JUST GIVE ME 10 DAYS | Round 11
Replies
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End of Round 10: 163.0
Goal for Round 11: 161.0
7/22: 162.8 - right direction.
7/23: 163.4 - weekends have been hard this month.
7/24: 163.2 - under calories, but not enough water or sleep. TOM is also here.
7/25: 162.8 - feel bloated so I was surprised at this number. weight is moving slow.
7/26: 163.8 - TOM is still here. still feel bloated. this 10 days isn't going as expected, but I'm content with it.
7/27: 163.6 - can't tell what's going on with my weight. might just be TOM.
7/28: 164.4 - not surprised at this. feel very 'heavy'. Idk what's up besides TOM is just leaving and I've been over my carbs almost everyday this week. been under calories and sodium so I know that's not it. just haven't been a great week for weight loss, but I'm not discouraged.
7/29: 163.6 - still stuck in the 3's it appears. will be glad to move past these numbers.
7/30
7/313 -
Your Round 11, My Round 5
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 10 on 7/21 at 164
Day / Weight / Comments
7/22 163
7/23 165.7 too much party last night, no internet this morning
7/24 164.5
7/25 163.5
7/26 163
7/27 164 Too much salt in dinner
7/28 162.5
7/29 161
7/30
7/318 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Goal weight: 179.5
Ultimate goal weight: 128
7/22 181.0
7/23 181.5
7/24 180.0 Finally a # besides 181!!! It's been weeks!!
7/25 179.5 whoohoo!!
7/26 179.5 I really hope I stay out of the 180's.
7/27 179.5
7/28 182.0 Ugh. I had a total binge last night. I thought those days were behind me. But it just goes to show emotions can bring out the worst in me, eating wise. Back on the wagon. Today is a new day.
7/29 180.5 Better
7/30
7/316 -
I'll join in. This is my first round. I'm a 47 yo female, 5'6.
Started at 193 pounds in July 2016
Lost to 137 pounds by April 2017.
I'd like to lose some of the almost 10 pounds I have gained back since April (too many vacation meals and drinks!)
Goal weight: 135
Day / Weight / Comments
7/22/ 146.4 / O.k., I gained more than I thought!
7/23 / 145.0 / This time I weighed first thing in the morning. Stuck to under 1200 calories yesterday.
7/24 / 142.6 / Wow! Looks like it must have been water weight from all the salty food and drink over the last 2-3 weeks. I will keep drinking water and stay under 1200 calories. Less than 7 pounds to go.
7/25 / 142.7 / Under 1200 calories yesterday. I want to add exercise, but afraid I will overeat due to increased hunger.
7/26 / 141.6 / Did I really have 5 pounds of water weight?? Now how long to lose the last 5 or so pounds?
7/27 / 142.4 / 30 min on elliptical/ ate back about 300 calories
7/28 / 144.2 / Went to L.A. for the day with a friend and our daughter. Lunch at American Girl Cafe + Dinner at Cheesecake Factory + feeling like a glass of wine with dinner = going over by at least 1050 calories, likely more even by ordering chicken sandwich and off of the Skinnylicious menu. I sometimes miss eating whatever I want without worrying about it. I even counted the walking as exercise. Oh well, it was a really fun day!
7/29 / 144.4 / Stayed under 1200 yesterday. Hope this drops by tomorrow. Will drink more water and jump on elliptical today.
7/30
7/314 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.
Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
7/23 143.6 sore throat, hard to exercise, hard to eat
7/24 143.2 Not taking credit as I'm pretty sure it's a result of being sick Mostly laying around. But getting better.
7/25 144.2 Well, darn. Up. Was hoping to be in the 143's. Well, I'm better, not over it yet, but should be ellipting today. That will help. Plus, I return to eating sensibly. Been a week since the gym. Depressing. I have to get myself there even if it is in the evening.
7/26 145 Half way thru and higher. Comfort ate yesterday. Today clean eating and hopefully some exercise for the first time in days. Hopefully. What goes on must come off. Right?
7/27 145 70 on ellip but nutty buddy and wine... it could be worse. OK, tonight, the gym. I need to continue my therapy and eat right: low carbs/high protein. Wish me luck at getting back on track.
7/28 145 At least I've held here for last few days. 70 on ellip again but food choices need improvement. I seem to have lost focus. Back to basics. I haven't been making protein drinks and it shows. I get hungry and make poor choices.
