JUST GIVE ME 10 DAYS | Round 17
Replies
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@wannabesmaller2017
Days without binge eating: 11 - Awesomeness!!
@rtls Congratulations on 10 pounds down, great achievement!9 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
9/24 255.0
9/25 255.0 Today's goal is watch the sugar and carb intake, walk 8000 steps and enjoy the day.
9/26 255.0 The needles kinda stuck but I met my eating goals for yesterday, steps were a little low.
9/27
9/28
9/299 -
SW: 274.4 5/24/17
CW: 238.2
R16: 238
GR17: 233
Day/Weight/Comment
9/20: 238.2
9/21: 239.6 (this month is just not my month)
9/22: 240.2
9/23: 238.4
9/24: 237.6 (idk what's going on with my weight this month but I have to get it back steady.)
9/25: 238.8
9/26: 238.6 (I just can't seem to get out of the 230s particularly 238)
9/27:
9/28:
9/29:9 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R17 - 156.9
Final GW - 140
9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25 - 159.2 - good grief
9/26 - 159 - guess I shouldn't have complained so much about being stuck in the 158s...
9/27
9/28
9/2911 -
Hi Everyone!
Excited to start my Round #2 here in Round #17.
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
Round #2
9/20- 233.9 Same- which I'm surprised since last night I had a big salad for Dinner. No croutons of course!
9/21- 233.9
9/22- 234.1
9/23- 235.0 I know its a tad over a pound but it's ok!
9/24- 235.0
9/25- 234.4
Sorry everyone..having a bad week with work. Working so much haven't even had time to enter my food in MFP for 3 days now. I need to get it together!!11 -
nikki062181 wrote: »farmgirlco wrote: »ROUND 17 - My Round 4
Start weight for round 17 - 161.7
Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:
9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26
9/27
9/28
9/29
Happy Belated Birthday sweetie! I hope that besides TOM, it was a great one.
Thank you!!!! It was a great one!!8 -
ROUND 17 - My Round 4
Start weight for round 17 - 161.7
Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:
9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26 162.8 - my friend made me ice cream cake for work yesterday so I had to have some - plus a salty dinner - anyone else bounce between the same weights? It's never 162.7 or 162.9, always 162.8, 162.0, 161.8 etc...
9/27
9/28
9/298 -
Back Again...Round 3 for me!
SW 212
CW 197.4
UGW 160
R17 Goal: 195.XX
9/20 : 196.6 hey good number to start this round...hoping not to bounce around too much
9/21: 197.6 Yesterday was a bad day for me. I binged on almost everything in sight. And idk why....I was just weak. So was very happy to see this number this AM. But tbh i obsessed over my weight all day and I'm worried I may be slipping into a bad cycle. . I literally stepped on the scale like 10 times...I ran todayfor 30 mins...I don't run ever....And Then worked out for an hour. *sigh* I know this isn't good for me.
9/21: 197.2 got a good workout in this morning.....then ate all my calories back in Taco Bell! Oops tommorow should be interesting
9/22: 198.6 because salt, alcohol, TOM, and not enough water
9/23: got a good workout today, weighed myself but forgot to write it down.
9/24: didn't work out today. Tried to avoid the scale5 -
'You never fail until you stop trying.' — Albert Einstein
SW, 212
spoiler Contains my Average weights in each round from R9 - R16R09, Avg weight - 201.4
R10, Avg weight - 201.1
R11, Avg weight - 200.2
R12, Avg weight - 197.7
R13, Avg weight - 198.4
R14, Avg weight - 197.2
R15, Avg weight - 197.9
R16, Avg weight - 196.4
R17 SW - 195.4
I fulfilled my last target, it took 4 rounds, -- which was to get under 14 stone!!!
now.....
My goal for R17 is to make being under 14 stone (196 lbs) permanent
UGW 140
19/9 - 195.4 - still in lots of pain with sciatica, the recommended exercises (to ease the pain) seem to irritate the nerve, I still have almost 4 months till I get physio .. and I can't wait.
