August 30 day Challenge
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So far so good for me this week. Hit my 7500 steps a weekday goal 3 out of 4 days. Tracking my food intake daily. Really helps to motivate me. Lost 2 lbs this past week2
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It's already Friday and so far I'm down to 157 lbs. woo hoo! I've doing the 5:2 rule if anyone is curious. I feel amazing. Cant wait to weigh myself again on Tuesday.
Starting weight: 159 lbs.
Goal weight : 150 lbs.
Tuesday 1st: 159
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Cut my carbs in half and no sugar.2 -
Starting weight: 173.5
Goal weight: 140
Tuesday 1st: 170.5
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: need to increase protein intake, start more exercise (two bike rides a week)1 -
So far so good... but week-end ahead will be difficult. Tonight going out to a vietnamese restaurant. I skipped lunch but wasn't able to get my exercise in.
Plan for the week-end is to spend as much time as possible in the gym. If not raining, morning walks + gym session both days.
The upcoming weigh-in on Tuesday is really helping me to stay focused2 -
Weigh day: Thursday
Starting weight: 202.2
Current weight: 193.2
August goal: 183.2
Ultimate goal: 130
4th: 188.2 whoops! I was supposed to update last night, I forgot. BUT I had a really nice drop these last couple of days. Plenty of water and steps logged in1 -
Current weight : 181lbs
Ultimate goal : 140lbs
4th August: 181lbs
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Starting weight: 166.4 Aug 1.
Goal weight: 1560 -
Starting weight: 152 lbs.
August Goal weight : 140 lbs.
Ultimate Goal weight: 135 lbs.
Tuesday 1st: 148.4 lbs.
Tuesday 8th:
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on? Changing my workout routine (more strength training), adjusting my calorie intake for optimal energy balance.0 -
Starting weight: 219.7
Goal weight: 207.7
Tuesday 1st: 220.6
Tuesday 8th: 219.4 - progress!
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
Improvements for this week: I weigh in on mondays which is why I'm a day early get through my paper on due at 11:59p on Tuesday and then hit the track. Also planned out my meals and prepped 1 meal a day. i'd like to be under 219 in my next weigh in and i need to get moving consistently to make that happen. I parked far away from my office this morning to walk and will take walk breaks every couple of hours to get my steps up.4 -
Starting weight: 197 Goal weight 187.1 Tuesday 1st:197
Monday 7th:193.3
Monday 14th:
Monday 21st:
Monday 28th:
What can you improve on? Being more active2 -
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Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.2 -
Start weight: 199.6
August goal weight: 193
Tuesday 1st: 199.6
Tuesday 8th: 198.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:2 -
Starting weight: 227
Current weight: 206.2
August goal: 196
UGW: 141
1st: 209.2)(lol. Yes. My weight starting the challenge was 3 lbs higher than 3 days before! Disastrous week-end)
My area of improvement was sleep. I am not succeeding yet but I am getting there.
8th: 205.7 (back on track)
Area of improvement: still sleep. It really does make a difference in appetite and will power.
Other challenge: my birthday on Thursday, going to a French restaurant... need to be careful not to overindulge.
15th:
22nd:
29th
Total loss for August :
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CWVersion20 wrote: »Starting weight: 75.5kg
Goal weight: 70.5kg
Tuesday 1st: 75.2kg
Tuesday 8th: 74.9kg
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: going to the gym more - aiming for 5 sessions by next weigh in.
What do you do at the gym? Hope you manage to get all your workouts in.0 -
Starting weight: 293.7
Goal weight: 279
Tuesday 1st: 293.7
Tuesday 8th: 291
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on;
Doing more exercise regularly, doing my 16:8 fasting and eating healthier.1 -
Starting weight: 245.9 (July 31)
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th: 242.4
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:
What can you improve on: Going for walks every day, log in my food
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Count me in!
starting weight 169.8
5% goal weight 161
Tuesday 1 - 169.8
Tuesday 8 - 161.0 reached 5% goal in one week doing OMAD and no meat, amazing! New goal 155 pounds
Tuesday 15
Tuesday 22
Tuesday 29
What can you improve on? Getting more sleep, drinking more water, and exercise4 -
Starting weight: 248
Goal weight: 235
Tuesday 1st:248
Tuesday 8th:242; I am almost 1/2 way there! Keeping track of food has helped me keep focused. Praise God!
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:3 -
I'm in!
Starting weight: 234lb (as of Aug 3rd)
Goal weight: 222.3lb (5%)
Tuesday 1st: 242.2 (this is high because i gained back the 6lbs i had lost the previous week so i want to make my starting weight what it was as of Aug 3rd)
Tuesday 8th: 234.6 - heading in the right direction but my lowesr this week was 231 so i need to get bacj to that! Determined to pass it by next week!
Tuesday 15th:
Tuesday 22nd:
Tuesday 29th:2
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