JUST GIVE ME 10 DAYS | Round 17

clynnwoodard · September 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4

GW for R17 - 156.9
Final GW - 140

9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25 - 159.2 - good grief
9/26 - 159 - guess I shouldn't have complained so much about being stuck in the 158s...
9/27 - 158.4 - OK body...ready for a big drop any day now...
9/28
9/29

smc92079 · September 2017

I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2

Round 16 GW: 223.4
Ultimate GW: Right now, 170

Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
9/23 - 223.4 - I like it but I don't know that I trust it. We'll see.
9/24 - 224.4 - I've been taking a break this weekend. Just mentally overwhelmed and practicing some self care. So this isn't surprising. Hopefully back at it tomorrow.
9/25 - 224.0 - Weekend break didn't do too much damage. Back in the game today. I feel refreshed.
9/26 - 224.2 - I really need to get back on the ball with exercise. Food was in line yesterday though.
9/27 - 224.4 - Ugh. I need to get this under control. I'm a bit frustrated with the last several days.
9/28
9/29

jessblovely · September 2017

SW (190)
CW :180
GW for challenge 178
GW overall 154
Day/Weight/Comment
9/20 : I weighed in at 180 and really want to reach the 70s! Hoping to get a workout after work! I made all my meals for today so no eating out.
9/21: 181. Yikes!! lol I'm not sure why? I was under calories but didn't hit my water goal so maybe that's why? Still comited and doing strong! The 70s will be mine!!!!
9/22 179.4. Yayy!!!! I'm going to keep it going so I stay in the 70s. I had a great day yesterday! All my meals planned, a nice workout, increased my water intake and eight hours of sleep! I wonder how much I'd weigh if everyday was like that? Doing the same today! Feeling determined!
9/23 178.2! Wow!!! Okay. I'm hoping to keep it here! I've had another great day yesterday. I am so happy! Going for another great day today since I work late tonight.
9/24 179.0. I'm okay with this number. My weigh in was wayyyy earlier then normal since I had to be at work at 5:30am!! I also had an emotional day yesterday which lead to my workout being before I went to sleep rather then earlier in the day! I was still under my calorie goal which is great but I was no where near the 8 hours of sleep so I feel sluggish today. Hopefully I can make it through work without any issues.
9/25 179.6 so yesterday was not a good day for me. I was over on calories started TOM and just gave into a lot of cravings. Worried about today as well as I am eating out with my mother and her choices in restaurants aren't always health friendly. So I'm planning a hard work out night to head in the right direction tomorrow
9/26 178.6 Yes!!! I knew I could do it! Okay let's see how I can do today now that I'm closing! Closing shifts are my favorite because I have a great routine when it comes to them! So hopefully I'm the same or go down again!
9/27 178.8 Too much sugar and not enough water yesterday! I was just having one of those days where work was a real pain. I'm still glad to see the 70's. Hoping to end it strong maybe with my lowest weight?
9/28
9/29
Have an awesome and healthy day!!!! See you later!

HeidiCooksSupper · September 2017

nikki062181 wrote: »

09/26: 173.6 Really struggling to meet my calorie goal. I didn't get it. Now, I do. If you don't consume enough, your body thinks it's starving and your metabolism slows down. Your weight loss will stall. So, eat those calories that MFP sets for you. It may sound weird, but it has something to burn, so you'll lose weight. I am determined to get 1500 calories in.

As it turns out, "starvation mode" doesn't really exist in this context. If it did, no one in a famine would lose weight. Still, it's important to eat enough to get necessary nutrients. It turns out all the "wrecking your metabolism" talk of a few years ago really had no validity. Yes, you might have your TDEE go down as you become more sedentary because you feel lousy. Move less, burn less. But your basal metabolism doesn't change how it works.

If you really are having trouble eating enough, you can always add some calorie dense items to your diet like more peanut butter, nuts and protein powders, etc.

