JUST GIVE ME 10 DAYS | Round 12
Replies
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SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 -
4/8 -
5/8 -
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10/8-
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CokieWoodlawn wrote: »Starting weight: 208 (as of July 13)
Goal weight: 125
Round 11: went from 203.6 to 201.0
Goal for round 12: increase exercise to 550 minutes/week
8/1 201.2
8/2 199.8 Whooooooo!
yay! ... well done!!!!!3 -
SW: 125.5kg
CW: 124.0kg
GW1: 113kg
UGW: ?
Day/Weight/Comment
8/1: 125.5kg - bounced back up to my starting weight, but I'm only day 3 so I can't complain too much. I guess yesterday was a fluke
8/2: 125.0kg
8/3: 125.9 - no surprises here. Went to my favourite Italian restaurant for dinner last night. Pasta was eaten. No regrets. I've made better choices today so hopefully will see some improvement in the next few days.
8/4
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8/104 -
Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something
This is my first round :-)
1/8 - 185.8 (A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.)
2/8 - 185.2 (Total fluke - I ate terribly yesterday, including ALL of the wine. Oops. I did hit my 12,000 step target though.)
3/8 - 185.6 (No surprise here - yesterday involved a lot of carbs. Today will be better. I plan to drink more water.)
4/8 -
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-3 -
Hope I'm not too late to the challenge. This will be my very first round, I'm super pump ✊
Starting weight = 167.3
8/2- 166.0
8/3- 164.9
8/4-
8/5-
8/6-
8/7-
8/8-
8/9-
8/10-
This is going to be a big challenge as I get scared stepping on the scale, but I feel it will also keep me on track. So thanks for creating this.9 -
Starting at 216.7, looking to lose 5 lbs in 10 days.
Day/Weight/Comment
8/1-216.7- Came off a rough kids birthday party weekend
8/2- 215.6- Back to OMAD
8/3- 215.2- OMAD, Good workout
8/4
8/5
8/6
8/7
8/8
8/9
8/107 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4
8/5
8/6
8/7
8/8
8/9
8/107 -
R12 SW - 182.3
GW for R12 - 176 (I know that is a lot but I'm hoping most of it is vacation water weight.)
Final GW - 165
8/1 - 181.4 Starting in the right direction!
8/2 - 179.6 I'm happy with that! I brought a cold home from Florida as a souvenir and I'm never good at eating healthy when I'm sick. So I compromised and paid attention to how much food I consumed yesterday, but I didn't log.
8/3 - 178.5 Happy to be going in the right direction, but I am expecting tomorrow to slow down since I the rest of those vacation pounds are probably legit. Guess it's back to the reality of tracking!
8/4
8/5
8/6
8/7
8/8
8/9
8/108 -
I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.
Round 12: 185.4
GW: 184.4
UW: 125
09/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.
09/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.
09/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.
6 -
I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!
Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
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8/5
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8/106 -
TerriRichardson112 wrote: »Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
31/07/2017: 164.2. I'm happy with that. -2.8lbs between heist and lowest in Round 11, and all my stats are reducing.
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps; close kitchen at 8pm!
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps; close kitchen at 8pm!
3/8/2017:
4/8/2017:
5/8/2017:
6/8/2017:
7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:
Have a great day!!!
Closing the kitchen really helps in the evening. Good for you.1 -
staceymcmd wrote: »R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4
8/5
8/6
8/7
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8/10
You are so consistent. Rub my head and give me some of that, please! 3 -
Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198
Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake.
8/3: 198.8 – so pumped! Yay me!
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8/10
12 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1 - 196.6
8/2 - 196.4 I feel like I'm going to hang around 196 for a while
8/3 - 196.6 yup
8/4
8/5
8/6
8/7
8/8
8/9
8/106 -
Yea, I finally caught this challenge on Day 1. I am definitely in!
Goal for round 165
8/1 169.8
8/2 166.9 let go of that water weight woohoo!
8/3 164.2 exceeded goal of 165 - new goal 160 pounds OMAD rocks - vacation gain almost gone
8/4
8/5
8/6
8/7
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8/106 -
Back for more self flagellation!
R9 SW 197.8
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
Goal for R11 R12 = under 195.0
Day / Weight / Comments
8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of the pattern. I LIKE the down part of the pattern.
8/2 - 195.8
8/3 - 195.5 Had bad lunch yesterday. Literally. The meal had been buried in the freezer and was not successfully microwaved back to sustenance. I ended up eating a Big Mac and fries and I don't regret a minute of it. Healthy dinner, lots of water, day one week 5 c25k, 200 stairs up, and we stay on track.
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8/10
5 -
1/8 204
2/8 204.8 could be water as I've upped my intake
3/8 204.8- no difference better than another gain6 -
Original start weight 69-70kg
Current weight on 1st August 61.2
Goal weight for R12 61kg
Longterm goal make 61kg midpoint of my weight range, not the absolute bottom
8/1 61.2kg. Still! Stayed within goal deficit. Did planks and sit-ups.
