JUST GIVE ME 10 DAYS - Round 13
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A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15
8/16
8/17
8/18
8/19
8/206 -
my3boys424 wrote: »
went 602 calories over yesterday. Why do I always blow it on the weekend.
Weekends are hard. When I do go over on the weekends I just try to cut back a little on the following week. 100 calories less a day this week would make up for your overage.
Or you can just chalk it up to life! Yes, it's a bit of a set back but not much of one.6 -
SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8 - 198 - muscles feeling a bit better, calf completely pain free today, shoulder still niggling 25 miles NO water
14/8 - 200.2 - WTH - I know its not "real" but *sigh*
15/8
16/8
17/8
18/8
19/8
20/8
7 -
R11 SW 182
R12 SW 181.4
R13 SW 180.6
R13 goal: under 179
8/11 181.1- had a good spinning workout and within calories yesterday.
8/12 180.8
8/13 180.4
8/14 180.6
8/15
8/16
8/17
8/18
8/19
8/207 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15
8/16
8/17
8/18
8/19
8/20
10 -
A Little late to the party but I need a push! I have a festival on the 26/27 which I want to feel great for!
Ultimate goal weight: 10st 5lbs
Day/Weight/Comment
8/11
8/12
8/13
8/14 - 10st 11lbs
8/15
8/16
8/17
8/18
8/19
8/206 -
Good Monday morning.. I made it.
SW 160.8
GW 159.5
8/11 - no weigh in
8/12 - no weigh in
8/13 - no weigh in
8/14 - 160.8
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
9 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15
8/16
8/17
8/18
8/19
8/208 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
8/11 - 167.6 Ate my weight in chocolate yesterday
and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)
8/15
8/16
8/17
8/18
8/19
8/207 -
wannabesmaller2017 wrote: »SW: 185.5
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14 180.5 Figured as much.
You can do it! Just because you had a few not so great days doesn't mean you can't totally rock this week anyway! You're kids might've left for school but the MFP community is here with you
11 -
rsamuelsgold wrote: »R13 GW: 206 lbs
R13 SW 209.7 lbs
Day/Weight/Comment
8/11//209.7//NC
8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days.
8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage.
8/14// 211.9 // So the damage was done. I feel awful. Not about the gain. I feel actually sick. Sad face.
Fortunately there's no real damage! Someone told me once regarding days you feel like you've blown your plan "if you were at a party and spilled some red wine on your carpet, it doesn't mean you have to dump the whole glass on the floor!" Same goes with your health you can have a bad day and it doesn't have to ruin everything.
PS: You can do it! Besides it's probably just a few pounds of food and water that will leave you soon if you know what i mean...
Note: Don't leave THAT on anyone's carpet!
12 -
tiffypooh2u wrote: »Is it too late to join this??
Jump on in!4 -
FIRST TIME: But I'm in!
Starting Weight: 180
Starting BF%: 42
Goal Weight: 140
Goal BF%: 30
8/11- 179.2 I know it's only a few ounces but yesterday I started in earnest with my workout and healthy eating routine. 180 is the most I've ever weighed in my life (before that it was 169 and I haven't checked the scale in between so this was quite a surprise). Just to see this number tip little bit is inspiring... and I'm off to the gym!
8/12- 179.0 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul. (Edit: thanks to all of you for your support and camaraderie)
8/13- 180.0 I weighed myself after the gym and a late breakfast so this "gain" isn't too surprising but I'm hopeful for tomorrow. I did eat about a pound of queso and chips yesterday... I am human, I stress eat, and I am beautiful.
8/14- 178.0 and 41% Body Fat. Sweet! Going to keep this up and find some Perrier that @suebee143 mentioned!
8/15
8/16
8/17
8/18
8/19
8/2013 -
R12 SW: 159.6 (my first round)
R13 SW: 155.2
R13 GW: 153
UGW: Somewhere around 125
8/11: 155.2 I ate too much sodium yesterday. I can feel it in my hands and feet. It hasn't affected my weight yet, but it may not show on the scale until tomorrow. All I can do is keep hydrated today.
8/12: 155.4 Bad day logging. Ate like crap I know it will show on my weight this week.
8/13: 156.8 Yikes. Over eating and high sodium intake over the last couple days. Gotta get back on track.
8/14: 155.8 Getting there. Back to work, so back to routine (which helps me tremendously)
8/15
8/16
8/17
8/18
8/19
8/2011 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.
8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14--228.1 Holding steady. Still feeing a little bloated today. The weekend was a success as I kept up my hydration levels and I ate more sensibly than normal, so I'll just wait for the scale to follow.
8/15
8/16
8/17
8/18
8/19
8/209 -
R8 SW 136.6
R11 SW 132.4 GW Staying below 132
R12 SW 132.2 GW same as before
R13 SW 132.2 GW 131.8
Day/Weight/Comment
8/11 132.8 Not the direction I want to go in!
8/12 133
8/13 133
8/14 133.6 really need to get back eating better and working out, even if its just a little bit.7 -
8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13- 199.6 yayyyyy i'm so happy that i'm back here today has been one week since i started my journey and i've lost 3 pounds already i'm so happy
8/14- 198.5 this really took me by surprise i'm so excited to see that 8 i've been working so hard and i'm happy to see good results
8/15
8/16
8/17
8/18
8/19
13 -
SW: 185.6
8/11. 185.4
8/12. 185.0 I had mcdonalds and didn't make my step goal yesterday but I managed to eat under my calories so this surprised me.
8/13. 184.4 met my calorie, step and water goal yesterday. It was a long day since I was switching myself from days to nights.
8/14. 185.2 met my goals yesterday.
8/15
8/16
8/17
8/18
8/19
8/2011 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 - 73.2kg (161.4) - no, all is good, another huge dinner and dessert out. On my 500 cal days now so will expect this number to go back down. Not stressing just yet
8/14 - 72.2kg (159.2) - on my last 500 calorie day for the week so hoping this comes down a lot more tomorrow
8/15 - 70.9kg (156.3) - woohoo! Onto normal calories for the remainder of the week now so hoping this number continues down. Going to try to eat at normal deficit to still account for the big meals out and wine on the weekend
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
12
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