20/9 - 195.4 - Hubbys 50th birthday today, way over on calories
21/9 - 195.4 - over calories
22/9 - 197.2 - expected bounce TOM on the way and 2 days over budget (damn you delicious cheese and crackers)
23/9 - 197.0 - Hubby's 50th birthday meal out today with the kids
24/9 - 197.0 - ill grandmother on the go constantly
25/9 - 196.2 - under calories drank my water TOM due soon so ugg!
26/9 - 198.2 -
27/9 -
28/9 -
29/9 -
30th Hubbys birthday meal out with his side of the family
mid Oct hubbys 50th birthday party with friends ...
4 birthdays for 1 person ... seriously!!!!
must make good choices!7 -
Ultimate GW: 135
RND 17 SW: 160.1lbs
Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23 - 157.2lbs - quite a drop from yesterday however I typically skip dinner on Fridays as I have soccer. Will likely go up a bit tomorrow!
9/24 - 158.9lbs - as expected back up today. I tweaked my knee last night at soccer so moving has been a bit challenging. I stayed on calories however did indulge in some wine!
9/25 - 159.8lbs - oh boy ~ wrong direction! Frustrating that my tweaked knee is keeping me from getting my steps in. Thankful the weekend is over!
9/26 - 158.9lbs
9/27
9/28
9/297 -
I saw this on another thread and stole it for here
H A L T is not something I suffer from, but I know many other people do and I found this interesting.
My hubby does T - Tired, He is not typically a sweet eater but when hes fighting sleep he is, if he falls asleep on couch late on I have been known to wake him and suggest going to bed his typical response is that hes "not really tired" he heads for the sweets (this is normally a late at night issue) .. I have said to him several times lets just go to bed you are tired and you will feel better in the morning if you get a good sleep, and his answer is normally I'm hungry I'll go soon. its a false hunger. and he feeds it with high sugar foods, so I have started to fill that drawer with protein bars and lower cal stuff.
the issue is real!
9 -
Current weight: 342
Goal for this round: 337
It's Tuesday! Just one day to hump day!! Have a great day!
9/20___342___Start
9/21___341___I'm a happy camper!
9/22___340___Big smile.....haven't seen this number in years. IF and interval training is working!
9/23___339___NEW TERRITORY! I'm amazed by this IF and interval workout! Loving it while it lasts.
9/24___339___I'm hanging in there....going to take a rest day today.
9/25___338___I guess I needed to rest! Going to put in a HARD workout today!!
9/26___339___One step forward....one step back! Maybe my HARD workout was too much for me.
9/27
9/28
9/29
9/307 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 16 at 141. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's or below .
On your mark
Get set
Go.....
Day/Weight/Comment
9/19 141
9/20 140.6 Very pleased with this dip. Went to gym yesterday and also aqua arthritis. Happy start to a new 10 day round to all.
9/21 141.4 Over on salt and carbs... It'll go away ...No formal exercise yesterday, just cleaning, cooking (on feet a lot) and chasing 2 yr old around. Today, ellip or sumthin. Happy Thursday.
9/22 141.6 Did therapy at gym and pool exercise class. Ate clean and below on cals and carbs. Gotta be water weight. Come on, 140's, I'm waitin' for you. Another pool class today.
9/23 141.4 Another pool class. Slept late. Need to take a day of rest. Happy weekend, all!
9/24 142.4 rested and ate all kinds of things. Was worth it. Had a delightful day off from everything.
9/25 142... Come on, already. Give me a number in the 140's. Halfway through, better get super serious. I've gotten lax.
9/26 141.4 Going down again, finally. Did an hour on ellip yesterday. My goals for today: 1 hr ellip, gym-therapy/strength training if possible, eat clean. No processed food.
9/27
9/28
9/29
I believe in my ability to lose weight and keep it off.9 -
Yep. It is the story of my weight loss journey. Some numbers are so familiar I feel I should send them a Christmas card.farmgirlco wrote: »ROUND 17 - My Round 4
9/26 162.8 - my friend made me ice cream cake for work yesterday so I had to have some - plus a salty dinner - anyone else bounce between the same weights? It's never 162.7 or 162.9, always 162.8, 162.0, 161.8 etc...
