JUST GIVE ME 10 DAYS - Round 13

Round 12: 314.4

Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313

Day: Weight: Comments
8/11: 315.2 : Gone back up Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.
8/14: 315.0 : Just happy it's not gone up. Planning a day of workouts so hope for tomorrow it will start to drop.
8/15: 315.2 : As long as it stays in the 315's I will be happy for this week.

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129

8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
8/13 - 132.1 moving along nicely. Got my 5 mile run in this morning. Have a great Sunday everyone!
8/14 - 131.7 nice long walk in the mountains with the dogs and then to the gym for a good workout. Always mindful eating! Progress (round 2 to get below 130#)
8/15 - 131.1 finally back below where I was after Round 11. Staying very motivated!!!
8/16
8/17
8/18
8/19
8/20

4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!

8/15 261.4 -- The scale went down but I fell into an old pattern last night that had me eating several hundred calories "post diary." Staying up late to binge-watch costume dramas goes with snacking. I need to watch such girly stuff during the day when I'm more in control of my eating. (Early evening is more "gender neutral" in our living room. LOL)

8/16
8/17
8/18
8/19
8/20

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0

I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.

8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14--228.1 Holding steady. Still feeing a little bloated today. The weekend was a success as I kept up my hydration levels and I ate more sensibly than normal, so I'll just wait for the scale to follow.
8/15--227.9 Still eating at my calorie level. Still feeling bloated. Had a great weightlifting session yesterday.
8/16
8/17
8/18
8/19
8/20

End R12 (my first round): 171.4

I'd like to lose 2 more pounds this round.

8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15: 170.5 For those of you that hold on and then a bunch comes off at once? I am with you! I did have a few small glasses of wine last night at a potluck dinner and tried to eat a lot of salad (hard to do at potlucks...) Took a walk with the dog and did the elliptical. Want to keep reaching 10,000 steps this week.
8/16
8/17
8/18
8/19
8/20

Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3

8/11 - 167.6 Ate my weight in chocolate yesterday and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)

8/15 - 169.7 Down a little not sure why. Need to keep pushing toward goal!!

8/16
8/17
8/18
8/19
8/20

8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13- 199.6 yayyyyy i'm so happy that i'm back here today has been one week since i started my journey and i've lost 3 pounds already i'm so happy
8/14- 198.5 this really took me by surprise i'm so excited to see that 8 i've been working so hard and i'm happy to see good results
8/15- 198.5 not really surprised about this i was eating a lot yesterday hopefully i go down by tomorrow
8/16
8/17
8/18
8/19
8/20

Round 13

R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2

I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh

Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13-159.6
8/14-159.6 find this to be very strange, since it stuck thru the whole weekend.
8/15-159.8 I'm really thinking my scale is broke. I ate over my calories and jus can't believe I'm still at the same number. I mean I love it but weird
8/16
8/17
8/18
8/19
8/20

SW: 208 (as of July 13)
R11: 203.6-201.0
R12: 201.2-197.6

Goal for this round: work on strength training. If I happened also to get to 195, I wouldn't complain.

Starting weight: 208 (as of July 13)
Goal weight: 125

8/11 197.2
8/12 197.6
8/13 197.2
8/14 197.2
8/15 196.6
8/16
8/17
8/18
8/19
8/20

R12 SW 204
R13 SW 202.6
the goal for this round is to get under 200lbs and STAY there

8/11 202.6 - still holding so pleased
8/12 200.6 - speechless
8/13 201.6 - still happy with that ...now to get under 200
8/14 201.6 -holding still
8/15 203.8- my brother is in a hospital, so not eating right as I'm not at home to cook ... still want to track my weight and trying to make healthy choices when I do eat
8/16
8/17
8/18
8/19
8/20

R13 GW: 206 lbs
R13 SW 209.7 lbs

Day/Weight/Comment
8/11//209.7//NC

8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days.

8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage.

8/14// 211.9 // So the damage was done. I feel awful. Not about the gain. I feel actually sick. Sad face.

8/15// 209.7 // NC
8/16// 210.5 // NC
8/17
8/18
8/19
8/20

Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8 (1.2 under Round 13 target of 163)
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under calories and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017: 161.8 Goals ✅
14/8/2017: 161.6 Goals ✅ Surprised at this as I had buns at my daughter's yesterday afternoon. But I had lots of exercise calories, too!
15/8/2017: 160.2 another steady sustainable drop. Goals ✅ Did an extra 30 minute HIIT session yesterday morning. It felt good.
16/8/2017: 160 I was expecting a bounce after the drop yesterday. Goals ✅ Another HIIT session done. Up to 10381 daily steps.
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017:

Have a Wonderful Wednesday!

AR10at50 wrote: »

I am starting this late.
8/15 188

Welcome! It's never too late to start. Lol!

I'm having another go, too! This is my 2nd round.

Goal weight: 61kg

R12 SW- 61.2 Final Weight- 61.8 Mean Average Weight- 61.8

8/11 62.1 Fair enough. I had a lovely treat day yesterday, full of sugar, spice and all things nice, and salt led the assault. It was worth it!
8/12 63.3kg. Midnight snacking, that is. Ah well. Had a fantastic couch to 5k session yesterday.Onwards and downwards!
8/13 62.9kg Lovely sunny day. Planning to knock all the treats this week on the head from... now.

Worked out how to do my first ever backwards roll yesterday, when I was doing yoga stretches, and felt really athletic. Need to post that in the NSV thread!


8/14 62.5 Hope the rest of it is water, too! Exciting day today- planning to buy some actual running shoes this week, and I might manage to fit it in today.
8/15 62.1kg Had great day yesterday, with no nibbling. Ate back exercise calories, but maintained MFP deficit.
8/16 62kg Exactly on point with calories and nutrition yesterday, and had a great day out with the kids. Went shopping, including to the shop they've been saving their pocket money for, went to opticians to order replacement frames for latest pair of broken glasses, and dropped in at a playground which incorporates outdoor gym equipment for the older kids/adults. I mucked around with a seated device that is rigged so you pull down your bodyweight with your arms, which hoists your seated self in the air. Lots of fun for me there, especially as I happened to be wearing the coolest, shortest-sleeved t-shirt I own, which provides visible evidence I have some muscle tissue there!

8/17
8/18
8/19
8/20