JUST GIVE ME 10 DAYS | Round 12
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Starting weight 207.4. Hoping this is mostly due to TOM and will drop steadily this week.
GW 198
8/1 - 202.2 - this is more or less what I expected.
8/2 - 203.8
8/3 - 202.2
8/4
8/5
8/6
8/7
8/8
8/9
8/10
5 -
7/30 - 144.2 at 5:00 a.m.
7/31 - 144.2 at 6:00 a.m.
SW: 192.2
Goal: 135.0
Day / Weight / Comments
8/1 - 143.4 at 5:00 a.m.
8/2 - 143.6 at 5:00 a.m.
8/3 - 143.0 at 5:00 a.m.
8/4
8/5
8/6
8/7
8/8
8/9
8/10
Chris7 -
8/1: 144.7
8/2: 144.7 Food choices were mostly good ystrdy but supper definitely had too much salt.
8/3: 145.2 ☹️oh well can't exactly explain this one. Thought ystrdy was good, under calorie limit and exercised. Hopefully will settle out
8/4
8/5
8/6
8/7
8/8
8/9
8/105 -
R10/my R1 SW 194
R11/my R2 SW 189
R12/my R3 SW 187 on 8/2 (no scale for past 2 days!)
GW 143
Day/Weight/Comment
8/1 Who knows! Bought my mom a new scale that can be read today lol
8/2 187 they make so much deliciousness here!!! I'm doing great on the calorie front for the most part which is more than I can say for past trips
8/3 186
8/4
8/5
8/6
8/7
8/8
8/9
8/10
7 -
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round). 31/07/2017: 164.2. I'm happy with that. -2.8lbs between highest and lowest in Round 11, and all my stats are reducing.
Round 12: (Round 5 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 22/6/2017: 162; Final goal weight: 147
1/8/2017: 163.4. Another mini Whoosh! That's a good start. Expecting a little rebound bounce tomorrow. Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
2/8/2017: 163.4. WOW! No bounce! Internet out today so posting late.
Today's Goals: All met! pre-log/follow through; balance macros/micros; hydrate; 25+ strength ✅; 20+ flex ✅; 6,000+ steps ✅; close kitchen at 8pm! ✅
3/8/2017: 163.2 I seem to be back on track. Almost back to my weight before holiday at end of June, and a number of family celebrations.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ✅; 15+ flex ✅; 6,000+ steps; close kitchen at 8pm!
4/8/2017: 163. (((Happy Dance))) holding steady.
Today's Goals: pre-log/follow through; balance macros/micros; hydrate; 20+ strength ✅; 35+ flex ✅; 6,000+ steps; close kitchen at 8pm!
5/8/2017:
6/8/2017:
7/8/2017:
8/8/2017:
9/8/2017:
10/8/2017:
Have a great day!!!
9 -
Starting weight: 187.4lb (24th July)
Current weight: 185.8lb (1st August)
Goal weight: 160lb
Goal this round: 184.something
This is my first round :-)
1/8 - 185.8 (A little drop from yesterday, despite some questionable biscuit choices yesterday. Woop! I've also joined the gym again.)
2/8 - 185.2 (Total fluke - I ate terribly yesterday, including ALL of the wine. Oops. I did hit my 12,000 step target though.)
3/8 - 185.6 (No surprise here - yesterday involved a lot of carbs. Today will be better. I plan to drink more water.)
4/8 - 185.2 (Yesterday was better - I smashed my step goal, went to Bodypump, and didn't eat total rubbish. I'm doing my cowboy swagger this morning - muscles! Today I'm hoping to do 14,500 steps)
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-9 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
Glad to see everyone jumping on board! I get so much inspiration from you all and I love reading your successes and your challenges. It truly helps
Goal for this round: 195 or less.
Day/Weight/Comment
8/1 - 196.6
8/2 - 196.4 I feel like I'm going to hang around 196 for a while
8/3 - 196.6 yup
8/4 - 195.6 drank loads of water went to bed 4 pounds heavier than this and peed it all out, lol, I'm tired now!
8/5
8/6
8/7
8/8
8/9
8/1011 -
I'm in again! I'm a teacher, so the busy time has started. Meetings, meetings, meetings this week, and trying to get my classroom set up. Finding a balance between work, home, and exercise is going to be a struggle.
Round 12: 185.4
GW: 184.4
UW: 125
09/01: 185.4 Meetings for an all day Math Summit. I didn't get any exercise in, but I did stay on my diet and water consumption.
09/02: 184.8 Skipped a few meals because I was working hard to get a good start on setting up my classroom. I put in a lot of steps too and stayed on my water consumption. I also made up my calories at dinner.
09/03: 185: I skipped multiple meals yesterday due to working on my classroom again. I have almost all of it done and am excited about that! Just a few more tweaks and paperwork. I almost got all of my steps put in as well.
09/04: 185.6: I stayed within my calories ONLY due to the 4 miles of biking I did and the 2 and something miles of walking. It's the first time I ate well over 1200 calories. I'm a yo-yo this round!
4 -
8/2- 166.0
8/3- 164.9
8/4-same as yesterday. I'm slacking big time with my water intake but I'm gonna try to do better today.
8/5-
8/6-
8/7-
8/8-
8/9-
8/101 -
Starting at 216.7, looking to lose 5 lbs in 10 days.
