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What was your point of disgust?

Posts: 52 Member
edited November 20 in Motivation and Support
When did you know that enough was enough, and from that moment forward you were changing your life?
Mine was the fact that I was eating nothing but junk all day, I felt like crap all the time and I would get home from work and just sit on the couch for hours. I hated the way I looked, I didn't look good in anything and I constantly was hearing that I looked tired but I was sleeping am much as possible. I felt myself spiraling into depression, my anxiety was bad. I just knew I needed to change. I started going to the gym, at first it was only for 20 minutes to walk on the treadmill, now I average 1 1/2 hrs with cardio and circuit training. I stopped eating crap and started cooking for myself again and held myself accountable for the food that went in my body. Through tracking and actually working out I'm down 14 lbs since 6/5.
So what was your point of disgust?

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