HeidiCooksSupper · September 2017

brittanydashnay wrote: »

9/26 - 221.0 - yesterday I binged on 90 calorie sugar treats. I had 5! The whole box. I can't buy those again! ... No more self sabotaging!

I think we all know the that's-not-coming-back-in-the-house syndrome! Empathy in spades here!!

HeidiCooksSupper · September 2017

NormaV14 wrote: »

9/26 - 131.8 So here's the question. My original goal was 132 and then once I reached it, I changed to to 129. As you can see I have hovered over 132 for a long time. My question is, is this where I should be and learn to maintain? Or do I keep attempting to get below 130? Any thoughts???

If 130ish is a healthy weight for you (a healthy BMI, for example), you could proclaim yourself at goal and start the process of learning to maintain. We know we don't stay the same weight every day so maybe setting yourself a range to stay between, let's say 128 to 133. You will know you are maintaining successfully if you stay within those two weights.

cyranda63 · September 2017

R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189

R17 SW 188.2
Goal < 188
Cyranda

Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22 - 189 - Attitude adjustment day. If I fail at something I truly attempted, it's still a success. I'm just going to have to do it a few more times.
9/23 - 189 Eat like you give a damn about yourself!
9/24 - 189.6 Alcohol
9/25 - 190 On point, ate well.
9/26 - 188.2
9/27 - 188.8
9/28
9/29

onemoretry63 · September 2017

Round 17 9/19 246.4
Goal at end of Round 17 244.3

Day/Weight/Comment
9/20 245.8
9/21 244.9 I’m on a three day downward trend. Hope I can keep it up.
9/22 246.1 Must be fluid retention. Was under calorie goal.
9/23 244.1
9/24 244.5
9/25 243.4 Hope I can keep this roll going!!
9/26 244.1
9/27 244.1 At least I am consistent.
9/28
9/29

HeidiCooksSupper · September 2017

In for the duration!! CICO!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Day/Weight/Comment
9/20 255.4 -- Starting the challenge with a nice, new low weight. Hello, 255!
9/21 257.6 -- Chinese take out and a pecan praline-induced snack attack. Let’s make this the high for this round, eh?
9/22 257.0 -- Starting the slow descent; shedding the water and avoiding overeating. Another day or two (or three) and I should be back down to where I started this round.
9/23 256.8 -- Down a titch but I ate right through any deficit last night. Late night snacking is my nemesis!!
9/24 255.6 -- Yay! Self discipline! I even managed to watch Anthony Bourdain eat his way across Paraguay late last night without heading to the kitchen. The urge was there but I fought it!
9/25 254.8 -- CICO rocks! With a new pound reached, time to recalculate TDEE-500 and shave another 5 calories off my daily limit.
9/26 253.6 -- Well, that’s a pleasant surprise!!! Let’s see if we can hold onto it!

9/27 253.4 -- Okay, it’s only 2/10th of a pound since yesterday but it caused my homepage to proclaim 30 pounds down!!

9/28
9/29

brittanydashnay · September 2017

SW 260 (June 2nd)
R12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
R13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
R14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
R15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
R16 (Sept 19th)224.8 - 223.0 (lost 1.8)
Total: 19.2

R17 SW - 223.0
R17 GW - 219.9

9/20 - 222.0 - Back down to my lowest! Let's see if I can hold it. I went to the gym for 30min cardio today and did minimal effort. I wasn't feeling 100% so am glad I at least went. Tomorrow will be better and I will push harder!

9/21 - 221.4!! Woohoo! I didnt make it to the gym today as I was doing errands with my husband on his day off then had to watch the baby while he did house stuff. I don't feel guilty about it so it's ok. I am waiting to hear if i have arrangements for a babysitter tomorrow so i can go to the gym. Otherwise I will be playing baseball tomorrow night so I will burn some calories then! I ate under calories as I skipped breakfast due to catching up on sleep and sleeping until noon. Overall a good day!

