3500+ Calories Burned Challenge 7/25 -7/31

124

Replies

  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: 600 - 1 hr Les Mills Body Attack
    Wed: 850 - Run/walk 72 mins
    Thur: 578 - 60 mins Les Mills Body Combat
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,404
    Left to go: 596
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: 425 (walk- 60 min.)
    Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
    Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3750
    Left to go: 1250
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
    Fri:
    Sat:
    Sun:

    So Far: 4339
    Left to Go 2661
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:840 (Body Works / Step Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2675
    Left to go: 825
  • arh0117
    arh0117 Posts: 185 Member
    feeling....burnt....out....Probably gonna take a rest day tomorrow....

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2520
    Left to go: 980
  • crmhaske
    crmhaske Posts: 66 Member
    I just found this thread so I hope that it is okay that I'm jumping into it a little late! What an excellent idea :)

    Weekly Goal: 7000
    Mon: 743 (Walking [3.5mph]-405, Dance [ballet]-338)
    Tues: 1404 (Circuit training-351, Tae Kwon Do-1053)
    Wed: 2031 (Circuit training-351, Teaching Tae Kwon Do-627, Tae Kwon Do-1053)
    Thur: 1799 (Circuit training-351, Walking [3.5mph]-405, Tae Kwon Do-1053)
    Fri: TBA
    Sat: TBA
    Sun: TBA

    Total: 5977
    Left to go: 1023
  • crmhaske
    crmhaske Posts: 66 Member
    feeling....burnt....out....Probably gonna take a rest day tomorrow....

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2520
    Left to go: 980

    I think Zumba burns more than 271 no?
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3275
    Left to go 225
  • jagoochie
    jagoochie Posts: 218 Member
    Weekly Goal: 3500 - lets see if i can do it this week!!!!

    Mon: 354 (30 min walk, teaching pole fitness)
    Tues: 0 (i did nothing but eat!!)
    Wed: 439 (walking, pole training, teach pole fitness)
    Thur: 303 (walking, cleaning)
    Fri: calories burned (walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1096
    Left to go :2404
  • TDBrims
    TDBrims Posts: 138
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: 560 0n treadmill, Elliptical and bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3280
    Left to go: 220
  • yogavegan
    yogavegan Posts: 116 Member
    Thanks for the support and motivation everyone!!
    update for today

    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
    Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:5146
    Left to go 0/ 4530
    [/quote]
  • lcnelson
    lcnelson Posts: 279 Member
    Mon: 765 calories. 61 minute run, 18 min walk.
    Tues: 495 caloried. 32 min run, 17 min walk
    Wed: 555 calories 27 min run 30 min walk, 10 min calisthenics
    Thur: off
    Fri: 772 calories. 61 minute run, 19 min walk
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned


    3500-765=2735 to go!
    2735-495= 2240 to go
    2240-555=1685 to go
    1685-772=913 to go
    2240-555=1685 to go!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:840 (Body Works / Step Circuit)
    Fri: 534 (Step Class)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3209
    Left to go: 291
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Thur: 796 (Turbo Jam, Squats & Treadmill)
    Fri: 866 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4068
    Left to go: 332
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking) fighting a cold, hope I can get on the Elliptical tomorrow though
    Tues: 500 (Walking)
    Wed: 944 (Walking, Lifting)
    Thur: 300 (Walking)
    Fri:
    Sat:
    Sun:

    Total: 1,944
    To go: 2,056
  • bmmarti3
    bmmarti3 Posts: 53 Member
    I'm down for 3800

    Mon: 603 - 3 miles walking (3mph); Insanity Cardio Recovery
    Tues: 626 - 2 miles walking (3 mph); Insanity Pure Cardio
    Wed: 525 - 1 mile walking (3mph); Insanity Plyometric Cardio Circuit
    Thur: 170 - 1.75 miles walking (3mph)
    Fri: 660 - 2 miles walking (3mph); Insanity Cardio Power and Resistance
    Sat:
    Sun:

    Total: 2584
    Calories to go: 1216
  • huizenm
    huizenm Posts: 74 Member
    I'm in!

