Lose 10 pounds in September 2017!!!!
Replies
-
I'm in!
SW 170 lbs
CW 154.6 lbs
GW 120-125 lbs
Height 5'2
September 3: 160 lbs
September 7: 158
September 13: 156
September 16: 154.61 -
Good morning. Happy September!
Starting weight: 226
Weight Sept 1: 179.8
Goal weight: 145lbs
Sept. 11: 178.8lbs
Sept. 12:
Sept. 13: 178.2lbs
Sept. 14:
Sept. 15: 177.6 lbs
Sept. 16: 176.6 lbs
Sept. 17:0 -
initial wt= 78.5kg - 173lbs
goal wt= 50kg - 110lbs
01 Sept - 73.7kg - 162.5lbs
02 Sept - 73.4 - 161.8
10 Sept - 74.1 - 163.4
11 Sept - 73.6 - 162.3
16 Sept - 73.1 - 161.2
20 Sept -
25 Sept -
30 Sept -0 -
mustangem82 wrote: »mustangem82 wrote: »I'll give this a go!
146.5 now
Goal end of month: 136-140
Ultimate goal: 130-135. Not far to go!!!
More importantly I want to continue to lower my a1c. Type 2 diabetic, almost my 1 year "dia-versary." Goal for my next test is 6 (most recently was 6.4). So gotta stick to the low carb and workout routine!
Good luck everyone!
Emily
147.5 today. A more stressful week at work but still got in some workouts during the week!1 -
SW 170 lbs
CW 154.6 lbs
GW 120-125 lbs
Height 5'2
September 3: 160 lbs
September 7: 158
September 13: 156
September 16: 154.6
September 17: 155 lbs (must be the food high in sodium that I consumed yesterday)0 -
Sept. 1: 135.2.................Sept. 11: 136.0
Sept. 2: 133.5.................Sept. 12: 136.6
Sept. 3: 134.0.................Sept. 13: 137.4
Sept. 4: 133.5.................Sept. 14: 137.2
Sept. 5: 134.4.................Sept. 15: 135.4
Sept. 6: 134.8........,,,,,,,,,Sept. 16: 133
Sept. 7: 134.2.................Sept. 17: 132
Sept. 8: 135.0
Sept. 9: 134.8
Sept. 10: 136.00 -
Goal weight: 125
Good morning!
Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
Sept. 2: 144.........Sept. 14: ..................Sept. 26:
Sept. 3:144..........Sept. 15:143.8..........Sept. 27:
Sept. 4: 144.........Sept. 16:....................Sept. 28:
Sept. 5: 145.6......Sept. 17:147.4...........Sept. 29:
Sept. 6: 145.6......Sept. 18:....................Sept. 30:
Sept. 7: 144.2......Sept. 19:
Sept 8: 144..........Sept. 20:
Sept. 9: 144.5......Sept. 21:
Sept. 10: 145.......Sept. 22:
Sept. 11: 145.......Sept. 23:
Sept. 12: 145.2....Sept. 24:
Ate too much yesterday.
Jessica0 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September - 153.3
02 September - 156.2........09 September - 157.0........16 September - 152.9 Happy Birthday to me!!
03 September - 155.8........10 September - 156.1........17 September - 154.7
04 September - 155.6........11 September - 159.1........18 September -
05 September - 156.1........12 September - 154.8........19 September -
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.5........21 September -0 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September - 153.3
02 September - 156.2........09 September - 157.0........16 September - 152.9 Happy Birthday to me!!
03 September - 155.8........10 September - 156.1........17 September - 154.7
04 September - 155.6........11 September - 159.1........18 September - 157.1 Birthday weekend splurge results
05 September - 156.1........12 September - 154.8........19 September -
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.5........21 September -0 -
Goal weight: 125
Good morning!