9/22 220.0!!! Still going down! I have not found anyone to watch my son while I go to the gym so we are going to go for a nice long walk today. I didn't sleep so well last night so hoping to have a little nap first (when baby naps) and then head out. Looking forward to baseball tonight! And hoping the scale is in the 1s!!!!

9/23 220.2 - leveling out but im.happy to be maintaining. Played 2 baseball games and maybe a 3rd tonight in 30 degree weather! Tying to stay hydrated. Looking forward to what the scale has to say about this tomorrow! Food good today.

9/24 - 220.0 - holding strong. Waiting in anticipation for the 1s! Next week I'm going to push myself with exercise as I have been slacking the last few weeks and see what I can get down to on the scale!

9/25 - 219.8 - woohoo. New low!

9/26 - 221.0 - yesterday I binged on 90 calorie sugar treats. I had 5! The whole box. I can't buy those again! And today I had I peanut butter cookie, sour cream donut and a bagel with cheese and butter! I did balance it with a Cobb salad for lunch but went over my calories and sugar! I'm going to get back on track. I've arranged to go for a walk tomorrow with another mom and have volleyball tomorrow! I'm committing to the following 3 goals each day: 1 ) 30min exercise (increased heart rate) daily, 2) no unplanned treats, 3) 5 24oz bottles of water daily! No more self sabotaging !

9/27 - 220.8 - going back down! I'm really hoping to finish the 10 days in the 10s! Today I'm going for a walk around our mall as it is raining. And playing volleyball tonight.

9/28
9/29

Elbee1 · September 2017

9/20 158.4
9/21 Out of town -- walked at least 6 miles, but no dieting
9/22 Out of town -- walked at least 6 miles, but no dieting
9/23 Out of town -- walked at least 6 miles, but no dieting
9/24 Out of town -- walked at least 6 miles, but no dieting
9/25 Out of town -- walked 1 mile, no dieting
9/26 159.6
9/27 158.4 My goal this round was NOT to lose any more ground. So, hopefully I can maintain this.
9/28
9/29

ggeise14 · September 2017

Still with this but due to computer issues, retyping vs copy/paste.
*This is my first round & I want to break free of the perpetual yo-yoing I do!
GW: *146.0 edited
UGW: 141.0

9/20 SW: 147.6
9/21: 147.8
9/22: 148.4 - yes, the wrong direction. Need to commit.
9/23: 148.2 - not bad after a DH's bday dinner. Good thing weather cooperated & we could kayak.
9/24: 148.2
9/25: 149.4

9/26: 148.8
9/27: 148.8
9/28:
9/29:

Slimpossible007 · September 2017

'You never fail until you stop trying.' — Albert Einstein

SW, 212

spoiler Contains my Average weights in each round from R9 - R16

R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4

R17 SW - 195.4

I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent

UGW 140

19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.

20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - 197.0 - Hubby's 50th birthday meal out today with the kids
24/9 - 197.0 - ill grandmother on the go constantly
25/9 - 196.2 - under calories drank my water TOM due soon so ugg!
26/9 - 198.2 - water and under cals feeling sluggish and heavy
27/9 - 196.4 -
28/9 -
29/9 -

30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!

rparkerslim · September 2017

NormaV14 wrote: »

tarting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Goal weight 129

9/20 - 133.2
9/21 - 132.8 I ran 5 miles yesterday and logged everything (finally). Off to the gym I go. Back in the right direction. woohoo!!!
9/22 - 131.8 It really is all about what you eat and logging. Logged everything yesterday (even if it was all at the end of the day). Whenever I fall off the logging wagon, I pay the price on the scale. But really it's a chicken or egg type of story - because when I am not eating right, I don't want to log. The exercise part is the easy part for me. Happy Friday everyone!!!
9/23 - 131 Back in the swing of things. Already finished with the gym and mindful eating. Happy Saturday everyone!
9/24 - didn't weigh right this morning. Weighed w/clothes on and then naked post run. But I figure was between 131-132. Ate Chinese tonight, probably will retain some water. But got my run in. We will see...
9/25 - 131.8 I was hoping it would have been better. Maybe tomorrow. Gym done today and logging
9/26 - 131.8 So here's the question. My original goal was 132 and then once I reached it, I changed to to 129. As you can see I have hovered over 132 for a long time. My question is, is this where I should be and learn to maintain? Or do I keep attempting to get below 130? Any thoughts???
9/27
9/28
9/29

