JUST GIVE ME 10 DAYS | Round 16
Replies
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Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12: 166.3 Was able to get back on track yesterday. Went 100 over in calories, but got in a good run last night. Rethinking some of my food choices, as every night I am too high in carbs. Need some more protein. Today so far, so good, although I am craving fish tacos from the taco truck on our campus, and not the lunch I brought!
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9/14
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9/198 -
Round 16 - My round 3
SW End of R14: 176.8
SW End of R15: 177.6
Goal for round 175
GW: 145
9/10 - 177.8 drinking last night my SO birthday. Cleaning house today and I will walk the dogs. Lots of water today. Salad for lunch. No breakfast as I woke up late.
9/11 - 177.8 same as day before. I did the 7 Fit workout yesterday. 7 min of working out. I wonder if I can do this at work. 2 Salads today. Lunch and dinner then hungry at bed. Had some popcorn. Stayed in calorie limit.
9/12 - 177.0 I went to a gym yesterday. I did 15 min on the elliptical and some weights and I walked 2x's 50 min in total. Salad for lunch today. No morning snack. To busy.
9/13 -
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9/198 -
Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142
9/10: 159.6
/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2/Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158
/Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Goal: stay in the 150s for the rest of this round!
I love reading everyone's check-ins! (Edited for formatting)12 -
Starting weight 2012: 201
Starting weight 2017: 184
9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11: 175 lbs. My day off, I lazed around. The day isn't over but so far I'm staying well within my calories and no sugar. Not enough protein, though.
9/12: 175.5 lbs, ugh, still paying for Sunday's cheese binge maybe. Well, I'm under my daily calories again today, no added sugar, no impulse eating. Been doing well on getting enough water. Haven't been eating after 8:00 pm.
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!
9/10 - 72kg (158.7)
9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.
9/12 - 71.5kg (157.6)
9/13 - 70.4kg (155.2) - slowly getting there. My last 500 cal day for the week yesterday so normally this number would go up from tomorrow. I hope not though, I need to get back under 70kg before the weekend when I’m going to Bali and won’t be watching what I eat and drink. It’s a constant cycle, when I finally do get to a goal something comes along the following days and blows me straight back to where I started. A three day blow out takes me two weeks to gain control back. And now it’s a holiday. I’m generally pretty good with maintaining on holidays but this one is with friends so the alcohol consumption will be greater than usual. And my husband is back briefly from tonight so no doubt a couple of wines before bed
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9/199 -
Starting weight 2012: 201
Starting weight 2017: 184
9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11: 175 lbs. My day off, I lazed around. The day isn't over but so far I'm staying well within my calories and no sugar. Not enough protein, though.
9/12: 175.5 lbs, ugh, still paying for Sunday's cheese binge maybe. Well, I'm under my daily calories again today, no added sugar, no impulse eating. Been doing well on getting enough water. Haven't been eating after 8:00 pm.
9/13
9/14
9/15
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9/17
9/18
9/19
It could be simple water fluctuation. Our weight is much like a rollercoaster. It's all over the place constantly. 5 -
Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142
9/10: 159.6/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2/Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158/Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Goal: stay in the 150s for the rest of this round!
I love reading everyone's check-ins! (Edited for formatting)
You had your big WHOOSH!!!! I LOVE those!3 -
My 1st round
Starting weight 165.7
Goal weight 161- for this round. Overall 145 by 3/4/2018
Day/Weight/Comment
9/10 165.7
9/11 168.2
A three lb fluctuation up? Not sure what to attribute this to. Did pretty well with water on Sat. and exercised so maube ny 165.7 was an odd flux down. Didn't drink as much or work out yesterday. Still 3 lbs feels like a lot.
9/12 167.0
Down from yesterday but still not back to day 1 weight. Drank a lot of water, ate my carbs early and tracked all day. Was proud of myself for making it to the gym last night for a 30 min workout.