    Weekly Goal: 4000
    Mon: 817 (kickboxing & walking)
    Tues: 617 (treadmill & strength training)
    Wed: 670 (elliptical, strength training, zumba Wii)
    Thur:502 (treadmill & strength training)
    Fri: 407 (elliptical & strength training)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3013
    Left to go: 987
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
    Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
    Sat:
    Sun:

    So Far: 5780
    Left to Go 1220
  • tamika2000
    tamika2000 Posts: 6
    Mon: calories burned 1089 Zumba, Belly Dancing and Airwalker
    Tues: calories burned 409 Airwalker and Elliptical Walker
    Wed: calories burned 982 Airwalker and Belly Dancing
    Thur:calories burned 489 Airwalker and Belly Dancing
    Fri: calories burned 928 Zumba and Airwalker
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3897
    Left to go 0
  • yogavegan
    yogavegan Posts: 116 Member
    Thanks for the support and motivation everyone!!
    update for today

    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
    Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
    Fri: 758 (spin class, circuit training, hot power yoga)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:5904
    Left to go 0/ 4530
    [/quote]
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking)
    Tues: 500 (Walking)
    Wed: 944 (Walking, Lifting)
    Thur: 300 (Walking)
    Fri: 600 (Walking, Lifting)
    Sat:
    Sun:

    Total: 2,544
    To go: 1,456
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
    Fri: 726 (61 mins of BCx Bootcamp, 20 mins stationary bike, 17 min walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4001
    Left to go I burned more than my goal of 3500! YAY!!!!!!!!!!
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    YAY! I'm done for the week tomorrow is my rest day. I met my goal for the week and some.

    Weekly Goal: 4400
    Mon: 951 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 725 (Turbo Jam, Squats & Treadmill)
    Wed: 730 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Thur: 796 (Turbo Jam, Squats & Treadmill)
    Fri: 866 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat: 735 (Turbo Jam, Squats & Treadmill)
    Sun: Rest Day

    Total: 4803
    Left to go: 0
    Extra: 403
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey all due to life and what not I am not going to be able to keep up with the challenge. Would anyone be willing for at least the next month or so to take over posting it weekly?
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:840 (Body Works / Step Circuit)
    Fri: 534 (Step Class)
    Sat:631 (Step Plus Abs)
    Sun:calories burned (how they were burned)

    Total:3840
    Left to go: -340 WOO HOO, A DAY EARLY!
  • kimcat73
    kimcat73 Posts: 687 Member
    Hey all due to life and what not I am not going to be able to keep up with the challenge. Would anyone be willing for at least the next month or so to take over posting it weekly?

    Hey hun, I'll be happy to take it over for ya:) So post the new link each Sunday? Seems simple enough:)
  • angiemcnett
    angiemcnett Posts: 429
    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: 425 (walk- 60 min.)
    Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
    Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
    Fri: 725 (elliptical- 50 min.; swimming- 10 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4475
    Left to go: 525
  • arh0117
    arh0117 Posts: 185 Member
    Feeling better today!

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: Rest day/Burnt 26 cals (Calf-raises-26)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2546
    Left to go: 954
  • TDBrims
    TDBrims Posts: 138
    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: 560 0n treadmill, Elliptical and bike
    Sat:643 burned on Elliptical and Treadmill
    Sun:calories burned (how they were burned)

    Total:3923
    Left to go: Goal surpassed by 423 cals so far :)
  • tmontgomery69
    tmontgomery69 Posts: 180 Member
    Weekly Goal: 3500
    Mon: 827 (51 mins BCx Bootcamp workout, 30 mins elliptical and 20 min walk during lunch @ work)
    Tues: 740 (54 mins BCx Bootcamp, 25 min intervals on stationary bike, and 20 min lunch walk)
    Wed: 788 (53 mins BCx Bootcamp, 25 min stationary bike, 20 min walk)
    Thur: 920 (62 mins of BCx Bootcamp, 20 mins cybex machine, 10 mins stationary bike, and 18 min walk)
    Fri: 726 (61 mins of BCx Bootcamp, 20 mins stationary bike, 17 min walk)
    Sat: 277 (jogging (alternating jog/walk)
    Sun:calories burned (how they were burned)

    Total: 4278
    Left to go: NONE! I passed my goal by 778 calories
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