The question is, how do you feel about staying at 132? If you get to 129 will you challenge yourself to go lower? It could be that you've become accustomed to the challenge! You've done an excellent job on your weight loss journey! Try choosing an ultimate weight and sticking with it! I think it would be great if you could maintain a target of between 129 - 132; then you'll have the best of both worlds!

GrandmaJackie · September 2017

R14

R14
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146

Goal: Get to maintenance by the first of the year!

8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,

8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!

8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.

8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.

Not at my goal for this round but I'm ready for the next round!

R15

R 15 EW: 147.9
This will be my 2nd round, too

End of R 14 147.9
End of R 15 goal: 143

Day/Weight/Comment:

8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key

9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.

9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is,

I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.

9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!

9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions

9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.

9/6 I didn't have time at my daughter's in the morning

9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!

9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.

9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.

R16

R 16 SW 147.4
R 16 GW 143

Day/Weight/Comment

9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.

9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!

9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!

9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,

9/14 Didn't weigh in

9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad,

I received my Piyo tapes from Amazon so starting Sunday I'm starting that.

9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.

9/17 146.4 ~ (Steps - 20,095 Miles 8)

9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises

9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goals

End of round : 145.2
R 16 SW 145.9
R 16 GW 143

9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner,

I'm enjoying my new workouts though, upper body today!

9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,

9/22 - Last night was a terrible late night snacking issue

9/23 - didn't weigh in

9/24 - didn't weigh in

9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner

9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals

9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...

9/28

9/29

sheilajean58 · September 2017

Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2

Round 17 Goal - 105.9
9/20 106.5
9/21 105.9
9/22 105.6 - still not exercising regularly (just twice per week which is my normal)
9/23 104.5 - shocking! I've been trying to get back here for the past 8 years. Thank You "Give Me Just 10 Days" Challenge!!!
9/24 105.1 over Calorie goal

9/25 106.4 - way over Calorie goal! I was hungry

9/26 105.5 - feeling fine today on 1500 Calories.
9/27
9/28
9/29

sheilajean58 · September 2017

Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2

Round 17 Goal - 105.9
9/20 106.5
9/21 105.9
9/22 105.6 - still not exercising regularly (just twice per week which is my normal)
9/23 104.5 - shocking! I've been trying to get back here for the past 8 years. Thank You "Give Me Just 10 Days" Challenge!!!
9/24 105.1 over Calorie goal

9/25 106.4 - way over Calorie goal! I was hungry

9/26 105.3 - late entry
9/27 105.5 - feeling fine back to 1500 Calories.
9/28
9/29

SharGetsHealthy · September 2017

I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 GW: 176

9/20 - 178 - I'm pretty sure that this gain is salt from Chinese last night. Planning on lots of water today.
9/21 - 176.5 That's better!
9/22 - 177.5 - Another high sodium day and not enough veggies and water. I'll have to work on that
9/23 - 177.5
9/24 - 176.3
9/25 - 179.5 Pretty obvious that I didn't have a good food day yesterday.

Today will be better
9/26 - 176.8
9/27 - 177.4
9/28
9/29

calichiro · September 2017

I just found this thread. Can someone point me to the original link so I can learn the ropes? This looks like something I'd like to try!

Slimpossible007 · September 2017

calichiro wrote: »

I just found this thread. Can someone point me to the original link so I can learn the ropes? This looks like something I'd like to try!

@calichiro this is how its done

cyranda63 wrote: »

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day/Weight/Comment
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29

JUST GIVE ME 10 DAYS | Round 17

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