7/29 144.4 Made it to gym and it felt so good to be there. Ate mostly fruit and veggies. Gonna focus more on plant food today too. Going to community center to walk the track. Feel the need to change things up a bit instead of ellip all the time.
7/30
7/31
We are the exact same weight today, 144.4.3 -
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64
7/22 - 145.6 - all time high for me
7/23 - 145.4
7/24 - 146.4 - a new all time high!!
7/25 - 146.6
7/26 - 143.2 - sick due to antibiotics ...could only hold down one bowl of cereal. Anti nausea pills are starting to work
7/27 - 144.8
7/28 - 146.0
7/29 - 145.2
7/30
7/315 -
Last round 7/21: 180.5
Goal this round 175
7/22 - 180
7/23 - 178.5!
7/24 - 177 ::happy dance::, getting closer to my goal for this round! I don't think I ate enough yesterday though. I wasn't hungry by the end of the day so that was good but we will see what happens today. I won't be too upset if it bumps up a little tomorrow if I eat the proper amount of calories
7/25 -178
7/26 - 177 again! And I ate cake for my birthday yesterday
7/27 - 176 - 1lbs away from my goal for this round! Still about 10 away from my ultimate goal but it's ok.. slowly getting there. Trying deperately not to get derailed by my job stress. Seeing how much it makes me want to eat makes me want to quit!! Lol really I just need a different outlet.
7/28 - 175.5 worked out but only ate to my original goal instead of the goal + workout calories.
7/29 - 175.5 again today & missed my workout.. or rather slept through my alarm due to a sleepless toddler night and didn't have time to go . 175 is so close!! I will do it!!
7/30
7/31
8 -
7/20 - 143.4 at 5:00 a.m.
7/21 - 143.0 at 6:00 a.m
SW: 192.2
Goal: 135.0
Day / Weight / Comments
7/22 - 144.2 at 5:00 a.m. **sigh** tough strength workout yesterday...maybe??
7/23 - 144.6
7/24 - 145.6 at 7:00 a.m. did it myself!
7/25 - 146.2 at 5:00 a.m. " " " !
7/26 - 145.8 at 5:00 a.m.
7/27 - 144.6 at 5:00 a.m.
7/28 - 145.6 at 5:00 a.m.
7/29 - 145.6 at 5:00 a.m.
7/30
7/31
Chris2 -
BW 194
GW 143
R11/my R2 SW 189
Day / Weight / Comments
7/22 191 took a cheat day...it wasn't pretty, so expected the jump
7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day
7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
7/26 188 yay! But hold the excitement...celebrated my husband's birthday today which involved hibachi and cupcakes. Still did decent on my calories, but not holding my breath about staying at this number in the AM
7/27 188 shocked and excited it didn't jump up! Wahoo!
7/28 189
7/29 188 gotta keep going down this round...long road trip today, but kept it healthy!! Now let's hope I can keep it healthy around all the yummy delicious but not-so-healthy goodness that will be around while we're at my mom's for a while...tbd
7/30
7/315 -
Start weight 271.3 lbs (17th of July)
Day / Weight / Comments
7/22 - 269.1 (122.1 kg)
7/23 - 269.1 (122.1 kg) Have to step it up a little bit today so I see results tomorrow
7/24 - 269.1 (122.1 kg) Same weight again. Did not count my calories yesterday. Today I will for sure!
7/25 - 268.5 (121.8 kg) Just a little bit down. Worked out yesterday too.
7/26 - 268.5 (121.8 kg)
7/27 - 267.6 (121.4 kg) Terrible day yesterday, I did not count calories AND I was having bad cravings! That time of the month and it really suck!
7/28 - 267.6 (121.4 kg) Had a good day yesterday. Work out and eat right. This go tooo slow!
7/29 - 266.3 (120.8 kg) So happy that my weight is finally going down again. Had a good day yesterday!
7/30 - 268.9 (122 kg) Cheat day yesterday, and it shows! Ugh! Back up again!
7/316 -
Round 11: (Round 4 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164.2; highest, 167.8; mean ?
22/07/2017: 166.8. -0.6 on yesterday. Today's focus is to balance macros/micros, hydrate, 10,000+ steps, 20 strength, 20 flex.
