JUST GIVE ME 10 DAYS | Round 12

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Replies

  • nikki062181
    nikki062181 Posts: 676 Member
    I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.

    Round 12: 185.4
    GW: 184.4
    UW: 125

    09/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.

    09/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.

    09/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.

    09/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!


  • Ivy_02
    Ivy_02 Posts: 10 Member

    8/2- 166.0
    8/3- 164.9

    8/4-same as yesterday. I'm slacking big time with my water intake but I'm gonna try to do better today.
    8/5-
    8/6-
    8/7-
    8/8-
    8/9-
    8/10
  • Vanguard1
    Vanguard1 Posts: 372 Member
    Starting at 216.7, looking to lose 5 lbs in 10 days.

    Day/Weight/Comment
    8/1-216.7- Came off a rough kids birthday party weekend
    8/2- 215.6- Back to OMAD
    8/3- 215.2- OMAD, Good workout
    8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!!
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • twich56
    twich56 Posts: 13 Member
    twich56 wrote: »
    SW 237
    R11 SW 231.2
    R12 SW 231.2

    Goal for R12 = 229.9

    Day / Weight / Comments

    8/1 - 231.2
    8/2 - 231.4
    8/3 - 231.4
    8/4 - 231.0 Ah...That's more like it. Have done a lot of reading, lately, about nutrition. I noticed my Potassium was extremely low. Seems like a lot of the foods that have K (potassium) are healthy foods. So, yesterday I focused on food for health. Love that we can keep rack of our minerals and vitamins here. Also, I started taking a multivitamin.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10

  • shnookie70
    shnookie70 Posts: 91 Member
    Round 12 (R3 for me)

    R10: 204.6 – 201.4
    R11: 200 – 203
    R12: 200.8
    5’6”
    Short term Goal weight: 195
    Ultimate Goal weight: 155
    R12 GW: 198

    Day/Weight/Comment
    8/1: 200.8 – recovering from girls weekend nicely
    8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake. 
    8/3: 198.8 – so pumped! Yay me!
    8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • cyranda63
    cyranda63 Posts: 614 Member
    edited August 2017
    Slimpossible007 wrote: »
    SW, 212 (highest recorded weight) I've no idea what my highest weight was!
    R09, (my R1) SW 203.4
    R10, (my R2) SW 200.4
    R11, (my R3) SW 200.6
    R12, (my R4) SW 199.4

    goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!

    UGW 140

    31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals

    1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
    2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
    3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
    4/8 - 197.2 - TOM has gone. Hoping to stay here!

    This happened to me, it's like once the stress of finally getting to Onederland is past it just fell off! I think you are there for good now!
  • StotheAndy
    StotheAndy Posts: 48 Member
    7/31 205lbs. Desperately want to get out of the 200's.
    8/1 203lbs. Feeling a little better to finally drop a couple. Its been a loooooong time since the number went
    down.
    8/2 203.6 Ugh.... I don't know what to say.
    8/3 203.6
    8/4 204.6 So frustrated as usual. I have cut down so much on the garbage I use to eat and NO POP which is silly but I love it. Nothing for a week and up goes the scale.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • shnookie70
    shnookie70 Posts: 91 Member
    cyranda63 wrote: »
    R2 SW 221
    8/3 - 196.6 yup
    8/4 - 195.6 drank loads of water went to bed 4 pounds heavier than this and peed it all out, lol, I'm tired now!

    I didn't drink much water yesterday. Maybe why I feel hungry. Today I'm gonna hit the water hard.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Yea, I finally caught this challenge on Day 1. I am definitely in!
    Goal for round 165

    8/1 169.8
    8/2 166.9 let go of that water weight woohoo!
    8/3 164.2 exceeded goal of 165 - new goal 160 pounds OMAD rocks - vacation gain almost gone
    8/4 164.4 slight uptick - did some outside of meal eating
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • ehseeker
    ehseeker Posts: 515 Member
    shnookie70 wrote: »
    Round 12 (R3 for me)

    R10: 204.6 – 201.4
    R11: 200 – 203
    R12: 200.8
    5’6”
    Short term Goal weight: 195
    Ultimate Goal weight: 155
    R12 GW: 198

    Day/Weight/Comment
    8/1: 200.8 – recovering from girls weekend nicely
    8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake. 
    8/3: 198.8 – so pumped! Yay me!
    8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10

    There are many websites that have healthy and tasty menus/recipes. They help when learning a new way to book/eat.
  • cyranda63
    cyranda63 Posts: 614 Member
    edited August 2017
    Sfrazine wrote: »
    7/31 205lbs. Desperately want to get out of the 200's.
    8/1 203lbs. Feeling a little better to finally drop a couple. Its been a loooooong time since the number went
    down.
    8/2 203.6 Ugh.... I don't know what to say.
    8/3 203.6
    8/4 204.6 So frustrated as usual. I have cut down so much on the garbage I use to eat and NO POP which is silly but I love it. Nothing for a week and up goes the scale.