Sept. 1: 145.........Sept. 13: 144.4.........Sept. 25:
Sept. 2: 144.........Sept. 14: ..................Sept. 26:
Sept. 3:144..........Sept. 15:143.8..........Sept. 27:
Sept. 4: 144.........Sept. 16:....................Sept. 28:
Sept. 5: 145.6......Sept. 17:147.4...........Sept. 29:
Sept. 6: 145.6......Sept. 18:146.4...........Sept. 30:
Sept. 7: 144.2......Sept. 19:
Sept 8: 144..........Sept. 20:
Sept. 9: 144.5......Sept. 21:
Sept. 10: 145.......Sept. 22:
Sept. 11: 145.......Sept. 23:
Sept. 12: 145.2....Sept. 24:
Jessica0 -
@tlblanksfit Happy Birthday!
0 -
Sept. 1: 135.2.................Sept. 11: 136.0
Sept. 2: 133.5.................Sept. 12: 136.6
Sept. 3: 134.0.................Sept. 13: 137.4
Sept. 4: 133.5.................Sept. 14: 137.2
Sept. 5: 134.4.................Sept. 15: 135.4
Sept. 6: 134.8........,,,,,,,,,Sept. 16: 133
Sept. 7: 134.2.................Sept. 17: 132
Sept. 8: 135.0.................Sept. 18: 132
Sept. 9: 134.8
Sept. 10: 136.01 -
SW 170 lbs
GW 120-125 lbs
Height 5'2
Goal weight for September: 150
September 3: 160 lbs
September 7: 158
September 13: 156
September 16: 154.6
September 17: 155
September 18: 153.8
1 -
Goal weight: 65kg by Christmas
September goal : 68.5kg
Starting weight 1st of September 71.8kg (5"9)
Sept.1:71.8kg
Sept 8:70.6kg
Sept 15: 70kg primary weight goal achieved which was set 12th Jan 2017 - 25.9kg lost!!!
Sept 22:
Sept 29:0 -
Good morning!
I forgot to post this past Friday so here's today's weight.
Goal weight: 110 lbs
Sept.1: 130.2 lbs
Sept 11: 131.5
Sept 18: 130.4
Sept 22:
Sept 29:
Almost recovered from LAST weekend. I'm beginning to lose hope that I'll lose 10 lbs this month0 -
I'm in. Today's weight 156.2 with an ultimate goal weight of 144 pounds. I am looking for September to be the month I reach goal and switch to maintenance.
01 September - 155.2........08 September - 155.4........15 September - 153.3
02 September - 156.2........09 September - 157.0........16 September - 152.9 Happy Birthday to me!!
03 September - 155.8........10 September - 156.1........17 September - 154.7
04 September - 155.6........11 September - 159.1........18 September - 157.1 Birthday weekend splurge results
05 September - 156.1........12 September - 154.8........19 September - 154.7
06 September - 155.2........13 September - 154.8........20 September -
07 September - 155.6........14 September - 154.5........21 September -0 -
cosmiclemon wrote: »@tlblanksfit Happy Birthday!
Thank you!!0 -
SW 170 lbs
GW 120-125 lbs
Height 5'2
Goal weight for September: 150
September 3: 160 lbs
September 7: 158
September 13: 156
September 16: 154.6
September 17: 155
September 18: 153.8
September 19: 154.6
1 -
Sept. 1: 135.2.................Sept. 11: 136.0
Sept. 2: 133.5.................Sept. 12: 136.6
Sept. 3: 134.0.................Sept. 13: 137.4
Sept. 4: 133.5.................Sept. 14: 137.2
Sept. 5: 134.4.................Sept. 15: 135.4
Sept. 6: 134.8........,,,,,,,,,Sept. 16: 133
Sept. 7: 134.2.................Sept. 17: 132
Sept. 8: 135.0.................Sept. 18: 132
Sept. 9: 134.8.................Sept. 19: 131.6
Sept. 10: 136.00 -
Traveling tomorrow for work again. Wish me luck!
Loss so far in September
9/3: 2.2 lb
9/4: .6 lb
9/8: .8 lb
9/10: .2 lb
9/11: 1 lb
9/12: .2
9/15: 2.2 lb
9/19: .8 lb
TOTAL: 8 lb0
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