23/07/2017: 166.6. Another -0.2. Family day today, so I got my strength and flex in early. Goals: balanced macro/micros, hydrate, 10,000+ steps, eat moderately this afternoon at my daughter's house. It's not easy to refuse when my grandson has baked for my visit, so I keep calories in reserve.
24/07/2017: 165. Wow! Didn't expect that whoosh! Had some baked goods and chocolate, but stayed under calories and stayed hydrated.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 10,000+ steps, 20 strength, 20 flex.
25/07/2017: 165.6. Normal fluctuation. Today is my wedding anniversary, so I'm expecting a little more 'fluctuation' tomorrow morning!
26/07/2017: 166.5. And there it is! Lol! I enjoyed a marvellous day. Cause and effect! High sodium from restaurant meal, so holding water.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength, 20 flex ✅; 10,000+ steps. ✅
27/07/2017: 165.6. Now to stay on track. Pre-logging food (including snacks) helps plan meals. I tweak amounts when I weigh the cooked food.
Today's Goals: pre-log/follow through to balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps ✅
28/07/2017: 165.8. Almost steady! Stiff muscles from all the leg work I have been doing, and my knee was playing up again yesterday, so I eased off a bit today on the lower body work. I think it was the Dynamic Yoga that did it. I will do a gentle Tai Chi session today.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps ✅
29/07/2017: 164.4. WOW! Another mini Whoosh! Sticking to the plan pays off. Let's hope I can sustain this until Monday.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20 strength ✅; 20 flex ✅; 10,000+ steps ✅
30/07/2017: 164. Nice and steady does it. All my stats are dropping, so I'm happy with that. One more day of this round. Fingers crossed.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20 strength ✅; 15 flex ✅; 10,000+ steps
31/07/2017:
Have a great day!!!
10 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, SW 203.4
R10, SW 200.4
R11, SW 200.6
goal for R11 To be under 200lbs and never see a 2 in front of my weight again
UGW 140
21/07 - 200.6 cycled 15 miles on the stat bike and had some drinks!
22/07 - 200.2 - Here again at the teasing stage ... please let the 1's be this round! 18 miles bike and around 1800 cals
23/07 - 200 --- OMG ... get under already, today a 2 min jog, a small walk, 5 miles bike and ab exercises under calories
24/07 - 201.4 - *sigh* 1, 1/2 mile walk and 5 mile cycle - under calories - sore thigh muscles - drank 2l water
25/07 - 202.2 - << wrong direction!! 2.6 mile walk 12 mile cycle under cals - drank 2l water
26/07 - 199.6 does a happy dance! 12 mile bike 30 in dance 40 min planks squats wall sits sit ups etc, under calorie, 2l water
27/07 - 200 - who didn't see this coming lol ---- Rest day today! under cals and drank 2l water
28/07 - 200.2 - little exercise (exhaust fell off the car, and vodka was the answer. within cals (by weeks avg . 2l water
29/07 - 199.6 and its the return of the happy dance -- 2000 cal burn - under cals - 2l water aching muscles
30/07 - 199.6
31/07 -
12 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
7/22 149.2 Didn't get a walk today
7/23 149.2
7/24 148.6
7/25 148.6
7/26 148.8
7/27 148.0
7/28 148.2 Anniversary dinner
7/29 147.8
7/30 148.2
7/317 -
Rd 11 SW 200.2
GW for this round... anything in the 1's
7/22 - 199.2 just sayin'
7/23 - 200.4 had too much salt, was a bit disappointed this morning because once you see that 1 it's hard to look back, however briefly.
7/24 - 199.2
7/25 - 197.8 wow, 198 was my target for July.. I wonder if I can just annihilate it!
7/26 - 197.2 not certain how to process this quick drop off a plateau, after so long being stuck in the 200's
7/27 - 197.2
7/28 - 196.4
7/29 - 196 this is turning out to be an awesome round!
7/30 - 196.6 went to the shore and walked 20k steps, ate well so im attributing this little upswing to water.. I got this.
7/3112 -
Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.
7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
7/25 185.8 I started the 7-day walking plan yesterday, and I increased my steps by 500 from the goal Samsung Health had set for me. My legs are killing me today! I surpassed by goal by 1,500 steps. I'm usually out biking, but I wanted to shake it up. My body was getting adjusted to it, and when that happens, it's hard to keep losing (from what I read). So, here I am...trying something new for the week.