Day/Weight/Comment
8/1-216.7- Came off a rough kids birthday party weekend
8/2- 215.6- Back to OMAD
8/3- 215.2- OMAD, Good workout
8/4- 214.8- OMAD, Chips Ahoy before bed, Bring on the weekend!!
8/5
8/6
8/7
8/8
8/9
8/102 -
SW 237
R11 SW 231.2
R12 SW 231.2
Goal for R12 = 229.9
Day / Weight / Comments
8/1 - 231.2
8/2 - 231.4
8/3 - 231.4
8/4 - 231.0 Ah...That's more like it. Have done a lot of reading, lately, about nutrition. I noticed my Potassium was extremely low. Seems like a lot of the foods that have K (potassium) are healthy foods. So, yesterday I focused on food for health. Love that we can keep rack of our minerals and vitamins here. Also, I started taking a multivitamin.
8/5
8/6
8/7
8/8
8/9
8/10
4 -
Starting weight: 320
Current weight: 316.4
Goal weight: 250
Goal this round:314
Day: Weight: Comments
8/1: 316.0 : Lost the .4 overnight, so happy. Hope it stays gone lol
8/2: 315.4 : Getting there. Good after ate a lot of naughty things yesterday.
8/3: 315.4 : Stayed same. Happy.
8/4: 315.2 : Gone down .2 overnight. Keep heading that way.5 -
Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8
5’6”
Short term Goal weight: 195
Ultimate Goal weight: 155
R12 GW: 198
Day/Weight/Comment
8/1: 200.8 – recovering from girls weekend nicely
8/2: 199.8 – Staying within by calorie budget, walking. I had 1 mini cupcake yesterday and it was fantastic. With tracking and logging you can have your cake and eat it too! Just not the whole cake.
8/3: 198.8 – so pumped! Yay me!
8/4: 198 – Happy, but feel tired and hungry. And again annoyed that progress is so slow. I know this is the right way to do it. But dang. My goal for tomorrow was 195. I got pretty close. I had a girls weekend in there that set me back a bit, so I’m pretty content with this result. Tomorrow is a wedding and I can’t wait to eat the delicious food and drink the delicious drink. I’ve been attempting to make healthier meals and they just aren’t very satisfying. But I’ll keep figuring it out.
8/5
8/6
8/7
8/8
8/9
8/10
2 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here!
5/8 -
6/8 -
7/8 -
8/8 -
9/8 -
10/8-
8 -
Slimpossible007 wrote: »SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
goal for R12 to STAY in the 100's (anywhere) and not see the 200's for a full round!!
UGW 140
31/7 - 199.4 - My muscles are slightly tender across my chest, thank the plank & TOM. 2l water under cals
1/8 - 199.4 - feeling bloated and sore, no exercise, under calories 2L water
2/8 - 199.6 - I was expecting an upswing today (happy with this one) 26 miles, under cals, 2L water
3/8 - 198.4 - 10 miles on the bike, calories on target near 1600 (very hungry) 2 L water
4/8 - 197.2 - TOM has gone. Hoping to stay here!
This happened to me, it's like once the stress of finally getting to Onederland is past it just fell off! I think you are there for good now!1 -
7/31 205lbs. Desperately want to get out of the 200's.
8/1 203lbs. Feeling a little better to finally drop a couple. Its been a loooooong time since the number went
down.
8/2 203.6 Ugh.... I don't know what to say.
8/3 203.6
8/4 204.6 So frustrated as usual. I have cut down so much on the garbage I use to eat and NO POP which is silly but I love it. Nothing for a week and up goes the scale.
8/5
8/6
8/7
8/8
8/9
8/101 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
8/1 147.6
8/2 147.2
8/3 147.0
8/4 147.0
8/5
8/6
8/7
8/8
8/9
8/105 -
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I'm back for more!!! Finished Round 11 at 143.4 which wa a sudden drop at end. My goal for this round again is to drop 1.5 #'s. I'd like to finish at 141.9 or below. Wishing all good food choices, happy movement and successful drops!
Day/Weight/Comment
8/1 144.6 Up over a pound from yesterday. Had a couple of beers and some pilaf. Below on cals but the rice and beer put me over on carbs. It seems I can't have anything like rice, potato, processed foods and lose. I haven't lost anything in the last 2 weeks. whine, whine, whine.......
8/2 144.8 Still going wrong direction. Went to gym yesterday followed by aqua aerobics class. I had a beer and hot dog and that's what's what. Lemon water today.
8/3 145.6 Up over 2#. Too many carbs for moi. Back to veggies and protein. Lemon water. The basics for me. I've been in this 143-145 range for almost a month. Something's gotta give. Off to gym today.
8/4 144.4 Stayed within macros, etc, yesterday and got to gym. Off to Aqua class today hopefully.
8/5
8/6
8/7
8/8
8/9
8/105 -
shnookie70 wrote: »
Water is great, besides keeping you hydrated it boosts your metabolism - just like food, your body has to work to process it, only water has no calories in it so it burns calories to warm it up and to process it.
Research shows that after drinking water your body metabolism works about 25% faster and continues to work at that rate for an hour afterwards, so if you are drinking constantly through the day your body can be working at an elevated rate all day.
Water keeps you from drinking poorer choices, it also makes you feel less hungry.
Water flushes out impurities in your body and it also flushes out that excess salt that makes you retain water!
I'm not an expert but I'm a big proponent of this. 5
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