9/29
8 -
I'm in again! Keeping my goal for this round on the lower side. I've been having some medical issues that have been keeping me from the gym, but for the most part I've been staying under my calorie goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 16 GW: 223.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/20 - 223.8 - still moving in the right direction; finally got to the gym last night; hoping to be as consistent as possible with that over these 10 days as I've been taking a lot of breaks for various reasons beyond my control (and it was HARD last night)
9/21- 224.6 - not surprised. Yesterday was my birthday and we had a big sushi dinner and I had an extra piece of cake. Plus I only ran two miles instead of three as my birthday present to myself. SO got me a ukulele which I am THRILLED about! Lots of water today to counteract the sodium from the sushi/soy sauce.
9/22 - 224.6 - holding steady. Can't seem to bring myself back up to 3 miles. Feeling a little down. Water wasn't great yesterday but going to try to do better today.
9/23 - 223.4 - I like it but I don't know that I trust it. We'll see.
9/24 - 224.4 - I've been taking a break this weekend. Just mentally overwhelmed and practicing some self care. So this isn't surprising. Hopefully back at it tomorrow.
9/25 - 224.0 - Weekend break didn't do too much damage. Back in the game today. I feel refreshed.
9/26 - 224.2 - I really need to get back on the ball with exercise. Food was in line yesterday though.
9/27
9/28
9/29
10 -
Starting weight 9/19/17 140.2
UWG: 127-125
This round WG: 137
Day/Weight/Comment
9/20 /139.4 / Feeling extra tired today hoping to stay extra busy to avoid my I am tired I should eat feeling.
9/21 - 139.2 - This whole accountability stuff is working! Wahoo!! Hopefully it lasts through the weekend when I tend to fail miserably!
09/22 - 139.0 - Downward trend! This is great!
09/23 - 140- shoot. I had a movie night with the kids and didn't plan very well. I hope today goes better...
09/24 - 141 - Ahhhh
09/25 - 141 - At least I didn't gain again.
09/26 - 140 - I need a new routine.8 -
Slimpossible007 wrote: »I saw this on another thread and stole it for here
H A L T is not something I suffer from, but I know many other people do and I found this interesting.
My hubby does T - Tired, He is not typically a sweet eater but when hes fighting sleep he is, if he falls asleep on couch late on I have been known to wake him and suggest going to bed his typical response is that hes "not really tired" he heads for the sweets (this is normally a late at night issue) .. I have said to him several times lets just go to bed you are tired and you will feel better in the morning if you get a good sleep, and his answer is normally I'm hungry I'll go soon. its a false hunger. and he feeds it with high sugar foods, so I have started to fill that drawer with protein bars and lower cal stuff.
the issue is real!
Thank you.
4 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
Day/Weight/Comment
9/20: 126.4
I came down with a nasty sinus infection night before last. I always lose weight when I am sick (see R15 average weight above). I have been drinking a ton of water and expelled at least a pound of snot. Plus, no appetite, but I'm trying anyway. Hopefully something good will come of this and I won't gain all the weight back. But it's always doubtful with such an extreme loss, which is why I'm trying not to lose so much. -_-
9/21: 128.2
Yep.
9/23: 129.4
Ok, time to get back on track here. I have literally been doing nothing but laying down. Went to the doctor and now I have a respiratory infection as well. I can't exercise and I feel like poop.
9/24: 129.4
Staying steady is a good sign!
9/25: 128.6
Did great yesterday, stayed under calorie goal and even ate a few treats brought back home from Ukraine by some family.
9/26: 128.6
Yay! I know my average weight won't be as low as Round 15 but if I can keep it below Round 16 that would be awesome! Ate under calorie limit and now that I am feeling a good bit better I went for a SHORT run last night.
9/27
9/28
9/299 -
Still with this but due to computer issues, retyping vs copy/paste.
