JUST GIVE ME 10 DAYS | Round 17
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My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again.
~ Richard Branson
R09 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
Day/Weight/Comment
9/20 - 193.3. 2 days of good exercise, eating the right number of calories and drinking plenty of fluids
9/21 - 193.1 Had a good day yesterday. Let's keep it up. Really had to work to get 10K steps recorded; I went to work with my fitbit left behind on the bathroom windowsill.
9/22 - 191.6 I love the woosh. And jogging. And rotisserie chicken with asparagus after jogging. Feeling a little giddy obviously. Hope the rest of YOUR day goes as well as my weigh in!
9/23 - 191.8 This is a totally good number. Let's see the number tomorrow. I just ate lunch at Panera with some girlfriends and had a lovely time. Counted everything, but I have no idea how much sodium is in the food. I seem to be sodium sensitive in relation to fluid retention.
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Round 17 9/19 246.4
Goal at end of Round 17 244.3
Day/Weight/Comment
9/20 245.8
9/21 244.9 I’m on a three day downward trend. Hope I can keep it up.
9/22 246.1 Must be fluid retention. Was under calorie goal.
9/23 244.1 Finally a whoosh. Got rid of fluid been holding on to.
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Ultimate GW: 135
RND 17 SW: 160.1lbs
Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23 - 157.2lbs - quite a drop from yesterday however I typically skip dinner on Fridays as I have soccer. Will likely go up a bit tomorrow!
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9/299 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23--225.7 Was over about 400 cals yesterday, so not surprised about the temporary water gain. Stretched yesterday and went out for a hike today.
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9/298 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
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4 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
Goal R17: stay under 200
9/20: 198 -- over calories, no workout.
9/21: 198 -- over calories but under maintenance, fun night out w dear friends, worked out. Thank you all for your words of encouragement! I'm feeling better today and thinking of my favorite moment from recent news (in the US): nevertheless, she persisted.
9/22: 199.2 -- well over maintenance, worked out yesterday. Calling the last two days my weekend.
9/23: 199.2 -- less than 100 calories over, begrudgingly worked out yesterday.
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7 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2
S17 SW - 223.0
S17 GW - 219.9
9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!
9/21 - 221.4!! Woohoo! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!
9/22 220.0!!! Still going down! I have not found anyone to watch my son while I go to the gym so we are going to go for a nice long walk today. I didn't sleep so well last night so hoping to have a little nap first (when baby naps) and then head out. Looking forward to baseball tonight! And hoping the scale is in the 1s!!!!
9/23 220.2 - leveling out but im.happy to be maintaining. Played 2 baseball games and maybe a 3rd tonight in 30 degree weather! Tying to stay hydrated. Looking forward to what the scale has to say about this tomorrow! Food good today.
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9/298 -
Hi I'm a little late to discover this.. but figured it's best to make a start anyway...
SW: 149.6
17 GW: 147.6
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8 -
Hi Everyone!
Excited to start my Round #2 here in Round #17.
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
Round #2
9/20- 233.9 Same- which I'm surprised since last night I had a big salad for Dinner. No croutons of course!
9/21- 233.9
9/22- 234.1
9/23- 235.0 I know its a tad over a pound but it's ok!6 -
Fifth round with this fabulous group and it's really helping me stay on track! Thank you!!
LET'S DO THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17
SW: 162.6
GW: 160.8
Day/Weight/Comment
9/20: 161.8 In the 161s!!! Yippee!
9/21: 161.0 "Flushed" a lot out today, so probably won't stick. Nice to see nonetheless! 10-day average is below 163. Yay!
9/22: 160.6 Gooooaaalllll!
9/23: 160.2 Pleasantly surprised.
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I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!12 -
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
You've spoken often about keeping carbs under control but what about calories? Carb limitation only really works for weight loss if you are also at a calorie deficit. Carb cutting does not result in weight loss for everyone. Calories do work because, well, science. Energy in/energy out ergo calories in/calories out.3 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25 - 100.8kg
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6 -
Starting Weight: 110kg (242.5 lbs)
Ultimate Goal Weight: 55kg (121.2 lbs)
Round 17 Goal Weight: 108kg (238 lbs)
Day/Weight/Comment
9/20 – 109kg (yayyy!!)
9/21 – 109kg (I've learned maintaining is also not an easy thing to do, so yayyy! )
9/22 – 109kg (okay, please move backwards)
9/23 – 110kg (What!! I was under my calorie goal and for the first time even did 20mins of exercise!! What am I doing wrong?!!)
9/24 – 110kg (
)
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6 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22- 154.44 Glad the weight is back down. That Costco pizza was still on my mind today, but no one answered when we called to order ahead, so we ended up eating leftovers. Thank you Costco. You saved me a bunch of calories. lol Tomorrow we are doing a university tour with my son so there will be lots of walking.
9/23- 154.44 Seems like my body is happy at this weight, but I am not. I did tons of walking today to the point my feet and legs ache. Lots of hills and staircases. My plan is to take it easy tomorrow and perhaps work in my garden if the weather cooperates.
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Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175 - EW: 174.5
9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22: 174
Had a bit more to eat than I should have at my work potluck, but nothing with added sugar and it fit in my calories if I skip my planned dinner, not ideal. Light on water, I'll try to have more before bed.
9/23: 173.5
I hope the scale's not just toying with me again and this loss stays around. Got some exercise today, no added sugars, plenty of water, actually ate a little low, even with a piece of leftover pizza. Maybe a bit too much salt.
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9/29:10 -
Ready to go again
Current weight: 135.8
8 week goal: 125
Long term goal: 115?
9/20 135.8 was lower yesterday but ate a burrito for dinner last night because kitchen sink exploded.
9/21 133.6 well that was unexpected. Let's see if the drop sticks around...
9/22 135.2 noooope. Oh well. Still trending downward
9/23 134.4 down again. Good enough.
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Day/Weight/Comment
9/6 SW 208
1st 10 day challenge GW 195
9/20 200lbs, first challenge
9/21 200lbs, no change disappointed but determined
9/22 200lbs arghhh
9/23 199, boom! finally
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9/2913 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22 forgot to weigh myself!!
9/23 182.0 Been on track with my calories.
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Days without binge eating: 9
@nikki062181 - Thank you for the encouragement! And congratulations on your 28+ weight loss!!!
@HeidiCooksSupper & @Slimpossible007 - Thank you so much!! :-)11 -
Current weight: 203
Goal for this round: 193 - it's aggressive but will dial back after this round
Goal Weight: 160 pre-kids weight
9/20 203 Start
9/21 201.5 most likely water weight and properly tracking what I eat in a while
9/22 203 over calories by a lot, work event and no work out
9/23 202.5
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9/308 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22 138.2
9/23 140.2. Ate out last night but made good choices so hoping it's the sodium effect.
9/24 139.2
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