September 2017 Running Challenge
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@ariceroni hope all is well with your Grandmother’s place!
@bride001 Sorry for the family crisis, I hope things are better.
@dbhawkins1010 hhhhmmm “What’s next?” Depends on you. Run some 5Ks, train for a 10K, add some mileage and/or speed, train for a half the skies the limit! Oh I missed your Daughter’s birthday – so Happy Birthday to her.
@seanevan10 ouch I hope the foot/ankle is okay
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@_nikkiwolf_ I'm sorry about your knee . Did you bust it up on descent? Descent is not my friend, give me all the climbing lol
@MNLittleFinn and @juliet3455 2019 actually works well into my five year racing plan- lets CDR together! All the ball busting mountains in that one if you're looking for mountainous good times @PastorVincent .
Also juliet3455 I am 99% LSU 100 will be my A Race next year (I just need to get the bid before they sell out in January)- has anyone in your club raced Lost Souls? Any interest in racing a Western States qualifier??? Everythin about it screams pain and good times- they lined the night course with horrifying clown mannequins holding bags of "free candy". I love it! lol
September 1- 23
September 2- 60
September 3- 30
September 4- 20.6
September 5- Off
September 6- First Day of School
September 7- 23.4
September 8- 16
September 9- 70
September 10- 20.1
September 11- 20.1
283.2/600km
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MNLittleFinn wrote: »@_nikkiwolf_ That climb looks nasty. I'd love to try it sometime.
Holy shizznit
So I just looked at Strava, I have a brief hill (100 ft?) where I hit a 19% grade that really beats me up. This course is 27% grade... for KILOMETERS. I almost wonder if I could WALK up it!.0 -
JessicaMcB wrote: »@_nikkiwolf_ I'm sorry about your knee . Did you bust it up on descent? Descent is not my friend, give me all the climbing lol
@MNLittleFinn and @juliet3455 2019 actually works well into my five year racing plan- lets CDR together! All the ball busting mountains in that one if you're looking for mountainous good times @PastorVincent .
Sorry, I probably should know this... but what is CDR? Cranky Drowsy Reindeer?0 -
@PastorVincent maybe you could tie a rope around someone's waist and they could pull you up.1
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skippygirlsmom wrote: »PastorVincent wrote: »MNLittleFinn wrote: »@_nikkiwolf_ That climb looks nasty. I'd love to try it sometime.
Holy shizznit
So I just looked at Strava, I have a brief hill (100 ft?) where I hit a 19% grade that really beats me up. This course is 27% grade... for KILOMETERS. I almost wonder if I could WALK up it!.
@skippygirlsmom - maybe. But, now I am thinking about the killer slip-n-slide we could set up for the downhill trip
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PastorVincent wrote: »JessicaMcB wrote: »@_nikkiwolf_ I'm sorry about your knee . Did you bust it up on descent? Descent is not my friend, give me all the climbing lol
@MNLittleFinn and @juliet3455 2019 actually works well into my five year racing plan- lets CDR together! All the ball busting mountains in that one if you're looking for mountainous good times @PastorVincent .
Sorry, I probably should know this... but what is CDR? Cranky Drowsy Reindeer?
Canadian Death Race- its a killer
http://www.canadiandeathrace.com/what-is-the-canadian-death-race1 -
September goal: 95 miles
9/02 - 3.0 miles, 8:15 m/m, 149 AHR
9/03 - 7.1 miles, 9:28 m/m, 146 AHR
9/05 - 2.0 miles (Short Hill Intervals w/ WU/CD), 9:57 m/m, 138 AHR
9/06 - 5.0 miles, 8:24 m/m, 149 AHR
9/07 - 3.0 miles, 8:10 m/m, 150 AHR
9/09 - 3.0 miles, 7:56 m/m, 153 AHR
9/10 - 6.0 miles, 8:45 m/m. 150 AHR
Total: 29.1/95
2017 Races
02/25/17 - 26:06 - 5K Mardi Gras (not official course)
04/01 - 53:23 - 10K Jadon's Hope Bug Run (1st and PR)
04/22 - 1:58:24 HM Garmin Oz Run (1st and PR)
06/18 - 54:04 - 10K Father's Day Run (gun time)
08/05 - 24:02 - 5K Spencer Duncan (PR)
09/16 - 10K Kade Meyer Celebration Run
10/01 - 8K Double Run (5K+3K)
11/19 - HM Pilgrim Pacer
11/23 - 8K STL Turkey Trot ??
I'm in week 4 of my HM plan with a 10K race this coming Saturday. Not planning on much of a mini-taper this week, but might not do or all of the Thursday 4 mile run and Sunday the plan calls for 8 miles, so not sure how I will feel running that the day after the race.
Thoughts and questions ahead... I am thinking about adding a Turkey Trot run on Thanksgiving, but not sure if that would be wise just 4 days after my HM. There is another HM the week before, but prefer the one on the 19th... suggestions/advice appreciated...2 -
kristinegift wrote: »Since it was a shorter long run and I was short on time too (had to leave the house at 10:30 am to visit my boyfriend's family for the day, which meant getting in my miles, eating, and showering before then), I decided to make it a bit of a workout with some miles at marathon pace and half marathon pace: first 3 miles at MP (8:51, 8:49, 8:51), 1 easy, 2 at HMP (7:58, 7:57), 1 easy, another 2 at HMP (7:55, 7:55), 1 easy, and the final 3 at MP (8:47, 8:47, 8:49).
