**Team Body Rock - August Challenge** (Closed Group)

WAHOO LETS GO........IM ON YOUR TEAM:)

Thanks for helping out & starting the forum

Hello Team Body Rock... My name is Nicole & I'll be your team captain.
I'm currently going over all emails that were forwarded to me so please be patient & please add me
if we aren't friends all ready.. I'll be posting or emailing asap!

Thanks!!

What I need from you guys are "Before Full Body Pic" Take it tonight or first thing in the morning & email it to me - Momoftwo1130@aol.com - along with Your current weight & goals for August

Thanks!

AUGUST CHALLENGE WEEK 1
This is the week one team challenge. This should be done in addition to your normal workout routine.
This is a challenge and is not a replacement! If you need a beginner workout please contact your team
captain for ideas.
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Day 1 Exercise Challenge - 100 Jumping Jacks*
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
Day 7 Rest! You deserve it!

If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
exercise.
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over
their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.

Up & Downs ...
http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise

Here's our full team list ... (Corrected)

Sorry for the changes guys .. just settling in to this

Ooops! Sorry team captain, posting at the same time! Yay to having a captain!! Wooohooo!

Nicole - how do you want us to let you know when we've done the challenges?

I'll get hubby to take a before pic tonight, thank you for being our captain!

Email on MFP would be best but send the pics to my personal email, Thanks

I will email my pics on the morning along with the weight etc. Now we need a kick butt siggy like all the other teams. Let's goooooo team!!!

mopedgirl007- siggy pic looks great!

Hello everyone! It's JoDanna your former leader. Thank you to everyone who stepped up, my husband being in the hospital was definitely not on the calender since we have always had a healthy family life!

I am really excited to kick major *kitten* in this challenge, since I was proved this weekend you only have one chance in life and things can change at any moment. I want to lose 8 lbs in August! GO BODY ROCK!!!!!!!

mopedgirl007.. You & Your Siggy ROCK!! Thanks a Bunch

Ooooh! I've never had anything in my signature, what a super cool thing to start with! Thank you Moped girl! :happy:

I'm so glad to get this moving! I'll have to send you my picture tonight, but I'll send everything else now!

Love the siggy pic, thanks Moped!

Love the siggy pic, thanks Moped!

Testing too! I'm Caroline!