    Don't get discouraged, weight loss is not linear. If you keep at it you will lose weight. For 3 rounds I was almost the same weight but the difference is if you go and look back, the averages of those rounds kept going down, so even though I ended up at 203 for two rounds in a row in the second round there was a lot of weights lower than the 203 I ended up at, and the next round I had a 3 pound loss.
    There are three things that control your weight and only one you can control and that is what you put into your body. The other two are water retention (hormonal too) and what is in your intestines. If you keep in control eventually the other two will be in sync and a loss will follow. GL Friend.
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5
    Round 10 SW: 181.5
    Round 11 SW: 181.0
    Round 12 SW: 179.0

    I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.

    Goal weight: 175.5
    Ultimate goal weight: 128

    8/1 179.5
    8/2 179.5 A new # my body loves. Sigh.
    8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
    8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • cyranda63
    cyranda63 Posts: 614 Member
    wannabesmaller2017 wrote: »
    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5
    Round 10 SW: 181.5
    Round 11 SW: 181.0
    Round 12 SW: 179.0

    I'm really hoping to get to 175.5 or lower. It's a lofty goal but it's back to school night at my older kids school on the 10th, and I haven't seen a lot of those people since the end of May. If I hit 175 it will be a 10lb loss. Wish I had started MFP the end of May instead of last week of June. Oh well.

    Goal weight: 175.5
    Ultimate goal weight: 128

    8/1 179.5
    8/2 179.5 A new # my body loves. Sigh.
    8/3 181.0 TOM and had pizza, brownies and Caesar salad last night!! So bloated!
    8/4 182.5 Grrr...TOM plus binge eating. So disappointed in myself. :-(

    I suspect most of this is water retention from the poor choices, no one can gain 3 pounds in 2 days, I think..
    Get back on track and drink at least 8 cups of water today to flush some of that sodium out of your body and help with the woosh.
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    This is my first official round. Thought I'd join in officially as I keep nearly getting to the UGW I originally set (will set a new goal when I finally get there), then... not. Focusing on 'where will I be in ten days if I put down the biscuits?', inspired by this thread got me back to my 'nearly there' weight of 61.2kg on July 31st.

    Let's see if I can actually get there all the way this time.

    Original start weight 69-70kg
    Current weight on 1st August 61.2
    Goal weight for R12 61kg
    Longterm goal make 61kg midpoint of my weight range, not the absolute bottom

    8/1 61.2kg. Still! Stayed within goal deficit. Did planks and sit-ups.
    8/2 62.1kg. Sod off, water retention. Did planks and sit-ups. Kids are with grandparents for a couple of days, so took advantage of peace and quiet to do the yoga video I bought months back. Ate back all exercise calories, up to the tippy top of my MFP deficit, (except for yoga ones, because doing yoga instead of anything else around the house probably reduces my calorie burn for the hour)
    8/3 62kg. Kids still away, so went out for my Cto5k walking session before my shower this morning and did my planks and sit ups. The day is off to a great start! Ate back all exercise calories except post-running stretching, but still within deficit.
    8/4 61.9kg. Thighs are aching still from running nd my intense stretching session yesterday, so it's reasonable to assume that's still water. Beginning to wonder if I should change the batteries in the scale though, because a pair of jeggings that felt tight last week now feel just the right amount of loose. Surely I didn't stretch them when I decided to wear them anyway? Have done planks and sit-ups.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • vdecosta86
    vdecosta86 Posts: 132 Member
    R12 SW - 182.3

    GW for R12 - 176 (I know that is a lot but I'm hoping most of it is vacation water weight.)
    Final GW - 165

    8/1 - 181.4 Starting in the right direction!
    8/2 - 179.6 I'm happy with that! I brought a cold home from Florida as a souvenir and I'm never good at eating healthy when I'm sick. So I compromised and paid attention to how much food I consumed yesterday, but I didn't log.
    8/3 - 178.5 Happy to be going in the right direction, but I am expecting tomorrow to slow down since I the rest of those vacation pounds are probably legit. Guess it's back to the reality of tracking!
    8/4 - 178.9 There's that reality. I went a little off track last night and ate french fries and ice cream. I'm about the head out for a run, so hopefully tomorrow will be better.
    8/5
    8/6
    8/7
    8/8
    8/9
    8/10
  • okohjacinda
    okohjacinda Posts: 329 Member
    SW: 274.4 (May 24, 2017)
    UGW: 128
    R11: 246.4
    R12G: 243

    8/1: 246 (off to a great start but tomorrow I do leg day so we'll see how this goes :/)
    8/2: 246.8
    8/3: 247.8 (ugh not the best day yesterday. Got some really bad news and it just completely f-ed up my eating healthy pattern and working out rhythm...I am still really shook up about it but I am going to try to get back to it today)
    8/4: 246.6 (although I ate terrible yesterday, I managed to get in some high intensity cardio which included suicides, knee jumps (or jumping in place), elliptical, and jjs)
    8/5:
    8/6:
    8/7:
    8/8:
    8/9:
    8/10:
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