Lose 5lbs in August 2017

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Replies

  • spiveaa
    spiveaa Posts: 1,387 Member
    Lets do this:
    Friday's
    Starting weight : 274 (July 28th)
    Current weight :
    August goal : 265
    Ultimate goal : 250
    Total loss for August :
  • lulamel
    lulamel Posts: 4 Member
    My first challenge! Ultimate goal is to lose weight and improve my nutrition.
    Pick you weigh Day then it's : Monday
    Starting weight :152.4
    Current weight :
    August goal :145
    Ultimate goal :140
    Total loss for August :
  • velocity60
    velocity60 Posts: 83 Member
    Oh August is proving to be a difficult month . Need to get my act together . My dad is here for another 14 days , if I keep up this eating out pace I'm going to look like a puffer fish !
  • momentarydenizen
    momentarydenizen Posts: 19 Member
    Weigh Day: Friday
    Starting weight: 223
    Current weight: 216
    August goal: 211
    Ultimate goal: 135

    Aug 4: 216.2
    Aug 11:
    Aug 18:
    Aug 25:
    Aug 31:
    Total loss for August:
  • bonnieevans6060
    bonnieevans6060 Posts: 104 Member
    loneda wrote: »
    Weigh Day: Thursdays
    Original Starting weight : 149
    Current weight : 143.6
    August goal : 137.6
    Ultimate goal : 118
    Total loss for August

    Aug 3: 144

    I weigh myself every day so I'm not feeling too badly that my weight is up. I've been steadily losing 1 lb a week.

    I will be on vacation next week and am worried about not losing. We will still be cooking and will only go out to eat once or twice but I know I need to watch my food and make sure I'm walking a lot to make up for not doing my regular workout.

    They say you always gain weight on vacation but that is not necessarily true, especially if y'all are cooking. What you need to do next week, in my humble opinion, is set yourself a goal to make healthy food choices, drink lots of water, and avoid Coke and Pepsi. Try to walk as much as possible. Enjoy yourself. Don't ruin your vacation by worrying over this. You can always come back strong next week. Have fun!!
    Bonnie
  • bonnieevans6060
    bonnieevans6060 Posts: 104 Member
    velocity60 wrote: »
    Oh August is proving to be a difficult month . Need to get my act together . My dad is here for another 14 days , if I keep up this eating out pace I'm going to look like a puffer fish !

    Hey girl! Hang in there. Take things a day at a time. Don't get overwhelmed and try not to worry about the things you have no control over. Drink your water and get as much movement in your day as you can. You can do this!! Bonnie
  • juliejohnson773
    juliejohnson773 Posts: 17 Member

    Starting weight: 166
    Current weight: 166
    August goal: 161
    Ultimate goal: 140

    Weigh in day: Friday

    August 4:166
    August 11:
    August 17:
    August 25:

    Total weight lost in August:

    Joining late but hope this will help me stay accountable.
  • kurzap
    kurzap Posts: 20 Member
    I'm in this too. Best ladies
  • bonnieevans6060
    bonnieevans6060 Posts: 104 Member
    oolou wrote: »
    Starting weight (July 31st): 197 lbs
    Height: 5' 4"
    August goal: 192 lbs
    Weigh in day:Thursday

    3rd: 196 lbs
    10th
    17th
    24th
    31st:

    Total loss for August : - 1 lb

    Comments: Looking at the last week, there's about 1800 cals I didn't really need to have but had anyway - cherry jam in my porridge is nice but could easily be cut. And I didn't need to finish off that bar of lindt caramel chocolate last night (especially as it wasn't technically mine to finish off... ) . Still, did these treats mean I stayed on course? Perhaps. But then they're also taking up the additional deficit I created by my daily steps - and I sweated for those in this heatwave we're having in France. Gah. Decisions. Pleased with losing the pound but I can do better.



    Hi I'd love to be friends. Can you send me a request? I'm new and don't know how to do it yet. I live in the Southeastern United States. It would be fun to share our weight loss journey along with tidbits of our countries. Looking forward to hearing from you. Bonnie
  • oolou
    oolou Posts: 765 Member
    bonnieevans6060 wrote: »
    oolou wrote: »
    Starting weight (July 31st): 197 lbs
    Height: 5' 4"
    August goal: 192 lbs
    Weigh in day:Thursday

    3rd: 196 lbs
    10th
    17th
    24th
    31st:

    Total loss for August : - 1 lb

    Comments: Looking at the last week, there's about 1800 cals I didn't really need to have but had anyway - cherry jam in my porridge is nice but could easily be cut. And I didn't need to finish off that bar of lindt caramel chocolate last night (especially as it wasn't technically mine to finish off... ) . Still, did these treats mean I stayed on course? Perhaps. But then they're also taking up the additional deficit I created by my daily steps - and I sweated for those in this heatwave we're having in France. Gah. Decisions. Pleased with losing the pound but I can do better.



    Hi I'd love to be friends. Can you send me a request? I'm new and don't know how to do it yet. I live in the Southeastern United States. It would be fun to share our weight loss journey along with tidbits of our countries. Looking forward to hearing from you. Bonnie

    Sure thing - request sent

  • mkkhoza1
    mkkhoza1 Posts: 45 Member
    edited August 2017
    mkkhoza1 wrote: »
    So glad to be a part of this...thanks and good luck everyone. Let's get it!

    Weigh day: Friday
    Starting weight:243
    Current weight: 238
    August goal: 233
    Ultimate goal: 180


    August 4: 234.4
    August 11:
    August 18:
    August 25:

    Total weight lost in August:

  • epixa28
    epixa28 Posts: 115 Member
    Weigh day: Thursday
    Starting weight: 202.2
    Current weight: 193.2
    August goal: 183.2
    Ultimate goal: 130

    4th: forgot to post yesterday but I'm down to 188.2 today
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Weigh Day: Friday
    Starting weight: 170.8
    Current weight: 170.8
    August goal: 165.8
    Ultimate goal: 125.0

    Aug 4: 169.6 (-1.2)
    Aug 11:
    Aug 18:
    Aug 25:
    Aug 31:
    Total loss for August: 1.2

    Keep up the good work everyone! <3
  • RayvenSkye96
    RayvenSkye96 Posts: 45 Member
    Weigh day: Monday
    Starting weight: 198
    Current weight: 158.2
    August goal: 153.2
    Ultimate goal: 145

    August 1: 158.2
    August 7:
    August 14:
    August 21:
    August 28:

    Total weight lost in August:
  • Louz163
    Louz163 Posts: 243 Member
    Starting weight : 194lbs
    Current weight : 181lbs
    August goal : lose 8lbs
    Ultimate goal : 140lbs

    4th August: 181lbs

    Total loss for August :
  • SecretGift
    SecretGift Posts: 16 Member
    Weigh in day: Tuesday
    Starting weight : 145
    Current weight : 140
    August goal : 136
    Ultimate goal : 125
    8/8:
    8/15:
    8/22:
    8/29:
    Total loss for August :
  • susanofarrell
    susanofarrell Posts: 30 Member
    I'm in!
  • gillykh
    gillykh Posts: 22 Member
    Weigh day: Friday
    Starting weight: 253.8
    Current weight: 237.4
    August goal: 232.4
    Ultimate goal: 150

    August 4: 237.4
    August 11:
    August 18:
    August 25:

    Total weight lost in August: Nada

    It's been one of those times where nothing has budged in 2 weeks. Hopefully that changes soon.

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