@ariceroni Are you following the Strava marathon plan ending 10/8 and/or a McMillan plan? Strava told me to do this for my long run this weekend, and they base their plans on McM, but I was planning to do 16 w/ hills instead with my group. I loved the look of the long workout though. Looks like you killed it!
@kristinegift Thanks! To be honest I'm not really following a training plan exactly, it's more of a "make it up as I go along" thing I loosely based things off the HH intermediate 1, at least as far as the general structure (3 easy/short runs, 1 medium long, 1 long) and the long run progression. I based my midweek workouts (kind of) from his Advanced 1 plan, except with progression runs instead of tempo runs, and then whatever I feel like (usually 400s or mile repeats) instead of hill repeats. I've thrown a few long run workouts into the mix (mainly pick ups or some MP miles near the end) too. As far as this most recent one, I just thought it sounded like a good combo tbh, nice and symmetric and some miles at MP on fatigued legs. So funny that it is the same as Strava/McMillan! It's very possible I saw this somewhere and subconsciously remembered it. It was a very fun long workout though! Just enough fast miles to tire out the legs a bit, but not so hard that I couldn't finish the workout strong. I would definitely recommend it sometime if you get the chance!
@ariceroni I've got a trail race for my long run this weekend and then 20 miles next weekend, but maybe I'll do some fun fast miles in the middle/end of that if I'm feeling up to it! I miss the days of long run workouts! It sounds like you've got a good balance of easy and hard runs in there with the hard long runs and the kick*kitten* progression runs. I can't wait to hear how the marathon goes!0 -
JessicaMcB wrote: »PastorVincent wrote: »JessicaMcB wrote: »@_nikkiwolf_ I'm sorry about your knee . Did you bust it up on descent? Descent is not my friend, give me all the climbing lol
@MNLittleFinn and @juliet3455 2019 actually works well into my five year racing plan- lets CDR together! All the ball busting mountains in that one if you're looking for mountainous good times @PastorVincent .
Sorry, I probably should know this... but what is CDR? Cranky Drowsy Reindeer?
Canadian Death Race- its a killer
http://www.canadiandeathrace.com/what-is-the-canadian-death-race
That might be a bit much for me!1 -
@PastorVincent slip and slide sounds like fun
@JessicaMcB I just want a shirt from that race so I can wear it and act all bad *kitten*
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9/10 rest (11h driving!)
8/11 4m easy
September total: 22.5 of 65 miles
2017 Goal: Beat 20-yr-old PR (29:32)
*Oct: Apple Harvest 5k
*Nov: Movember 5k
*Dec: Mitten Run 5k
I had a morning appointment so waited until the afternoon to run. I think it was a bit warm for me, and I hadn't eaten well, due to my routine being off, so it was harder than it should have been. Was supposed to be a fast effort, but after the first mile I dropped down to easy just so I'd be able to make the full distance.2 -
Hi! I'm new to this thread and running. I started C25K (again) in June, and actually finished it. I've been slowly increasing my mileage each week. I know it's not much, but my goal for September is 40 miles. I signed up for the Dark Side Half Marathon in Disney World. My long run is only 5 miles right now, but I figure I have enough time to get up the mileage by April. Plus, it's Disney, and I only have to manage 16 min/mile, and my 5 mile average was 11:47 min/mile.
As of 9/9, I have logged 14.98 miles.5 -
@skippygirlsmom the shirt from Sinister 7 (a similarly difficult 100 mile mountain ultra out of Blairmore) is way better designed and they refer to the finishers as 'Sinners' which tickles me. But you get more street cred if you solo CDR it seems . Meanwhile Lost Souls 100 in Lethbridge is all heat and coulee running and scrambles but is supposed to be the most ultra community oriented race in AB (it also claims to be the most difficult in the province). Then you have the In the Buff 120 out of Rochon Sands which has yet to have a female solo finisher-
guess where I'm going next year lol, which is supposed to be a savage course full of boulders and wet sand.
I guess what I'm saying is come to Alberta everybody, we have all the most wonderfully terrible races2 -
JessicaMcB wrote: »
I guess what I'm saying is come to Alberta everybody, we have all the most wonderfully terrible races
@JessicaMcB without a doubt!
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@JessicaMcB @juliet3455 if you guys are serious about CDR 2019, I will actually talk to my wife about a family trip.1
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9/11: 2.8mi TM, 2,000ft vertical mtn stimulus.
Grade: 15-22 degrees.
Total: 16.9/50mi+
@PastorVincent You for sure can. Just a slower pace. Most of the mtns I frequent are 15-45deg with hands and feet scrambling to reach the peak for the steepest. We're talking about 25 min miles on some feeling equivalent to 6:30/mi. To me at least.3 -
@PastorVincent You for sure can. Just a slower pace. Most of the mtns I frequent are 15-45deg with hands and feet scrambling to reach the peak for the steepest. We're talking about 25 min miles on some feeling equivalent to 6:30/mi. To me at least.
Well, I would for sure try!
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We survived Hurricane Irma!!! Thank God and thank goodness! Not too much damage at home, just a small tree uprooted- I'm with my family finally- I got a simple 30 minute walk/stair workout done at work! On to Day #45 of 100 tomorrow...back to tracking and eating cleaner/better starting tomorrow!!!!! Tomorrow is a run day! not looking forward to it but I am, if that makes sense... I'm ready to drop some more weight! I need to work on this core!11
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