7/26 185.4 I put in my full 40 minutes for my walking plan yesterday, drank 48 oz. of water, and put in an extra 2500 steps to boot. I also tried out a quick and easy new recipe called "nice" cream on my kids to see if they enjoyed the ice cream that was on so good for your body instead of your booty. It was a hit!
7/27 184.6 This is not a number I expected to see this morning. It was a date night with my hubby, but I stuck to my diet at the restaurant. I completed my 3rd day of the walking plan, and I went over my steps by 2000+.
7/28 184.4 Not much of a loss, but I've made great progress this week. I'll definitely take it! I did my 4th day of my walking plan and put in 10,000 steps. Stayed under my calorie intake for the day too.
7/29 184.8 I'm up a little. I'm not surprised either because I practically slept through the entire night, and I usually don't eat past 6, but it was around 8 when I was able to have dinner. Granted, I ate a salad, but it was late. I completed my day 5 walk, and I had over 13g steps in. It was a busy, busy day preparing my kids to go back to school Monday.
7/30 184 lbs Woo Hoo!!!! I needed that last little bit to reach an 18lb loss! This may be TMI, but I've lost 2 bra sizes during this journey so far. I am thrilled to no end. They made my back hurt.
7/31
10 -
R10: 251.2
GR11: 248
Correction...weighed in 2 more times again and this number kept popping up this morning so I guess this is the real number for today!!!
7/22: 250.8
7/23: 250.8 (not a loss but at least its not a gain)
7/24: 249.4 (Yay!!! I reached 25lbs lost!!!)
7/25: 249.6 (maybe I should weigh myself before I do strength training?)
7/26: 250 (I don't understand. I ate very low in cals...weighed myself before working out...even ate low in carbs and sodium...so why is there a gain? I am sore from leg day from the day before so maybe its because my muscles are tense?...idk that's just weird tho. There better be a big whoosh coming.)
7/27: 249.4 (not a big whoosh but I'll take it)
7/28: 249.4
7/29: 246.6 (huh? So you telling me I go 3 days of eating very clean, low carb, low fat low sodium low sugar and no change and then I decide to eat high carb high fat high sodium high sugar and I lose...like wtf? I don't even know if I stayed within my deficit but obviously I guess I did. I guess that was the whoosh I was looking for.)
7/30: 246.6
7/31:5 -
I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
Started March 162.2
Finished round 10 on 7/21 at 144.6
Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.
Day / Weight / Comments
7/21 144.6
7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
7/23 143.6 sore throat, hard to exercise, hard to eat
7/24 143.2 Not taking credit as I'm pretty sure it's a result of being sick Mostly laying around. But getting better.
7/25 144.2 Well, darn. Up. Was hoping to be in the 143's. Well, I'm better, not over it yet, but should be ellipting today. That will help. Plus, I return to eating sensibly. Been a week since the gym. Depressing. I have to get myself there even if it is in the evening.
7/26 145 Half way thru and higher. Comfort ate yesterday. Today clean eating and hopefully some exercise for the first time in days. Hopefully. What goes on must come off. Right?
7/27 145 70 on ellip but nutty buddy and wine... it could be worse. OK, tonight, the gym. I need to continue my therapy and eat right: low carbs/high protein. Wish me luck at getting back on track.
7/28 145 At least I've held here for last few days. 70 on ellip again but food choices need improvement. I seem to have lost focus. Back to basics. I haven't been making protein drinks and it shows. I get hungry and make poor choices.
7/29 144.4 Made it to gym and it felt so good to be there. Ate mostly fruit and veggies. Gonna focus more on plant food today too. Going to community center to walk the track. Feel the need to change things up a bit instead of ellip all the time.
7/30 144.2 Good grief, this round is a wash for me. Went walking and peach picking in an orchard yesterday and then to community center to walk 1 2/3 miles. Ate sensibly. Next round will be kinder. Happy Sunday everyone.
7/314 -
nikki062181 wrote: »Beginning weight: 202 lbs
SW for my R1/your Round 8: 195 lbs
SW for my R2/Your Round 9: 190 lbs
SW for my R3/Your Round 10: 190 lbs (blah)
SW for my R4/Your Round 11: 187.6 lbs
GW for this Round: 186 (I'll be back to the weight I was when my husband first met me 10 years ago.)
Ultimate GW: 125 lbs.