8/2 62.1kg. Sod off, water retention. Did planks and sit-ups. Kids are with grandparents for a couple of days, so took advantage of peace and quiet to do the yoga video I bought months back. Ate back all exercise calories, up to the tippy top of my MFP deficit, (except for yoga ones, because doing yoga instead of anything else around the house probably reduces my calorie burn for the hour)
8/3 62kg. Kids still away, so went out for my Cto5k walking session before my shower this morning and did my planks and sit ups. The day is off to a great start!
8/4
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8/8
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8/107 -
I'm in! Round 11 was my first round and it helped me A LOT. Knowing I was going to record my weight every day kept me on track and accountable.
SW: 210
CW: 189.4
R11 SW: 193
R12 GW: 187
UGW: 150
Day/Weight/Comment
8/1 189.4
8/2 190 Lots of exercise yesterday but I didn't drink enough water. I feel lighter but the scale says otherwise!
8/3 189.6
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7 -
Terilynn78 wrote: »I'm in! Round 11 was my first round and it helped me A LOT. Knowing I was going to record my weight every day kept me on track and accountable.
Day/Weight/Comment
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
2 -
SW: 161.4
Goal: 159 Just to get solidly into the 150's would be great!
8/1 161.8 Fresh start today and faithfully logging in my foods.
8/2 161 Nice to see .. but I am hungrrrry today.
8/3 161 Barely made it under my cals .. no gain
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Have great Thursday everyone!5 -
Cyranda, this is just so perfect. 10 days. More than a week but not so long as two, or a month, or now-until-Christmas as so many other challenges are. Just the right length of time. And how we dutifully have come to read each other's daily struggles! Such an important sense of community! I'm in for the duration!
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
My goal this round is to go without Chinese take-out for 10 straight days since it really only is a lazy, I-don't-want-to-cook-tonight response and it represents a day without counting. And to exercise at least twice.
8/1 264.8 -- Starting out this challenge with something approaching the low weight of round 11. Let's go down from here!
8/2 264.2 -- Excellent. Paying attention pays off. CICO rocks!
8/3 264.4 -- Fine. I will not be discouraged by some uppity scale. I will eat TDEE-500 and no more. The weight will go down. The goal is to do limited but satisfying eating. The scale will follow.
8/4
8/5
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8/8
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8/10
8 -
Is it too late for me to join? This will be my first time
Starting weight: 260 (while pregnant June 2nd 2017)
Current weight: 242.2
Goal weight: 150
Goal this round: 230 (since i already was down to 233 earlier this week and regained it by having a few bad days).
Other goals - track food intake daily. Go for an hour walk with stroller at least 3x/week and gym 2x/week. Cut out chocolate, chips, fried foods.
Concern is a dodgeball tournament I am in on Saturday which typically involves some alcohol but lots of exercise.
1/8 - 242.2
2/8 - 237.4
3/8 - 234.0 (heading out for a walk now)
4/8 -
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-11 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
My 10 day goal is to get to 349 lbs, stay within my daily calories goal and meet or exceed my daily water goal.
8/01 354.0 up from yesterday after burgers and fries with friends, but did a late night workout and met water goal
8/02 351.4 I'm back to where I was at the end of R12. I took a brisk walk, met my water goal and instead of staying up to snack, I went to bed early. Pretty good day.
8/03 350.8 I joined a squats and abs challenge and did some walking. I'm also working on improving flexibility. Drinking water was a struggle, went over cals.
8/04
8/05
8/06
8/07
8/08
8/09
8/1011 -
Round 12 (R4 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
Current weight 133.6
Goal weight for R12 131.6
Ultimate goal weight 128
8/1 133.4 Well a teeny tiny loss, but a loss none the less. I was way over on my fat yesterday, which I don’t typically do and didn’t get in my evening walk, so that may be to blame. Only day 1 though, 9 more to go!
8/2 133.6 Blah, stupid .2 Good day yesterday, so I guess just normal fluctuations? I keep bouncing around in the 133’s, I’d like to see 132 sometime soon!
8/3 133.6 Another good day yesterday with no change.. getting frustrated. Something's gotta give...
8/4
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8/10
5 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1 - 196.6
8/2 - 196.4 I feel like I'm going to hang around 196 for a while
8/3 - 196.6 yup
8/4
8/5
8/6
8/7
8/8
8/9
8/10
I've been plateauing around 145 for the last month. I feel your pain. LOL3 -
R10 SW 211
R11 SW 209
R12 SW 209
R12 GW 207
8/1 208
8/2 207.7
8/3 207.9
8/4
8/5
8/6
8/7
8/8
8/9
8/10
4 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
Goal R12: lose 1.2 lbs
8/1: 207.8 -- under calories, worked out yesterday.
8/2: 207.8 -- under calories, worked out yesterday.
8/3: 208.6 -- under calories and worked out yesterday, but slept horrendously. Zumba tonight.
8/4
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8/6
8/7
8/8
8/9
8/10
4 -
highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 Goal: 107 lbs
8/1 108.5
8/2 107.6
8/3 108.2
8/4
8/5
8/6
8/7
8/8
8/9
8/103 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
GW for R12 - 163.7
Final GW - 140
8/1 - 164.4 - good day food and movement wise yesterday
8/2 - 165.5 - Well...poop. What the hell?! I have no clue where that lb came from.
8/3 - 164.4 - and just like that...it's gone again
8/4
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8/6
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8/107
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