Lose 5lbs in August 2017
Options
Replies
-
Weigh Day: Friday
Starting weight: 125.2
Current weight: 121.8
August goal: 116.8
Ultimate goal: 116.8
Aug 4: 120.6
Aug 11:
Aug 18:
Aug 25:
Aug 31:
Total loss for August:8 -
Oh August is proving to be a difficult month . Need to get my act together . My dad is here for another 14 days , if I keep up this eating out pace I'm going to look like a puffer fish !4
-
Weigh Day: Friday
Starting weight: 223
Current weight: 216
August goal: 211
Ultimate goal: 135
Aug 4: 216.2
Aug 11:
Aug 18:
Aug 25:
Aug 31:
Total loss for August:3 -
Weigh Day: Thursdays
Original Starting weight : 149
Current weight : 143.6
August goal : 137.6
Ultimate goal : 118
Total loss for August
Aug 3: 144
I weigh myself every day so I'm not feeling too badly that my weight is up. I've been steadily losing 1 lb a week.
I will be on vacation next week and am worried about not losing. We will still be cooking and will only go out to eat once or twice but I know I need to watch my food and make sure I'm walking a lot to make up for not doing my regular workout.
They say you always gain weight on vacation but that is not necessarily true, especially if y'all are cooking. What you need to do next week, in my humble opinion, is set yourself a goal to make healthy food choices, drink lots of water, and avoid Coke and Pepsi. Try to walk as much as possible. Enjoy yourself. Don't ruin your vacation by worrying over this. You can always come back strong next week. Have fun!!
Bonnie3 -
velocity60 wrote: »Oh August is proving to be a difficult month . Need to get my act together . My dad is here for another 14 days , if I keep up this eating out pace I'm going to look like a puffer fish !
Hey girl! Hang in there. Take things a day at a time. Don't get overwhelmed and try not to worry about the things you have no control over. Drink your water and get as much movement in your day as you can. You can do this!! Bonnie3 -
Starting weight: 166
Current weight: 166
August goal: 161
Ultimate goal: 140
Weigh in day: Friday
August 4:166
August 11:
August 17:
August 25:
Total weight lost in August:
Joining late but hope this will help me stay accountable.3 -
I'm in this too. Best ladies3
-
chelllsea124 wrote: »Weigh day: Friday
Starting weight: 190.8
Current weight: 169.4
August goal: 164.00
Ultimate goal: 135.00
August 4: 168.4
August 11:
August 18:
August 25:
Total weight lost in August:
5 -
Starting weight (July 31st): 197 lbs
Height: 5' 4"
August goal: 192 lbs
Weigh in day:Thursday
3rd: 196 lbs
10th
17th
24th
31st:
Total loss for August : - 1 lb
Comments: Looking at the last week, there's about 1800 cals I didn't really need to have but had anyway - cherry jam in my porridge is nice but could easily be cut. And I didn't need to finish off that bar of lindt caramel chocolate last night (especially as it wasn't technically mine to finish off... ) . Still, did these treats mean I stayed on course? Perhaps. But then they're also taking up the additional deficit I created by my daily steps - and I sweated for those in this heatwave we're having in France. Gah. Decisions. Pleased with losing the pound but I can do better.
Hi I'd love to be friends. Can you send me a request? I'm new and don't know how to do it yet. I live in the Southeastern United States. It would be fun to share our weight loss journey along with tidbits of our countries. Looking forward to hearing from you. Bonnie2 -
bonnieevans6060 wrote: »Starting weight (July 31st): 197 lbs
Height: 5' 4"
August goal: 192 lbs
Weigh in day:Thursday
3rd: 196 lbs
10th
17th
24th
31st:
Total loss for August : - 1 lb
Comments: Looking at the last week, there's about 1800 cals I didn't really need to have but had anyway - cherry jam in my porridge is nice but could easily be cut. And I didn't need to finish off that bar of lindt caramel chocolate last night (especially as it wasn't technically mine to finish off... ) . Still, did these treats mean I stayed on course? Perhaps. But then they're also taking up the additional deficit I created by my daily steps - and I sweated for those in this heatwave we're having in France. Gah. Decisions. Pleased with losing the pound but I can do better.
Hi I'd love to be friends. Can you send me a request? I'm new and don't know how to do it yet. I live in the Southeastern United States. It would be fun to share our weight loss journey along with tidbits of our countries. Looking forward to hearing from you. Bonnie
Sure thing - request sent
1 -
-
Weigh day: Thursday
Starting weight: 202.2
Current weight: 193.2
August goal: 183.2
Ultimate goal: 130
4th: forgot to post yesterday but I'm down to 188.2 today4 -
Weigh Day: Friday
Starting weight: 170.8
Current weight: 170.8
August goal: 165.8
Ultimate goal: 125.0
Aug 4: 169.6 (-1.2)
Aug 11:
Aug 18:
Aug 25:
Aug 31:
Total loss for August: 1.2
Keep up the good work everyone!3 -
Weigh day: Monday
Starting weight: 198
Current weight: 158.2
August goal: 153.2
Ultimate goal: 145
August 1: 158.2
August 7:
August 14:
August 21:
August 28:
Total weight lost in August:2 -
Starting weight : 194lbs
Current weight : 181lbs
August goal : lose 8lbs
Ultimate goal : 140lbs
4th August: 181lbs
Total loss for August :2 -
Very exciting first week of my first challenge!
Starting weight: 128
Current weight: 128
August goal: 122
Ultimate goal: 120
Weigh in day: Friday
August 4: 125.8
August 11:
August 17:
August 25: *one day before wedding*
Total weight lost in August:5 -
Weigh in day: Tuesday
Starting weight : 145
Current weight : 140
August goal : 136
Ultimate goal : 125
8/8:
8/15:
8/22:
8/29:
Total loss for August :1 -
I'm in!1
-
Weigh in day: Thursday
Starting weight: 393
Current weight: 340.6
August goal: 330
Ultimate goal: 140
August 02: 338.6 (-2.0)
August 09:
August 16:
August 23:
Total loss for August: 2.06 -
Weigh day: Friday
Starting weight: 253.8
Current weight: 237.4
August goal: 232.4
Ultimate goal: 150
August 4: 237.4
August 11:
August 18:
August 25:
Total weight lost in August: Nada
It's been one of those times where nothing has budged in 2 weeks. Hopefully that changes soon.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions