JUST GIVE ME 10 DAYS | Round 17
Replies
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R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
Current weight- 154.66
10 Day Goal:153.3 This is 10 lbs. down from when I first began
Day/Weight/Comment
9/19- 154.44 Does walking Costco count as exercise? lol Kept to our grocery list and avoided buying a pizza for dinner, even though it was calling me the entire time. Came home and found a salmon patty instead with salad and a few sweet potato fries. Didn't follow my plan, but made positive choices.
9/20- 154.22 Managed to get in a mile walk before it started to rain. Feeling determined to reach my goal this round.
9/21- 155.32 Absolutely no reason for this gain. Eating below calories, getting exercise in, and drinking plenty of water. Hopefully this is only temporary. (my hair was damp when I weighed today, so that might be a small part of this)
9/22- 154.44 Glad the weight is back down. That Costco pizza was still on my mind today, but no one answered when we called to order ahead, so we ended up eating leftovers. Thank you Costco. You saved me a bunch of calories. lol Tomorrow we are doing a university tour with my son so there will be lots of walking.
9/23- 154.44 Seems like my body is happy at this weight, but I am not. I did tons of walking today to the point my feet and legs ache. Lots of hills and staircases. My plan is to take it easy tomorrow and perhaps work in my garden if the weather cooperates.
9/24- 153.78 Hopefully optimistic this weight will stick (or drop). I'm less sore than I expected, but still took a day off. Need to do meal planning for next week.
9/25
9/26
9/27
9/28
9/2911 -
SW - 106.5 kg
CW - 101.1 kg
GW - 75 kg
Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days.
9/20 - 101.1kg this morning
9/21 - 100.7 kg
9/23 - 100.6 kg
9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been 50% whole foods. Seems to make a difference.
9/25 - 100.8kg
9/26 - 100.8kg ive been pretty bad the last 2 days. Just eating more bread and having the odd choc treat then i normally allow myself. Meal prepping today so back on task
9/27
9/28
9/29
I've had an off couple of days too. I haven't treated myself in a long time, and I think I overdid it this weekend.
5 -
SharGetsHealthy wrote: »nikki062181 wrote: »09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol
It's all of the exercise! Your muscles are holding on to water. I'm paraphrasing Bob Green here but the jist of it is this . . . the more you exercise, the more glycogen your muscles hold onto. Each gram of glycogen holds onto approximately 2.5 grams of water. Also, the more fit you become, the more glycogen your muscles hold onto for fuel. So you may be gaining weight, but you are probably losing body fat!!! And we all know that muscle burns more calories than fat, so Yeah you!!
So true, and muscle weighs more than fat too!!!!
4 -
SW 155.7 35.5% BF
GW 125-130, 25% BF
Start this round 139.4, 30.5% BF
Goal this round 136, 30.0% BF
Day/Weight/Comment
9/20 138.9 30.4% BF Had two non-sweet smoothies today using my new smoothie maker-- one for breakfast and one post-dinner, walked before lunch and ran a bit with my XC kids before dinner, feel like I need salt
9/21 138.5 30.2% BF Slightly over calorie count today but ran and had massage (and anticipating soreness so iced and had smoothie with lots of antioxidants and protein).
9/22 138.3 30.1%BF Ouch! Lots of pain (and some bruising) from deep tissue massage. Iced sore spots, started a 24 h adventure race at 7 pm
9/23 138.7 29.9% BF Had adventure race all day today so ran about 4 mi, walked a bunch more and pretty tired by the end of the day. Really slacked on diet (beer and pizza) but it was hard work!
9/24 139.0 29.5%BF Good night’s sleep, ran 4.5 mi today + walked another 1 mi-longest run in about 6 months after coming back from injury, back on track for my eating, lean body weight back up again! Yay hydration!
9/25
9/26
9/27
9/28
9/29
7 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22 forgot to weigh myself!!
9/23 182.0 Been on track with my calories.
9/24 179.5
9/25
9/26
9/27
9/28
9/29
Days without binge eating: 1014 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Goal weight 129
9/20 - 133.2
9/21 - 132.8 I ran 5 miles yesterday and logged everything (finally). Off to the gym I go. Back in the right direction. woohoo!!!
9/22 - 131.8 It really is all about what you eat and logging. Logged everything yesterday (even if it was all at the end of the day). Whenever I fall off the logging wagon, I pay the price on the scale. But really it's a chicken or egg type of story - because when I am not eating right, I don't want to log. The exercise part is the easy part for me. Happy Friday everyone!!!
9/23 - 131 Back in the wing of things. Already finished with the gym and mindful eating. Happy Saturday everyone!
9/24 - didn't weigh righ this morning. Weighed w/clothes on and then naked post run. But I figure was between 131-132. Ate Chinese tonight, pro will retain some water. But got my run in. We will see...
9/25
9/26
9/27
9/28
9/2911 -
Ultimate Goal Weight: 125
RND 17 SW: 147.5
RND 17 GW: 144
9/20: 147.5 uuuhhhggg...it's been a few weeks of yo-yoing...it's time to buckle down.
9/21: 147.2 Well guess at least the scale's going in the right direction...
9/22: 147.5 mom broke her arm last night...so that was how my day started...it ended with too many peanuts...but i tracked them all....
9/23: 147.2
9/24: 148.4 - uuuhhhggg
9/25:
9/26:
9/27:
9/28:
9/29:5 -
Starting weight 2012: 201
Starting weight 2017: 184
Round 16 SW: 175 - EW: 174.5
9/20: 173.5
Hm, didn't have enough water yesterday, I might be a bit dehydrated. Actually ate under calories Tue but I went out for a cocktail and dim sum.
9/21: 174
Plenty of water today, no added sugar, declined free cookies, got some exercise, stayed under calories. Potluck tomorrow, we shall see.
9/22: 174
Had a bit more to eat than I should have at my work potluck, but nothing with added sugar and it fit in my calories if I skip my planned dinner, not ideal. Light on water, I'll try to have more before bed.
9/23: 173.5
I hope the scale's not just toying with me again and this loss stays around. Got some exercise today, no added sugars, plenty of water, actually ate a little low, even with a piece of leftover pizza. Maybe a bit too much salt.
9/24: 173.5
No added sugars, good on water, good on calories but I left too many calories til the end of the day so I am overfull after a big dinner. Only incidental exercise. Today's my "Friday" and for the last five days I've resisted all kinds of desserts in the work lunch room, they seemed to multiply this week.
9/25
9/26
9/27
9/28
9/2911 -
Oops, posted 2x0
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Home from retreat, absolutely exhausted. Did not eat or drink anything excessive. We'all see what the the scale reveals11
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5'5"
Highest weight (July 25th 2017) = 146.6
Lowest weight since then (Sept 18th) = 139.0
R16 average = 140.04
R17 Goal = average in the 139s. Introduce more exercise following knee op (4th Sept). Walk everyday & swim w/c 25th.
20/9 - forgot to weigh before I eat breakfast
21/9 - 140.8 - too much birthday cake!!
22/9 - 140.4
23/9 - 140.2 - Today I'm going to eat smart so that it might say 139 tomorrow....
24/9
25/9
26/9
27/9
28/9
29/910 -
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
I HAVE the power and determination to do this.
Observations, and Previous RoundsA lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:Round 16: (Target: 160) Highest, 162.4; lowest, 160.2; Mean, 161.3 It's slow, but I am very happy with the downward trend.- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
LW : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161; R16/9, 160.2;
R13 and 14 was on holiday and not using my own scale so discounting these lower weights.
HW : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8; R16/9, 162.4;
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
EW : R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6; R16/9, 160.8;
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
Round 17: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 17 Target weight: 159
19/9/2017: 160.8
20/9/2017: 160.8 Goals ✅ And so it continues.....
21/9/2017: 161.8 Goals ✅ Wondering if my increased strength workouts are affecting my weight. Maybe need to hydrate more!
22/9/2017: 161.2 Goals ✅ Just strollin' along, Singin' my song! ..... Smile! Smile! Smile!
23/9/2017: 161.2 Goals ✅ Waiting for the next Whoosh!
24/9/2017: 161.4 Goals ✅ Totally not what I expected. I had a mother/daughters' outing to the city yesterday. Under goal but hydration was patchy! It'll probably show up tomorrow.
25/9/2017: 162.2 Goals? Meh! But totally predictable! City outing + Sunday visiting. And not hydrating properly. 4 days to redress this!
26/9/2017: Goals
27/9/2017: Goals
28/9/2017: Goals
29/9/2017: Goals
Don't worry!
... ...oO~ 161.8 162.2 ~Oo... ...
... ...oO~ 160.8 ~Oo... ... Be Happy!!!
10 -
Day/Weight/Comment
9/20 139.2
9/21 138.5
9/22 138.2
9/23 140.2. Ate out last night but made good choices so hoping it's the sodium effect.
9/24 139.2
9/25 140.2. Very frustrated with no loss but need to trust the process!
9/26
9/27
9/28
9/2912 -
leroyoliver
SW 164.4
GW 145
Start this round 156.8
Goal this round 155
Let's go!
9/20 157.4 uhg! What is this?? Why do I gain so much during my cycle???
9/21 155.6 yeh!
9/22 155.4 holding!
9/23- 156.6
9/24- 157 - too much wine and not enough tracking over the weekend.
9/25 155.6 back to my before weekend weight....
9/26
9/27
9/28
9/2912 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
GW 221
20/9 - 224.2 so happy to see this # again. Now I know it wasn't a fluke yesterday. :
21/9 - 223.8 strange. I got on the scale and it said 224.2. My SO got on after me (who by the way eats everything and his weight has not moved on 5 years - 165) so I know the scale isn't broken. I got back on and it moved lower to the same spot after 3 more attempts. Should I let him weigh before me everyday I wonder
Be blessed and positive today everyone.
22/9 - 222.4 didn't eat properly yesterday and very hungry now.
23/9 - 223.4 more irregular eating. Trinidad doubles and pie.... still not right or on time. Water not on point either. Yesterday my attitude was -
I am too tired/stressed to care. That's what got me at 250. I should never be too anything to care about me and my future. Today is the first day of vacation so I know I got this.
24/9 - 222.8
25/9 - 222.8
26/9
27/9
13 -
ROUND 17 - My Round 4
Start weight for round 17 - 161.7
Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:
9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26
9/27
9/28
9/2911 -
farmgirlco wrote: »ROUND 17 - My Round 4
Start weight for round 17 - 161.7
Up 0.2 from yesterday but overall down 0.3 from last round. I so badly want to break back out of the 160's - I am so unhappy that they are my new normal. I want to see 159.9 or anything below it, as soon as possible. Here we go for this round:
9/20 161.7 - no exercise yesterday because I got out of work 1.5 hours late due to a meeting, then having to finish some paperwork at home (gotta love teaching)
9/21 162.8 UGH. Salty skillet pack for dinner so I hope that's the problem
9/22 161.7 - less snacking at work and less food at night - or it could just be the salt leaving from 2 salty meals. Still no during the week exercise...sign
9/23 I truly forgot to track - I weighed in but don't remember!!
9/24 162.0 - my family had a surprise 30th birthday for me on Saturday so not too bad!!
9/25 161.8 - moving the right way despite more cake since Sunday was my real birthday and TOM all weekend
9/26
9/27
9/28
9/29
Happy Belated Birthday sweetie! I hope that besides TOM, it was a great one. 6 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Goal for this round: 178.0
Ultimate goal: 128
9/20 180.0
9/21 180.5 TOM here. Super bloated and eating too many calories.
9/22 forgot to weigh myself!!
9/23 182.0 Been on track with my calories.
9/24 179.5
9/25
9/26
9/27
9/28
9/29
Days without binge eating: 10
Keep it up! Will power goes a long way.7 -
I'm back! I've been a part of this group for so long now that posting is just an automatic response because it's truly a part of my daily routine. I'm so appreciative of all the support and encouragement along my journey. I am starting this Round down 4 oz from my last round. If I could just get to 174 this Round, I'd be happy.
Start Weight: 202
R17: 174.6
GW: 174
UGW:125
09/20: 174.6 So, Mom is getting released from rehab on Saturday. I fell off a table at work yesterday because I was hanging up some anchor charts and landed on a concrete floor. I know, I should have used a stool. I was pretty sore yesterday, but I am better today except for my finger. I jammed it when trying to catch myself.
09/21: 174.4 This is the 4th time I've seen this number. I have yet to get any lower than this or to have my BIG WHOOSH! It's been 2 weeks. It's only a matter of time, right?! The tortoise beat the hare.
09/22: 174! I hit my 4 oz!!!! I've officially lost 28lbs. I'm so behind thrilled. Now, I just want to lose 2 more pounds, and that will put me at a 30 lb loss and the same weight as my teenage son, who happens to be 7 inches taller than me.
09/23: 173.6 YIPPEE! I've dropped into a new number in the 70s. This is my newest low! I haven't seen this number since my first pregnancy, and that was about 14 years ago. Say what now?!
09/24: 174.4 What in the world?! I biked 6.5 miles yesterday before my day got crazy and walked about 8000 steps because we picked up Mom from rehab, and now she's back home. I stuck to my water, and I was under my calories. BTW: this is the 5th time I've seen this number now. I think it really likes me, but I'm starting to think I don't like it very much. Lol
09/25: 174.2 I completed a 5k walk yesterday in honor of Mom (MIL) for lung cancer awareness with my husband and 3 children. She has been battling it over a year now as some of you know and has done amazingly. I also grabbed some things from the store, came home and cleaned house, and I did my lesson planning for the kiddos this week. With everything combined that I did, I put in over 14g steps. Whew!
13 -
Round 17
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
RD16 start 257.0 End 256.4
Goal this round -2.5 lbs.
9/20 255.0 I have a Dr. appt in about a month and hope to lose -5lbs, this round will be my kick start. I need to watch my carb intake, salt, sugar, and average 8000 steps per day.
9/21 254.6 My eating wasn't great, to many carbs, but 8700 steps helped I'm sure. Planning a good all around day.
9/22 253.5 The needle is moving in the right direction b/c I quit cheating with my eating and have actually put in an honest effort for a change. Dr appt was moved up two weeks But I'm keeping to my -5 lb goal.
9/23 255.0 Not happy, nope not at all, tired of the yoyoing
9/24 255.0
9/25 255.0 Today's goal is watch the sugar and carb intake, walk 8000 steps and enjoy the day.
9/26
9/27
9/28
9/2910 -
SW: 274.4 5/24/17
CW: 238.2
R16: 238
GR17: 233
Day/Weight/Comment
9/20: 238.2
9/21: 239.6 (this month is just not my month)
9/22: 240.2
9/23: 238.4
9/24: 237.6 (idk what's going on with my weight this month but I have to get it back steady.)
9/25: 238.8
9/26:
9/27:
9/28:
9/29:7 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
GW for R17 - 156.9
Final GW - 140
9/20 - 158.6 - bluh...that's what I think about that...I think I've hit every single ounce on this dang pound.
9/21 - 157.8 - woohoo! Out of the 158s! My trainer gave me food plan that is the same amount of calories as suggested by mfp (I've been cutting that by 200-400 calories a day....duh...I know better) and water intake (a gallon a day). I listened and followed instructions yesterday and ta da! He committed that I'd get my dang boobs in that dang wedding dress if I followed the plan and I'm committed. It's on!
9/22 - 158.6 - whatever...
9/23 - No scale
9/24 - 158.4
9/25 - 159.2 - good grief
9/26
9/27
9/28
9/298 -
R2 SW 221________________R10 SW 203
R3 SW 217.4______________ R11 SW 200.2
R4 SW 215________________R12 SW 196.8
R5 SW 212________________R13 SW 194
R7 SW 208.4______________ R14 SW 193
R8 SW 204.4 ______________R15 SW 190.6
R9 SW 203________________R16 SW 189
R17 SW 188.2
Goal < 188
Cyranda
Day/Weight/Comment
9/20 - 188.8 hello again..
9/21 - 189.4 I'm terribly frustrated.. I know this has to do with not taking a water pill anymore but 18 days at or around the same weight and never being over on calories is pretty frustrating. I'm looking at my second consecutive Friday with a gain tomorrow and I just want to crawl into a hole somewhere. Rant over.
9/22 - 189 - Attitude adjustment day. If I fail at something I truly attempted, it's still a success. I'm just going to have to do it a few more times.
9/23 - 189 Eat like you give a damn about yourself!
9/24 - 189.6 Alcohol
9/25 - 190 On point, ate well.
9/26
9/27
9/2810 -
SW: 269.4 (9/12/17)
Highest: 278.8
CW: 264.8
R17GW: 260.0
Goal: Log all my food each day. I tend to get lazy in the evenings and on the weekends.
9/20 - 264.2 - down .6 from yesterday despite the fact that I ate terribly last night and didn't exercise. I was stressed about my child's school work/preparing for picture day (today) and an interview that I have today at work (still pretty stressed about that!). Staying positive though, going to make better choices today
9/21 - 262.2 - I was emotionally and mentally exhausted after my interview yesterday, so I didn't eat well at night. But, I did make myself take a 15 minute walk last night. Unfortunately, I've got some foot pain that I'm pretty sure is caused by a bone spur on the top of my foot (so I'll be calling a podiatrist this week), so 15 minutes was all that I could handle. But I'm happy with the results
9/22 - 263.4 - Yesterday afternoon/evening was stressful. We had an event at my child's school that included dinner. Then when I got home, I just ate a bunch of junk food. I am working on controlling my emotional eating, but it's a process. I did just request an appointment with a podiatrist to try to resolve my foot pain. I can't walk for more than 15-20 minutes without pain and I need to get back to exercising. I knew my weight would be up today, but I'm not too discouraged. Today's a new day!
9/23 - 261.4 - Great way to start the weekend! Tried to walk a little more yesterday. The shoes I wore helped my foot, I think. And I have an appointment scheduled for 2 weeks out wirh the podiatrist. Can't wait to fix my foot!!
9/24 - 259.2 - Pretty happy with those results. Tomorrow will be a gain, Sundays are our family pizza nights. Definitely feel like I'm making progress!
9/25 - 263.6 - I knew it would be a gain, but that's more than I expected. But, when I went back and looked at the quantity of food (and calories) and the inactivity for the day, it makes perfect sense. Going out to dinner tonight and I've pre-logged my food. As long as I stay on task the rest of the day and get a walk or two in, I think I will be good
9/26 -
9/27 -
9/28 -
9/29 -10 -
Hello all!!
Love this challenge and this group for accountability. Weighing every day has been an important factor in my success so far!
SW - March 2017 - 182.4lbs
GW - 145 - it was 150 initially but I smashed that last week and I don't feel like I'm done. I'm happy with where I am but I've got some pooch left and I think having a maintenance range of 145-149 would be ideal...so I'm going to slowly chip away at the last few pounds and work on my fitness.
9/19 - 149.8 - coming in from round 16
Day/Weight/Comment
9/20 - 149.0 - still can't get over seeing something under 150...it's been sooo long.....
9/21 - 148.8 - had ham for dinner last night so was expecting an upward sodium blip...might show up tomorrow, but I'll try to ward it off with lots of H-2-O
9/22 - 148.0 - lots of steps at work yesterday. Going to try to "maintain" this weekend and see how that goes, I need to start getting that figured out soon as I get even closer to where I want to stay for a while.
9/23 - 148.0 - holding steady
9/24 - 148.6 - We're having a crazy early autumn heat wave so Corona's on the porch were in order yesterday...and then wine with dinner, and after...so this is an alcohol induced gain. Lots of water as we enjoy another hot humid September day today.