*This is my first round & I want to break free of the perpetual yo-yoing I do!
GW: *146.0 edited
UGW: 141.0
9/20 SW: 147.6
9/21: 147.8
9/22: 148.4 - yes, the wrong direction. Need to commit.
9/23: 148.2 - not bad after a DH's bday dinner. Good thing weather cooperated & we could kayak.
9/24: 148.2
9/25: 149.4
9/26: 148.8
9/27:
9/28:
9/29:10 -
R14R14R15
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round! R 15 EW: 147.9R16
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.R 16 SW 147.4
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goals
End of round : 145.2
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22 - Last night was a terrible late night snacking issue
9/23 - didn't weigh in
9/24 - didn't weigh in
9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner
9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals
9/27
9/28
9/29
10 -
I started this journey on round 16.
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 GW: 176
9/20 - 178 - I'm pretty sure that this gain is salt from Chinese last night. Planning on lots of water today to flush it!
9/21 - 176.5 That's better!
9/22 - 177.5 - Another high sodium day and not enough veggies and water. I'll have to work on that
9/23 - 177.5
9/24 - 176.3
9/25 - 179.5 Pretty obvious that I didn't have a good food day yesterday. Today will be better
9/26 - 176.8
9/27
9/28
9/29
8 -
@manleyr14 your hard workout has caused your muscles to hang on to e tea water for repair. Hang in there, it's temporary, if you are still eating right.
5 -
@manleyr14 Not tea. EXTRA water4
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JUST GIVE ME 10 DAYS Round 17
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/20 155
9/21 156 UGH! Pizza for dinner at community bingo last night. I only ate the toppings off one slice of veggie and had taken a healthy salad from home. One SF adult beverage but overall maybe not enough fat or perhaps this is the salt.
9/22 156. I ate dinner too late! Almost 9 PM!! This afternoon I go to my retreat and will be without a scale until I get home late Sunday. I will have a lot of catching up to do! Next weigh in on Monday! AARRGGGHHH
9/23 RETREAT
9/24 RETREAT Going home this afternoon. This has been a fun, productive weekend. We'll see what the scale reveals tomorrow, I have had some junk but nothing like last year.
9/25 157.5 Up but not surprised. Had a great time at our mini-retreat. Over the weekend, the only things o should not have eaten were a half piece of Trash Treat and 3 hands full of popcorn. And unmeasured alcohol. Learned to make homemade noodles and Buckeyes. Had 3 dozen Buckeyes to bring home which my husband will take care of. I was not even tempted. My biggest problem was not drinking enough water. I think I will not have a problem recouping. I'm so glad to have spent time with these wonderful women but am equally glad to be back to this group.
9/26 157.5 Getting back to my eating plan. I probably had too much fat yesterday.9 -
Round 17
Starting weight 175.6
I'm heading the wrong direction and very frustrated. Had a long discussion with myself on what I've been doing incorrectly. I need to move some every day. Drink less alcohol all the way around. I tend to lose focus when my sons health (Crohn's disease) is not going well. Seek comfort in the wrong things.
9/20- 175.6
9/21
9/22 - 175
9/23 - 173.4 - what????
9/24 - 175.2 - of course
9/25 - 175.6
9/26 - 175.4
9/27
9/28
9/29
Goal for this round is back down to 174. Ultimate goal weight 153.
Focus.
Bossymom15
Thanks nikki062181 & junodog1 for the kind words. It's a life curve we didn't expect. But he has options.8 -
Round 17 9/19 246.4
Goal at end of Round 17 244.3
Day/Weight/Comment
9/20 245.8
9/21 244.9 I’m on a three day downward trend. Hope I can keep it up.
9/22 246.1 Must be fluid retention. Was under calorie goal.
9/23 244.1
9/24 244.5
9/25 243.4 Hope I can keep this roll going!!
