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JUST GIVE ME 10 DAYS - Round 13
Replies
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Original start weight 203
Current weight 189
Goal weight for R13 186
Ultimate goal weight 135
8/11 189 Ready set let's drop these pounds!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
7 -
R8 SW 136.6
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before
R13 SW 132.2 GW 131.8
Day/Weight/Comment
8/11 132.8 Not the direction I want to go in!5 -
Lucky #13! Good luck to you all!
Highest weight : 330
Current weight : 305
Goal round 13 : 302
Day/Weight/Comment
8/11 - 305.6 - I'm so tired today.
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
6 -
Starting weight: 240
Goal this round: 236
Day/Weight/Comment
8/11- 236
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Will edit goal if this reads the same tomorrow.4 -
Switched to weighing first thing in the morning instead of last thing at night.
8/11 - 141.8
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/206 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11 - 145.2
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Chris5 -
Ok...Here I am. Coming out of lurking mode! =D
I've been watching this thread, giving you all thumbs up and woo-hoo's for a couple of rounds now.
Promised myself I would join the group when I got to last year's low weight. Hit that two days ago so I have no excuses now!
SW: 183+
CW: 167.6
GW: 165.6
Day/Weight/Comment
8/11: 167.6 Lowest in two or three years!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Thanks for all your commitment and inspiration.
Cheers, to a great 10 days!!
9 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
6 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
SW:182
GW:158.4
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
I've tried several times today to post but got interrupted as I had to bring my 2 month old to emerge. So here it is.
R12 - start 242.2 .... finish.. 231.0
- total lost 11.2lbs ( although i had been down to
233 earlier that week... so more like 2lbs)
Goal - get to 227lbs.
Start weight 230.2
8/11 - 230.2 - hard day as i was out of the house doing errands this morning and had a salad from subway and snuck in 2 cookies. Then I had to bring my son to emerge and ended up get a cheese bagel with butter and Greek pasta salad. Then for dinner I was so exhausted I made a premade chicken rice teriyaki frozen bag for dinner and a piece or pork chop. I think i drank 1 bottle of water so I anticipate a jump tomorrow due to salt intake. Tomorrow is a new day!
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
I would like to jump in and join the challenge. I will weigh in tomorrow.
8/11 - no weigh in
8/12 -
8/13 -
8/14 -
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
5 -
In for another round!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
R12 SW: 193.2
R13 SW: 191.2
R13 GW: 189.2
UGW: 130
8/11: 191.8
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
Day/Weight/Comment
8/11 191
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
Day/Weight/Comment
8/11 208 / my first time doing this challenge
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/208 -
I'm having another go, too! This is my 2nd round.
Goal weight: 61kg
R12 SW- 61.2 Final Weight- 61.8 Mean Average Weight- 61.8
8/11 62.1 Fair enough. I had a lovely treat day yesterday, full of sugar, spice and all things nice, and salt led the assault. It was worth it!
8/12 63.3kg. Midnight snacking, that is. Ah well.
Had a fantastic couch to 5k session yesterday.Onwards and downwards!
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
9 -
8/11 - 141.8
8/12 - 141.2
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/209 -
R12 SW: 187.2 (85.2kg)
R13 SW: 84.8kg
08/11 - 83.8 - this feels familar started super well into the last round and then got careless. Hoping To be more disciplined this time
8/12 - 84.4 - oh well5 -
Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6 (1.2 under target of 163: this round)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under goal and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017:
14/8/2017:
15/8/2017:
16/8/2017:
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017:
May the sun shine on your weekend.
7 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11 147.0
8/12 147.6 Oops here too, there are donuts in the house
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/208 -
This is my first round.
GW (for this round) 230
Day/Weight/Comment
8/11 235.8
8/12 235.8 ( i saw this post too late and cheated a little yesterday, back at it today!)
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8
14/8
15/8
16/8
17/8
18/8
19/8
20/8
5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
7 -
Starting weight: 240
Goal this round: 230
Day/Weight/Comment
8/11- 236
8/12 - 233.2
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
It's a new scale, so taking it in stride. Still good to see.
7 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R7 SW 208.4
R8 SW 204.4
R9 SW 203
R10 SW 203
R11 SW 200.2
R12 SW 196.8
R13 SW 194
I love our little community that grew! I look forward to my cup of coffee and scrolling through the comments every day. I learn from our mistakes, am saddened by our setbacks and look forward to your victories possibly even more than my own. Welcome everyone to Round 13 which will end in a new moon and usher in a solar eclipse for a spectacular beginning to Round 14.
8/11 - 193.6 they should have a happy dance emoji!
8/12 - 193.4
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
9 -
Back for more accountability, support and sharing. Finished round12 at 144.4. Would love to get at 142.4 or below for this round. Total loss since March at end of round 12 = 18.5 #.
Day/Weight/Comment
8/11 144 READY, SET, GO! Nice drop. Went to gym yesterday. Good workout. Didn't get much sleep last night and got woken by 2.5 yr old grandson. Wish I had his energy first thing in morning. Ellip today and perhaps some stretching. Happy Friday!
8/12 143.8 Love it. I'm in the 3's again. Too tired to exercise yesterday. Played with grandson most of day. Probably go to gym today. I'll need to get some exercise in as going to a friend's for dinner and that means a couple glasses of wine. Thank goodness she is also losing weight and eating healthy/clean/low cal, etc. I want to see some steady weight loss this round. I'm due, I tell ya! Happy Saturday!
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/208 -
staceymcmd wrote: »R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11 147.0
8/12 147.6 Oops here too, there are donuts in the house
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
It's definitely harder when there's something in the house. I have to pre-plan my meals and make a grocery list. It has helped me so much.5 -
Weights
Starting weight 164.4
Goal weight 145
8/10 164.4
8/11 162.6
8/12. 163 late night with friends... wine+
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
lkirkland10 wrote: »Day/Weight/Comment
8/11 191
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
We are so glad you joined. 3 -
This is really helping me, thank you. We had a bunch of friends over with which we normally overeat with (and drink lots of wine) last night - and while I did have to track a bunch of wine I was reasonable about food. Scale only went up a 1/2 lb. I was able to control myself largely because of all of you! I knew I'd be on the scale this am and posting. Thanks for bring here. Have a great - and healthy - weekend.8
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I'm in again. I am so, so very happy to start round 13 too! I did it peeps. As of this morning, I have hit my 20lb mark! I've lost all the weight my doctor told me to lose. However, I know it's still not my ideal weight by any means, so I'm going to keep pushing on.
CW: 182 lbs
GW: 180 lbs
UGW: 125 lbs
08/11: 182...Woo hoo!!!! I'm doing a happy dance!
08/12: 180.8...completely shocked by this #. It's such a big drop all at once, so I'm expecting it will more than likely go up tomorrow.
8
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