9/25 - 148.6 - So hot here!! I'm feeling puffy from the heat, and didn't get out for my regular run with the dog yesterday because it was afternoon by the time we got back from the boys hockey and both the dog and I would have melted into a puddle in the woods had we attempted it. I don't think we're supposed to get a break from this until Wednesday
9/26
9/27
9/28
9/2910 -
Day/Weight/Comment
9/20- 228.4
9/21- 228.4
9/22- 226.4
9/23- 226.4
9/24- 226.4
9/25 - 226.0 Yay! I have been working toward this number for three rounds, and I've finally made it!! Oh, Happy day! Now I just need to maintain here for four more days! Feeling good!
9/26
9/27
9/28
9/29
13 -
Current weight: 342
Goal for this round: 337
Happy Monday everyone!!
9/20___342___Start
9/21___341___I'm a happy camper!
9/22___340___Big smile.....haven't seen this number in years. IF and interval training is working!
9/23___339___NEW TERRITORY! I'm amazed by this IF and interval workout! Loving it while it lasts.
9/24___339___I'm hanging in there....going to take a rest day today.
9/25___338___I guess I needed to rest! Going to put in a HARD workout today!!
9/26
9/27
9/28
9/29
9/3013 -
Jumping in late but 2nd round for me.
R16 start: 165.7 end:164.4
R17 start 164.4 goal: 162.5
Day/Weight/Comment
9/20
9/21
9/22 165.5 fluctuation up from R16 end weight. I did have a pretty carb heavy meal yesterday amd didn't drink a lot of water. Today focusing on getting all my water in.
9/23 166.6 Up again, but weighing every day is really helping me see what gets me up or down and when I start falling off. This week has been stressful so haven't been tracking meals well and Ive had more alcohol than normal and letting fast foods sneak back in. Plus side.is catching it quickly so I can get back on track.
9/24 163.2 Glad to see some downward movement again. That said this is probably a little bit of a fluke. Worked out with the trainer yesterday, walked around a lot and barely ate in the evening because I think I'm getting a cold. Still, I'll take it. As a side note, my scale is dying and I have an irrational fear that getting a new one will mess up my tracking!
9/25 165.4 Up again. TOM so to be expected. Plus I felt like yesterday's loss was a bit of a fluke.
9/26
9/27
9/28
9/29
9 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 16 at 141. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's or below .
On your mark
Get set
Go.....
Day/Weight/Comment
9/19 141
9/20 140.6 Very pleased with this dip. Went to gym yesterday and also aqua arthritis. Happy start to a new 10 day round to all.
9/21 141.4 Over on salt and carbs... It'll go away ...No formal exercise yesterday, just cleaning, cooking (on feet a lot) and chasing 2 yr old around. Today, ellip or sumthin. Happy Thursday.
9/22 141.6 Did therapy at gym and pool exercise class. Ate clean and below on cals and carbs. Gotta be water weight. Come on, 140's, I'm waitin' for you. Another pool class today.
9/23 141.4 Another pool class. Slept late. Need to take a day of rest. Happy weekend, all!
9/24 142.4 rested and ate all kinds of things. Was worth it. Had a delightful day off from everything.
9/25 142... Come on, already. Give me a number in the 140's. Halfway through, better get super serious. I've gotten lax.
9/26
9/27
9/28
9/29
I believe in my ability to lose weight and keep it off.6 -
Ultimate GW: 135
RND 17 SW: 160.1lbs
Day/Weight/Comment
9/20 - 160.1lbs
9/21 - 159.6lbs
9/22 - 159.3lbs
9/23 - 157.2lbs - quite a drop from yesterday however I typically skip dinner on Fridays as I have soccer. Will likely go up a bit tomorrow!
9/24 - 158.9lbs - as expected back up today. I tweaked my knee last night at soccer so moving has been a bit challenging. I stayed on calories however did indulge in some wine!
9/25 - 159.8lbs - oh boy ~ wrong direction! Frustrating that my tweaked knee is keeping me from getting my steps in. Thankful the weekend is over!
9/26
9/27
9/28
9/298
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