7/22 187: Walked quite a bit yesterday. I actually did more than my daily steps. I did decrease my calories a little throughout the day because I had a planned evening out with 5 of my friends and former colleagues at Applebees. I wanted to make sure that I could enjoy my dinner without worrying too much about my calorie consumption. I thought about canceling even though it was in the making for about a month due to family circumstances, but my husband insisted that I go. I am glad I did. I needed that mental break. I did enjoy it, and I stuck to my diet with steak, steamed broccoli, and water. Yes, it's red meat, and no, I don't eat it often. I stick to white, but red meat is good for my HDL, and I have to boost that up. I didn't eat any breads, even though broccoli does have carbs in it, and I stuck to water. I even skipped dessert and appetizers.
7/23 186.2 I denied myself pizza and instead made a quesadilla. Yes, it was still carbs AND bread, but since it's a tortilla, it was less. I even made a low carb dessert, and it was awesome! First time in a month and a half that I allowed myself something sweet, but I did it the right way.
7/24 186 ✔ I was really hungry yesterday, and I felt that way pretty much the entire day. It was so hard not to go and scrounge around in the fridge for more and more food or even to have a late night snack. I hope this weight holds. It was my goal for this challenge, and I'm now back to my premarital weight.
7/25 185.8 I started the 7-day walking plan yesterday, and I increased my steps by 500 from the goal Samsung Health had set for me. My legs are killing me today! I surpassed by goal by 1,500 steps. I'm usually out biking, but I wanted to shake it up. My body was getting adjusted to it, and when that happens, it's hard to keep losing (from what I read). So, here I am...trying something new for the week.
7/26 185.4 I put in my full 40 minutes for my walking plan yesterday, drank 48 oz. of water, and put in an extra 2500 steps to boot. I also tried out a quick and easy new recipe called "nice" cream on my kids to see if they enjoyed the ice cream that was on so good for your body instead of your booty. It was a hit!
7/27 184.6 This is not a number I expected to see this morning. It was a date night with my hubby, but I stuck to my diet at the restaurant. I completed my 3rd day of the walking plan, and I went over my steps by 2000+.
7/28 184.4 Not much of a loss, but I've made great progress this week. I'll definitely take it! I did my 4th day of my walking plan and put in 10,000 steps. Stayed under my calorie intake for the day too.
7/29 184.8 I'm up a little. I'm not surprised either because I practically slept through the entire night, and I usually don't eat past 6, but it was around 8 when I was able to have dinner. Granted, I ate a salad, but it was late. I completed my day 5 walk, and I had over 13g steps in. It was a busy, busy day preparing my kids to go back to school Monday.
7/30 184 lbs Woo Hoo!!!! I needed that last little bit to reach an 18lb loss! This may be TMI, but I've lost 2 bra sizes during this journey so far. I am thrilled to no end. They made my back hurt.
7/31
Interesting about bra sizes. When I worked with a trainer, he said it's important for women to do exercise to strengthen their upper back for that very reason: they are carrying extra (?) weight in the front. He said it was a part - along with bone density - for the 'dowager's hump'.1 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Goal weight: 179.5
Ultimate goal weight: 128
7/22 181.0
7/23 181.5
7/24 180.0 Finally a # besides 181!!! It's been weeks!!
7/25 179.5 whoohoo!!
7/26 179.5 I really hope I stay out of the 180's.
7/27 179.5
7/28 182.0 Ugh. I had a total binge last night. I thought those days were behind me. But it just goes to show emotions can bring out the worst in me, eating wise. Back on the wagon. Today is a new day.
7/29 180.5 Better
7/30 179.5
7/318 -
Weighing myself every day is quite motivating.
SW 237
R11 SW 232.3
R11 GW 231
Ultimate GW 150 That's still 81 pounds to go! After I reach my R11 goal, that is. UGH! But I think I can, I think I can, I think I can...
Day / Weight / Comments
7/22 232.3 Lost 4 lbs this month. Finally!
7/23. Didn't weigh OOPS
7/24. 232.4 Ate out a lot this weekend. Too much salt, I think
7/25 232.00 Nice!
7/26 231.6 Steady as she goes!
7/27 231.2 I think I may have underestimated my goal.
7/28 231.4 Need to make better choices when eating out, methinks!
7/29 231.0 Ah! BOT! (Back on track!)
7/30
7/31
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