7/20
7/21
Hi everyone!
Looks like we're in each other's shadows lol!!!
Haha twin.. I didn't read the thread when I posted!! 1 -
azsundancer wrote: »My Round 2
SW 161
GW 159
7/12 161
7/13 160.2 Must of been wishing thinking this should be .. 160.8
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7/21
Hi everyone!
3 -
Round 10: (Round 3 for me. Female/aged 71, weight in lbs)
SW: 227; Final goal weight: 147
Round 9: SW: 169
Round 9: EW: 164.6
12/07/2107 weight: 166
Round 10 GW: 162
12/07/2107: 166. Hm! 1.4 up since yesterday. Didn't pay attention to my liquid intake, so not to bad.
13/07/2107: 168: Cause and effect! Pig out on homemade curry last night (too much sodium again) and a few unscripted treats. I must learn to stick to my pre-logged menu, and weigh portions. I have 8 days to turn this round. Next few days will be flushing meadows. Lol!
14/07/2107: 167.6: Mostly stuck to my pre-log. Changed a few of my snack items, but stayed in deficit. Exercise calories gave a little wiggle room, but I only ate back a small proportion. Some of the burns seem quite high so I am adjusting them down. Drank extra water to flush out sodium. I had a couple of rest days, but restarting my lower body exercises today. I'm looking for a slow, steady loss for the rest of this round.
15/07/2107:
16/07/2107:
17/07/2107:
18/07/2107:
19/07/2107:
20/07/2107:
21/07/2107:
6 -
Just worked out my average weight for each round. No wonder I'm not seeing a huge difference I keep gaining and losing the same pound or so. Need to get consistent with food!!
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average =144.44
R5 average = 143.645 -
Hello,i was absent the last to days but wrote down my weigh,so here it is
Current weight 158 (i have updated the start weight as i got a new scale and matched with the one at the gym
GW 143
7/12 158.7
7/13 155.6 It was family emergency and very stressful day/night so didn't get the chance to eat that much . Probably the true weigh will be over weekend .
7/14 156.08
7/15
7/16
7/17
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7/20
7/214 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
7/12 150.4 Well that was an unexpected drop. I was expecting to weigh more today because I've had too much sodium the last couple of days.
7/13 150.6 Went out for lunch with friends yesterday.
7/14 150.4
7/15
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7/214 -
Ready for Round 10 (round 3 for me). Thank you for setting this up, Cyranda!
Weight bounces around so I need a way to see the trends on successive 10-day challenges, so am choosing to look at the mid-point between the high and low of the challenge.
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
I sense two major challenges for this 10-day period. One is maintaining discipline over logging and calories. Cheating the diary just prolongs the process! The other is changing my cooking habits so I am making not just lower calorie supper but less of it. I am still cooking as if I am eating for two.
7/12 266.6 -- This is the lowest weight by .2 pounds. Let's see what I can do to have this be the highest for these 10 days!
7/13 267.6 -- Ah, the days I wake up thirsty because I didn't drink as much as I ought are the days the scale gives me a swat upside the head saying, "You thought you'd be down today because you stayed within your calories! Well, I'll show you!"
7/14 267.6 -- I think the scale likes that number. Calories just within limits so downward path will resume.
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7/215 -
This is my first round, Hoping for 2 pounds in 10 days. I was doing good on OMAD, then was a little derailed from a 2 week Disney trip. I'm back on OMAD now, so let's see how I do!
Day / Weight / Comments
7/12- 219.6 - OMAD Yesterday
7/13- 218.2 - OMAD Yesterday
7/14- 218.6 - Loose OMAD, had a few snacks before my meal - Good workout
7/15
7/16
7/17
7/18
7/19
7/20
7/21
3 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
GW for this round: 189...please let me break the 90's.
Ultimate GW: 125 lbs.
07/12 189.5: -0.5 lbs Its taken me 11 days to get under the 190 mark. I'm glad to finally break through it. I just hope it stays!
07/13 190: +0.5
Ugh. I am really starting to hate this particular number. It's my nemesis. Lol I ate under my calorie intake, and I walked 4.5 miles yesterday also. There's always tomorrow.
07/14 189.25: -0.75 I was trying to read up on plateaus yesterday, so that I could move past mine. I adjusted my diet, and I hope that the weight loss sticks. Lol I went biking last night and only got a 20 minutes, 3.5 mile ride in before I heard a very large whoosh like a tornado. The sky was black a road over from me. I knew it was about to get nasty. I had to call my husband to come and get me. He knows my route, and he was already on his way and just around the corner. By the time I saw him, it was already sprinkling, but by the time we got my bike loaded up in the SUV and our bums in the seats, it was a torrential downpour. My hero...he rescued me. Lol Too bad my biking was cut short though.
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07/218 -
ekaterinariyard wrote: »Hello,i was absent the last to days but wrote down my weigh,so here it is
Current weight 158 (i have updated the start weight as i got a new scale and matched with the one at the gym
GW 143
7/12 158.7
7/13 155.6 It was family emergency and very stressful day/night so didn't get the chance to eat that much . Probably the true weigh will be over weekend .
7/14 156.08
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Hope your family member is alright.
4 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
goal for R10 (to be under 200lbs and never see a 2 in front of my weight again) it was also my R9 goal *sigh*
7/11 - 200.4 heavy cal day (not over calories but on the high side) also some crunches and biking
7/12 - 201.2 lower cals today, lots more exercise, crunches, leg ups, squats. planks, speed walking and biking
7/13 - 201.2 I have burning muscles today from yesterdays exercise. but once the water weight is gone .. she says hopefully!
7/14 - 200.4 water weight going / gone ?? .. please take more PLEASE take more!!
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7/20
7/215 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Goal 133.5
Round 9 was very disappointing for me. I've got 1 week until family comes to stay with us for a week and that will be another challenge. One day at a time!!!
7/12 - 135.1
Goal is less than 2 pounds ... seems totally reasonable.
7/13 - 134.1
Long stressful day yesterday. I didn't have much time for eating. Another one ahead of me today, but I'm getting my workout in first and I will find time to eat.
7/14 - 134.4
Found a little too much time to eat yesterday
7/15
7/16
7/17
7/18
7/19
7/20
7/213 -
SW 190.5
Goal W 165
R10 SW 178.7
R10 GW 176
Day / Weight / Comments
7/12 - 178.7 - Off to a good start, but I can already feel the cravings kicking in and it's 6:30 am.
7/13 - 178.7 - No change, but I stayed within my calorie goal so I am happy with that.
7/14 - 187.6 - Better than nothing. I stayed within my calorie goal again, but I have been lazier than usual the last couple of days. I did some strength training yesterday, but no cardio. It has been crazy humid( yeah, that's my excuse
). I'm going to try to run today.
7/15
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7/216
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