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9/19
I'm not back to day 1 weight either. We will both get there. 4 -
4
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2nd Round
Round 1 lowest weight - 139.6 lbs
This round's goal- stay in 130's
Day/Weight/Comment
9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss...
9/11- 141.4. Really getting tired of this. I weighed late because I was up all night and slept all day (because I work nights). Yes, Looks like I had to much sodium, too many carbs and did not work out yesterday. About to get up and jump on the treadmill then do some light weight training. Hopefully tomorrow will be a better day.
9/12-140.4 lbs. pretty sore from my workout yesterday. Pleasantly sore.
9/13
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9/15
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9/197 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know all of you.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11 -135.8 - up 2lbs more
9/12 - 136.4 - oh my up again! Is my weight going to keep going up now I am weighing daily instead of weekly? I am not going to let it freak me out. At least it will stop me snacking tonight. Good thing it's my IF day tomorrow. That will put me back on track!
9/13
9/14
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9/19
I was worried about trying it out too. When I first started, I would freak out so bad about my weight fluctuating that I actually made myself sick from undereating and exercising too much so I didn't see it fluctuate. Now I just get it. It can be from TOM, water, needing to go to the bathroom, or other things. I am also not going through it alone. This has been such a major motivation for me, and the people here have been truly amazing. It definitely keeps me accountable, and I need that on my life to stick to it. I'm so glad you joined and didn't "chicken out" again. 7 -
I'm in! I have got to break this yoyo and break 131# and ultimately 130#. Got to do it! Can do it!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Goal weight 129
9/10
9/11
9/12 - 133 so I am a bit off since Hurricane Irma. Living in So. Fl most of the year, I have been a little preoccupied - cooped up in the house with nothing to do, but cook, eat and watch a hurricane. I finally got to the gym today, but did not log. Hopefully tomorrow I will be back on track and back on goal. We are all fine and if the worst thing that happened to me was gaining a little weight, a few lost screens and trees, I'll take it! On ward and upward (or downward preferably)
9/13
9/14
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9/1911 -
R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?
Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
9/12- 155.54 Planned to go walking while my son was at rowing, but it was raining. Maintaining calories, but seriously need to push the exercise. ugg
9/13
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6 -
CW: 169.2
GW: 132 (by 9/10/2018)
Goals for the next 10 days:
1. Log everything I eat
2. Exercise 6 out of 7 days
3. Drink 80 oz of water per day
Day/Weight/Comment
9/10 169.2 - My weight is a little higher than normal today (I've been averaging closer to 167), but I did indulge in several salty snacks while I was up late watching the ND-GA game last night
Hope to get back track today!
9/11 168.4 - Had a good run this morning (3 miles), on track with logging and water consumption
9/12 169.2 - Kids are still home from school, so I didn't get time to run today, but did okay on my calories.
9/13
9/14
9/15
9/16
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9/18
9/196 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 SW - 224.8
S16 GW - 222.8
Day/Weight/Comment
9/10 - 223.8 - i was already down to 223.4 so this is almost there. Although i played about 4 hours of baseball and dodgeball today, I had my first binge day on 1.5 months and ate over 1500 calories in just sweets. I'm disappointed in myself but determined to get back on track tomorrow. I'm going to skip the gym to let my body heal a bit from this weekend but will go on an 8.5km walk. I am also doing a practice with my dodgeball team! I'm hoping the scale isn't too mean tomorrow!
9/11 - 225.0 - as expected. I'm out walking now. Getting back on track. My consequence for eating any sweets is 200 jumping jacks!
9/12 - 223.6 - ok. I'm almost back to my lowest. I would like to get to 223.0 before i leave for my trip Friday and then my goal for the weekend will be to maintain! I did baseball practice today.. I need to rest my hips and knees so no gym or walk tomorrow but i will do a few exercises at home. I have been trying to stop eating sweets so made myself a deal I would do 200 jumping jacks for everyone I had... so I need to do 400 tomorrow lol.