9/26 244.1
9/27
9/28
9/29
6 -
ROUND 17
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 189.6
Goal Weight R17 - 186
DAY/WEIGHT/COMMENT
09/20/17 – 189.6
09/21/17 - 189.2
09/22/17 – 191.1
09/23/17 – 190.4
09/24/17 – 190.4
09/25/17 – 189.6
09/26/17 – 189.8
09/27/17 –
09/28/17 –
09/29/17 -
7 -
Good morning everyone!
SW 190
CW :180
GW for challenge 178
GW overall 154
Day/Weight/Comment
9/20 : I weighed in at 180 and really want to reach the 70s! Hoping to get a workout after work! I made all my meals for today so no eating out.
9/21: 181. Yikes!! lol I'm not sure why? I was under calories but didn't hit my water goal so maybe that's why? Still comited and doing strong! The 70s will be mine!!!!
9/22 179.4. Yayy!!!! I'm going to keep it going so I stay in the 70s. I had a great day yesterday! All my meals planned, a nice workout, increased my water intake and eight hours of sleep! I wonder how much I'd weigh if everyday was like that? Doing the same today! Feeling determined!
9/23 178.2! Wow!!! Okay. I'm hoping to keep it here! I've had another great day yesterday. I am so happy! Going for another great day today since I work late tonight.
9/24 179.0. I'm okay with this number. My weigh in was wayyyy earlier then normal since I had to be at work at 5:30am!! I also had an emotional day yesterday which lead to my workout being before I went to sleep rather then earlier in the day! I was still under my calorie goal which is great but I was no where near the 8 hours of sleep so I feel sluggish today. Hopefully I can make it through work without any issues.
9/25 179.6 so yesterday was not a good day for me. I was over on calories started TOM and just gave into a lot of cravings. Worried about today as well as I am eating out with my mother and her choices in restaurants aren't always health friendly. So I'm planning a hard work out night to head in the right direction tomorrow
9/26 178.6 Yes!!! I knew I could do it! Okay let's see how I can do today now that I'm closing! Closing shifts are my favorite because I have a great routine when it comes to them! So hopefully I'm the same or go down again tomorrow !
9/27
9/28
9/29
As always see you tomorrow! Hope your enjoying your fitness journey! 10 -
I'm in!
Starting weight this round 168.
Goal Weight this round 166.5
Day/Weight/Comment
9/20 - 167.2 Huh. Guess I had some water weight to lose since I haven't been at much of a calorie deficit. Think I'll switch my goal weight to 166.5
9/21 - 166.8 Okay, I moved into a new construction neighborhood. But do they really have to start the heavy work at 7 AM on my day off?! (Yes, official work hours are 7-7, I knew that but argh)
9/22 - 167
9/23 – 167.4 I'd forgotten how annoying an uptick trend like this is. Won't worry about it, I know I was within my calorie limit the last few days.
9/24 – 166.5 Woohoo! Gotta love those hormonal swings. Hope I cans stay here to the end of this round!
9/25 - 166
9/26 – 165.8 Yay! And today's exercise will be using a reel mower for the first time.
9/27
9/28
9/29
R16 end 168. First week back on MFP.11 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
My goals for this round is to continue to work on my hydration, especially on the weekend, and purposefully spend time stretching at least 8 of 10 days.
Day/Weight/Comment
9/20--225.5 Natural fluctuation. I also think I may be coming down with a cold.
9/21--225.5 Stretched yesterday
9/22--225.3 Back to the start of the round. I would love to break into the 224's by the end of this round, but I don't like to make weight goals. Weightlifted and stretched yesterday.
9/23--225.7 Was over about 400 cals yesterday, so not surprised about the temporary water gain. Stretched yesterday and went out for a hike today.
9/24--226.8 Total water retention. So sore from my hike yesterday and I did not drink enough water. Stretched yesterday.
9/25--225.9 The water weight is starting to go. The one thing that I realized this weekend is that I did not drink a lot of water and last night I started snacking even though I wasn't hungry. I caught myself from going over my calories too much, but it made me realize again that what we think may be hunger may really just be thirst.
9/26--224.6 Whoosh!
9/27
9/28
9/2912
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