JUST GIVE ME 10 DAYS - Round 13
Replies
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Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11 190 - Ugh! I'm retaining a ton of water and just feel heavy. This happened at the same time last month so I'm thinking it's from ovulation and not drinking enough water. I'm hoping for a big whoosh soon!! Today's goal is to eat more veggies and drink a gallon of water!
8/12 187.6 - Now THAT'S more like it!
8/13 188.6 - I knew that would happen. We had my MIL's bday party last night and I ate CAKE and lots of other delicious food. The one pound gain is water so I'm not concerned. NSV is that I worked out yesterday! I walked 20 flights of stairs(just up and down our stairs) and man that was tough but I did it!
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8/20
7 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13 170.5
Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
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8/2013 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that
.
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8/2010 -
Your Round 13, My Round 7
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 12 on 8/10 at 160
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/11 159.5 Dinner at Romero's
8/12 160 Went LV Distillery tour today. We'll see what tomorrow brings! Sweet Tomatoes for dinner
8/13 1608 -
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13 GW: 217
8/11: 219 - I weighed a little less yesterday but not much. I was under my calories, rode my stationary bike, and took a walk so I'm guessing just water. I have to remember to drink more. I have been craving doughnuts all morning because I've been watching Twin Peaks.
8/12: 217.8 - This was surprising as I didn't work out and I overate because I had to have some Arby's and a shake! I was smart though, no mayo and removed a slice of bread and split the small shake so it wasn't too awful. Had blueberry french toast this morning and feel no guilt.
8/13: 219.6 - This was expected as I over ate and then had a free double chocolate muffin from my sister's work. I'm hoping for a better day today. Weekends are hard but I'll make it through. I hope everyone else is doing better than me.
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8/17:
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8/19:
8/20:7 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129
8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
8/13 -132.1 moving along nicely. Got my 5 mile run in this morning. Have a great Sunday everyone!
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8/2011 -
Im in. This is just my second round. Now that I have gotten in the habit of weighing myself ready to really start making progress.
R12 SW 203
R13 SW 201.8
Goal for round 13 is to hit 199lbs.
Day/Weight/Comment
8/11 200.8 lbs Went to the gym yesterday at 5am (UGH) but it seemed to help. See if I can keep up with that one.
8/12 200.4
8/13 200.0 ALMOST out of the 200's. So so close.
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8/2013 -
8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13- 199.6 yayyyyy i'm so happy that i'm back here today has been one week since i started my journey and i've lost 3 pounds already i'm so happy
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8 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
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8/206 -
SW: 211 on 10/23
End of Round 12: 161.2
8/11: 160.2 - with today's weigh in, I have now officially lost 50 lbs since I started.
8/12: 159.2 - I ate like crap yesterday. Was within my calories, but next week wanna focus on eating better.
8/13: 157.4 - so if y'all have been following me you know last round I only lost about a pound over 10 days and I think the round before I lost less than a pound. Was super frustrated because I knew I hadn't been over my calories. Well, here appears to be the pounds I should've lost in the last few weeks. This has happened to me before. It's like my body gets to certain points and doesn't want to drop the weight and then suddenly I'll lose 4 lbs in a week. I guess the moral of this story is just trust the process. If you know you aren't overeating just be patient sooner or later the weight will come off. (And yes I weighed myself multiple times and used my weights to check my scale wasn't malfunctioning haha)
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8/2011 -
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
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8/206 -
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R13 GW: 206 lbs
R13 SW 209.7 lbs
Day/Weight/Comment
8/11//209.7//NC
8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days.
8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage.
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8/206 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
47 yo female. 5'6
8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
8/13 143.3 way over calories. theme park day
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8/207 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
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8/204 -
FIRST TIME: But I'm in!
Starting Weight: 180
Starting BF%: 42
Goal Weight: 140
Goal BF%: 30
8/11- 179.2 I know it's only a few ounces but yesterday I started in earnest with my workout and healthy eating routine. 180 is the most I've ever weighed in my life (before that it was 169 and I haven't checked the scale in between so this was quite a surprise). Just to see this number tip little bit is inspiring... and I'm off to the gym!
8/12- 179 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul. (Edit: thanks to all of you for your support and camaraderie
)
8/13- 180 I weighed myself after the gym and a late breakfast so this "gain" isn't too surprising but I'm hopeful for tomorrow. I did eat about a pound of queso and chips yesterday... I am human, I stress eat, and I am beautiful.
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8/208 -
Lime is my favorite, but they have lots of flavors: watermelon (which is pretty good), green apple, orange, lemon, strawberry. Satisfies the fancy drink need, as well as kids/soda issue. A little pricey, so I limit the kids to one a day. My 15 YO says "So Mom, now WATER is a treat?" 6 -
SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights.
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8/206 -
R12 SW 204
R13 SW 202.6
the goal for this round is to get under 200lbs and STAY there
8/11 202.6 - still holding so pleased
8/12 200.6 - speechless
8/13 201.6 - still happy with that ...now to get under 200
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8/207 -
I bought Pellegrino for substitution also. A lot of times, for me, it's just the ritual of it all; having a glass of something. Looks special in a wine glass. I'll look for the small cans, they sound good.End R12 (my first round): 171.4
8/13 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/20
4 -
Round 13 SW: 167.6
Round 13 GW: 165.6
Day/Weight/Comment
8/11: 167.6 Lowest in two or three years!
8/12: 168.0 Normal bump. Pizza night last night. Still lower than last year!
8/13: 167.6 Meeting calorie, sodium, and water goals. Will probably see bump up again tomorrow from today's swim.
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8/20
See you tomorrow!4 -
8/11 - 141.8
8/12 - 141.2
8/13 - 141.8
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8/203 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13-159.6
8/14
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8/204 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11 - 145.2
8/12 - 145.2
8/13 - 146.0
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8/20
Chris3 -
Day/Weight/Comment
8/11 191
8/12 188.6
8/13 189.4. Ack! Can't seem to my eating back on track...it's been horrible for a week now
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8/203 -
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up
Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.4 -
lkirkland10 wrote: »Day/Weight/Comment
8/11 191
8/12 188.6
8/13 189.4. Ack! Can't seem to my eating back on track...it's been horrible for a week now
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8/20
Pre-plan your meals and only shop for what's on your list. If you're like me, you hatre grocery shopping. So, you won't go back to the store.5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
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8/204 -
8/11/ 213.8 / Nice to see the scale move!
8/12 / 213.8 / ran my first 5k in 18 mo nailed my time ate a lot after! Lol
8/13 / 213.8 / stuck to my calories today for the most part. We'll see what the scale says tomorrow.
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8/205 -
In for another round!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
R12 SW: 193.2
R13 SW: 191.2
R13 GW: 189.2
UGW: 130
8/11: 191.8
8/12: no scale
8/13: 190.8
8/14
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8/206
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