Lose 5lbs + in September 2017
Replies
-
First check-in!
Starting weight - 206.0
September goal - 201.0
Ultimate goal -170
Weigh day - Friday (Mornings)
1st Sep- 206.0
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September -1 -
Original Wt: 163
Starting weight: 147.4
Goal weight: 142
Ultimate weight: 138
01: 147.4
08:
15:
22:
29:1 -
Will add my weigh in on Sunday. (:1
-
Hi everyone, I'm in. Sounds like a great mini goal to set.
Original wt. 228
SW: 200.00
GW: 195
Sept. 1st. 200
Sept. 7
Sept. 14
Sept. 21
Sept. 28
Total Sept. loss2 -
Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.0
-
Ok, let's try this! I need some accountability.
Original starting weight - 176.6lbs (Aug 1 2017)
September starting weight -172.7lbs
September goal - 167.7lbs
Ultimate goal - 150lbs
1st September -172.7lbs
7th September -
14th September -
21st September -
28th September -
Total loss for September -
Good luck everyone! Have fun with it2 -
I'm in
1 -
June 2017 original wgt. 173.1
September 2017 SW 168.0
September 2017 GW. 163.0
Ultimate GW 130.0
Fri. Sept 1 168.0
Fri. Sept 8
Fri. Sept 15
Fri. Sept 22
Fri. Sept 29
1 -
Weigh day: Friday
September starting weight: 125.5
September goal: 120.5
September 1: 125.5
September 8:
September 15:
September 22:
September 29:
Total loss for September:
1 -
I'll do it! But I will be waiting for my first weigh in for September, which is in a few more days.
Original starting weight (August 2017): 344 lbs.
September starting weight: (as of my last weigh in in August) 338.4 lbs
September goal: 330 lbs
Ultimate goal: 230 lbs
(I weigh in on Tuesdays)
5st Sep-
12th Sep-
19th Sep-
26th Sep -
2 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
That way lies madness. Too much day to day fluxuation. Once a week is generally good for keeping an eye on progress.4 -
I'm in.
Original starting weight - 146
September starting weight - 197
September goal - 190
Ultimate goal -146
1st Sep- 197
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September
0 -
Original starting weight - 207
September starting weight - 206
September goal - 201
Ultimate goal - 165
1st Sep- 206
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September0 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
I actually weigh myself daily but only record once a week (Saturday).3 -
Start weight: jan.16,2017
Sept. 1 - 269.4
Goal weight- 264.4
Final goal- 210.00 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
I weigh everyday and weekly. I do it every day (which is nerve wrecking as it fluctuates ) because it helps to keep me from overeating. If I didn't I'd always cheat and keep putting off getting serious about my weight. Short term goals.
I do it weekly so that I can get a better view of actual weight loss/gain after a month. Medium term.
I also am in a 40 lb weight loss group to achieve by 31st Dec so that acts as my long term goal.
If your daily weighing affects your mood for the day, then don't do it or learn to accept that the figure is going to change every day and look for other ways to combat the negative thoughts - are your clothes feeling looser - are you feeling lighter/stronger as you go about your day etc. I am at this point now. While I would like to see it constantly move downward, I remind myself that it took a while to put on so it's going to take a while to come off.
Bottom line - see what works for you.1 -
jennabean_dp wrote: »Good luck to everyone!
Original starting weight - 173.3 lbs
September starting weight - 170.2
September goal - 165 lbs
Ultimate goal - 145 lbs
1st Sep- 170.2
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September:
0 -
I'm in! I hope everyone meets their weight loss goals this month!
Original starting weight - 219 lbs
September starting weight - 216.8
September goal - 211.8 lbs
Ultimate goal - 165 lbs
1st Sep- 216.8
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September:0 -
@Akijade @MissMaggieMuffin @shallid1 thanks so much for the input! I used to be a daily weigher for years, but I became super obsessive. I think I am going to try weighing every other day and recording weekly as suggested. I know I am losing inches because I dropped a pant size this past month when I focused solely on exercise (and gained 0.8!), so I am not freaking out too much, but I do want to see some movement on the scale this month. I'm very short, so there is no way I am bottoming out at 153. I may get to the body comp I want at higher than my ultimate goal range, but that ain't happening here. Thanks again!2
-
I'm in, my starting weight as of today is 342.6lbs. Let's get it3
-
Start weight 6/28. 168
Sept. starting weight. 156.4
September goal 148
Ultimate goal. 135
1st Sept. 156.4
7th Sept.
14th Sept.
21st Sept.
28th Sept.
Total loss for September:1 -
I'm in. From my perspective,1st of September is the first day of the year (not only the school year).
Starting weight - 159
September starting weight - 148
September goal - 140
Ultimate goal - 136
Weigh day - Fridays
1st Sep-148
7th Sep-
14th Sep-
21st Sep -
28th Sep-1 -
Starting weight - 240
September starting weight - 234.4
September goal - 229
Ultimate goal - 132
1st Sep- 234.4
7th Sep-
14th Sep-
21st Sep -
28th Sep-1 -
I'm in!
Original starting weight - 233
September starting weight -227.5
September goal - 217
Ultimate goal - 175
1st Sep- 226.6
7th Sep-
14th Sep-
21st Sep -
28th Sep-
Total loss for September:
I had a really good loss today. Even with no exercise over 2 days super clean eating meant i lost nearly 1lb3 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
You can weigh in is little or as much as you like, there's no rules x2 -
brittdee88 wrote: »Does anyone in the thread weigh more than once a week? I am thinking off weighing every other day to check my progress.
You would do better to check progress by measuring your neck. Waist. Upper arm. And thigh with a fabric tape measure. You will see results better than to step on a scale that often.
I weigh every other week if I can help it.1 -
Hi I'm in..nearly didn't sign up as I have a very significant birthday on12th - I turn 50years old- but lets go for it...
Starting weight in August -160lbs
Start of September - 154lbs
Goal for September- 149lbs
Ultimate goal - 125 -130lbs
Weigh days are Thursday so:
7th
14th
21st
30th
Good luck everyone
2 -
Hi everyone! I'm in! Good luck all!
September starting weight - 169lbs
September goal - 164
Ultimate goal - 155
(I weigh in on Fridays)
1st Sep- 169
8th Sep-
15th Sep-
22nd Sep -
29th Sep-0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions