Lose 5lbs + in September 2017
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Replies
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First check-in!
Starting weight - 206.0
September goal - 201.0
Ultimate goal -170
Weigh day - Friday (Mornings)
1st Sep- 206.0
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September -1 -
Original Wt: 163
Starting weight: 147.4
Goal weight: 142
Ultimate weight: 138
01: 147.4
08:
15:
22:
29:1 -
Will add my weigh in on Sunday. (:1
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Hi everyone, I'm in. Sounds like a great mini goal to set.
Original wt. 228
SW: 200.00
GW: 195
Sept. 1st. 200
Sept. 7
Sept. 14
Sept. 21
Sept. 28
Total Sept. loss2 -
Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.0
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Ok, let's try this! I need some accountability.
Original starting weight - 176.6lbs (Aug 1 2017)
September starting weight -172.7lbs
September goal - 167.7lbs
Ultimate goal - 150lbs
1st September -172.7lbs
7th September -
14th September -
21st September -
28th September -
Total loss for September -
Good luck everyone! Have fun with it2 -
I'm in
1 -
June 2017 original wgt. 173.1
September 2017 SW 168.0
September 2017 GW. 163.0
Ultimate GW 130.0
Fri. Sept 1 168.0
Fri. Sept 8
Fri. Sept 15
Fri. Sept 22
Fri. Sept 29
1 -
Weigh day: Friday
September starting weight: 125.5
September goal: 120.5
September 1: 125.5
September 8:
September 15:
September 22:
September 29:
Total loss for September:
1 -
I'll do it! But I will be waiting for my first weigh in for September, which is in a few more days.
Original starting weight (August 2017): 344 lbs.
September starting weight: (as of my last weigh in in August) 338.4 lbs
September goal: 330 lbs
Ultimate goal: 230 lbs
(I weigh in on Tuesdays)
5st Sep-
12th Sep-
19th Sep-
26th Sep -
2 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
That way lies madness. Too much day to day fluxuation. Once a week is generally good for keeping an eye on progress.4 -
I'm in.
Original starting weight - 146
September starting weight - 197
September goal - 190
Ultimate goal -146
1st Sep- 197
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September
0 -
Original starting weight - 207
September starting weight - 206
September goal - 201
Ultimate goal - 165
1st Sep- 206
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September0 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
I actually weigh myself daily but only record once a week (Saturday).3 -
Start weight: jan.16,2017
Sept. 1 - 269.4
Goal weight- 264.4
Final goal- 210.00 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
I weigh everyday and weekly. I do it every day (which is nerve wrecking as it fluctuates ) because it helps to keep me from overeating. If I didn't I'd always cheat and keep putting off getting serious about my weight. Short term goals.
I do it weekly so that I can get a better view of actual weight loss/gain after a month. Medium term.
I also am in a 40 lb weight loss group to achieve by 31st Dec so that acts as my long term goal.
If your daily weighing affects your mood for the day, then don't do it or learn to accept that the figure is going to change every day and look for other ways to combat the negative thoughts - are your clothes feeling looser - are you feeling lighter/stronger as you go about your day etc. I am at this point now. While I would like to see it constantly move downward, I remind myself that it took a while to put on so it's going to take a while to come off.
Bottom line - see what works for you.1 -
jennabean_dp wrote: »Good luck to everyone!
Original starting weight - 173.3 lbs
September starting weight - 170.2
September goal - 165 lbs
Ultimate goal - 145 lbs
1st Sep- 170.2
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September:
0 -
I'm in! I hope everyone meets their weight loss goals this month!
Original starting weight - 219 lbs
September starting weight - 216.8
September goal - 211.8 lbs
Ultimate goal - 165 lbs
1st Sep- 216.8
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September:0 -
@Akijade @MissMaggieMuffin @shallid1 thanks so much for the input! I used to be a daily weigher for years, but I became super obsessive. I think I am going to try weighing every other day and recording weekly as suggested. I know I am losing inches because I dropped a pant size this past month when I focused solely on exercise (and gained 0.8!), so I am not freaking out too much, but I do want to see some movement on the scale this month. I'm very short, so there is no way I am bottoming out at 153. I may get to the body comp I want at higher than my ultimate goal range, but that ain't happening here. Thanks again!2
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