9/13
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9/196 -
9/10 141.1
9/11 143 guess pizza night wasn't a good idea
9/12 woke up way way late. Didn't weigh myself..gosh.
2 -
Hola to all
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12.......330 pounds. I was hoping to lose more with yoga and diet combination.
9/13.......329 pounds.Was a very stressful day. I cheated the diet by eating chocolate.
9/14
9/15
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9/198 -
Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13 138.0. Scale hovered over a lower number for a second. Maybe reach it tomorrow.
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9/198 -
Back in for another 10 days!A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm! Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6
Round 16 Target weight: 160
9/9/2017: 161.6
10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: 160.4 Goals ✅ Mini Whoosh?
13/9/2017: 162.4 Goals ✅ but ate most of my exercise calories! Birthday bash for hubster. On basic rations today! Lol!
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry!
Be Happy!!! 
@rtis When I can't get out because of bad weather, I walk up and down in my hall, walk around during ads on TV, or do a Leslie Sansone video from YouTube. It's amazing how many steps you can rack up that way.6 -
My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:4 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12 - 140.2
9/13 - 139.8 - it'll be nice if this sticks around
9/14
9/15
9/16
9/17
9/18
9/197 -
Derpy_Hooves wrote: »My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.
Good luck everyone
R15: SW 65.9kg (145.3lb)
R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:
@Derpy_Hooves , keep going! It's great that you are not going up, but you will very soon go down down down! Keep up the good work4 -
Hi! My 3rd round.
R14: average 61.0
R15: average 61.2
R16 goal: have an average below 61:
9/10 62 - water retention before my period. Ran 6.4 km
9/11 62.1 - hope my period come soon, together with the weight loss!
9/12 61.4 - yes! had my period so my weight did go down, and will go down from here for the next 3 weeks! Also swam for 1hour. 60kg.. here I come!
9/13 61.7 - my motivation is not there anymore. Subway sandwich + cookies at lunch. Have to get out of this dark period.
9/14
9/15
9/16
9/17
9/18
9/196 -
Leroyoliver
SW 164.4
GW 145
End of round 15 157
Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13 156.8 normal up and down, can't be down every day....
9/14
9/15
9/16
9/17
9/18
9/196 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225
10/9 - 227.8
11/9 - 227.8
12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by Christmas this is not the way. Time to do the work.
13/9 - 230.4 my belt went in by a notch yesterday and the scale does this. Well I've 6 days for a turn around eating and exercise. Less salt. Definitely smoothie after 6. No more "questionable" meals.
14/9
15/9
16/9
17/9
18/9
19/96 -
Round 16:
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
9/13 253.3 Yes! That's what I'm talkin about. My weight fluctuates like crazy until I get my eating back in track. I figure I will level off at around 252 then it will be more consistent daily. I actually only ate about 1500 cals yesterday with 8500 steps but I just didn't think about eating that much. I turned down cupcakes and an ice cream party at work. I have an office that has food around all the time, I mean everyday. I'm pretty good at saying no thanks.
9/14
9/15
9/16
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9/18
9/1910 -
ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13 161.8 better - cut down on the snacks at work (the kiddos I work with have a reward box - sometimes it's hard to avoid the rewards myself!) and cut down on the food after dinner. Hoping to continue this trend.
9/14
9/15
9/16
9/17
9/18
9/198 -
@quiltingjaine thank you!!2
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9/10--136
9/11--134.2
9/12--132.6
9/13--135.2 (ugh Mexican food)
9/14
9/15
9/16
9/17
9/18
9/195 -
farmgirlco wrote: »ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13 161.8 better - cut down on the snacks at work (the kiddos I work with have a reward box - sometimes it's hard to avoid the rewards myself!) and cut down on the food after dinner. Hoping to continue this trend.
9/14
9/15
9/16
9/17
9/18
9/19
I quit eating after my dinner at 6. It works great for me. I work with kids all day too, and there's always something lying around. So, I pack myself a mid-morning and mid-afternoon snack to continue to eat healthy.3
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