3500+ Calories Burned Challenge 7/25 -7/31

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12357

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  • tmontgomery69
    tmontgomery69 Posts: 180
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    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2355
    Left to go 1145
  • jagoochie
    jagoochie Posts: 218 Member
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    Weekly Goal: 3500 - lets see if i can do it this week!!!!

    Mon: 354 (30 min walk, teaching pole fitness)
    Tues: 0 (i did nothing but eat!!)
    Wed: 439 (walking, pole training, teach pole fitness)
    Thur:calories burned (walking, BMBF dvd)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 793
    Left to go :2707
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
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    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Thur: 796 (Turbo Jam, Squats & Treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3202
    Left to go: 1198
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur:
    Fri:
    Sat:
    Sun:

    So Far: 2931
    Left to Go 4069
  • sanderskimberly
    sanderskimberly Posts: 5
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    bumping so I can keep track of the thread. I'm at 3,478 so far. I'm doing 5000 this week.
  • TDBrims
    TDBrims Posts: 138
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    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2720
    Left to go: 780
  • sollila
    sollila Posts: 8
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    My goal for the week is 3500

    Mon: 567 calories burned: 1 hour - Pilates class; 30 minutes- Circuit Training; 12 minutes - Elliptical Trainer
    Tues: 656 calories burned: Aerobics, Calisthenics, Elliptical Trainer
    Wed: 656 calories burned: Circuit Training and Elliiptical Trainer
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • Zelma81
    Zelma81 Posts: 16
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    Weekly Goal: 3500
    Mon: 1048 (30DS, Walking, Zumba, Turbo Fire)
    Tues: 408 (30DS, Zumba)
    Wed: 172 (30DS)
    Thur: 503 (30DS, Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2131
    Left to go: 1369
  • Zelma81
    Zelma81 Posts: 16
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    sorry double post
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
    Wed: 82 calories burned (20 mins Slow paced walk)
    Thur:433 calories burned (30 mins Biggest Loser Cardio Max)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1,227
    Left to go: 2,273
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: 600 - 1 hr Les Mills Body Attack
    Wed: 850 - Run/walk 72 mins
    Thur: 578 - 60 mins Les Mills Body Combat
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,404
    Left to go: 596
  • angiemcnett
    angiemcnett Posts: 429
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    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: 425 (walk- 60 min.)
    Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
    Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3750
    Left to go: 1250
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
    Fri:
    Sat:
    Sun:

    So Far: 4339
    Left to Go 2661
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:840 (Body Works / Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2675
    Left to go: 825
  • arh0117
    arh0117 Posts: 185 Member
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    feeling....burnt....out....Probably gonna take a rest day tomorrow....

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2520
    Left to go: 980
  • crmhaske
    crmhaske Posts: 66 Member
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    I just found this thread so I hope that it is okay that I'm jumping into it a little late! What an excellent idea :)

    Weekly Goal: 7000
    Mon: 743 (Walking [3.5mph]-405, Dance [ballet]-338)
    Tues: 1404 (Circuit training-351, Tae Kwon Do-1053)
    Wed: 2031 (Circuit training-351, Teaching Tae Kwon Do-627, Tae Kwon Do-1053)
    Thur: 1799 (Circuit training-351, Walking [3.5mph]-405, Tae Kwon Do-1053)
    Fri: TBA
    Sat: TBA
    Sun: TBA

    Total: 5977
    Left to go: 1023
  • crmhaske
    crmhaske Posts: 66 Member
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    feeling....burnt....out....Probably gonna take a rest day tomorrow....

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2520
    Left to go: 980

    I think Zumba burns more than 271 no?
  • tmontgomery69
    tmontgomery69 Posts: 180
    Options
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3275
    Left to go 225
  • jagoochie
    jagoochie Posts: 218 Member
    Options
    Weekly Goal: 3500 - lets see if i can do it this week!!!!

    Mon: 354 (30 min walk, teaching pole fitness)
    Tues: 0 (i did nothing but eat!!)
    Wed: 439 (walking, pole training, teach pole fitness)
    Thur: 303 (walking, cleaning)
    Fri: calories burned (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1096
    Left to go :2404
  • TDBrims
    TDBrims Posts: 138
    Options
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: 560 0n treadmill, Elliptical and bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3280
    Left to go: 220

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