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JUST GIVE ME 10 DAYS | Round 18
Replies
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@apexgtp I use the "quote button .. I quote my previous post and then add my new weight
you just need to remove the quote brackets before posting2 -
From high to low weights for the last 100 days was 21 pounds! Let’s see if I can do another 20 in the next 100! I know so much more now than I did then! Thanks, Cyranda! Thank you all for sharing your insights!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Day/Weight/Comment
9/30 254.2 -- My new profile picture looks like Mitch McConnell. Snacked right past any deficit yesterday. Had too much salt. Sigh. Attitude adjustment needed.
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7 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
Goals: Keep up my hydration levels on the 2 weekends during this round and stretch 8/10 days.
Day/Weight/Comment
9/30--223.9 Normal fluctuation. Went out for lunch yesterday. Goal for today is to continue drinking water.
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10/95 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
End R16: 200
End R17: 194.6
Goal R18: 194
9/30: 194.6 -- over cals, under maintenance. Worked out.
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5 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
R17 SW 224.2
R18 SW 223.8
R18 GW 220
9/30 - 226.2 TOM and stress eating. I got up at 3:30 am to get my 18 yr old off to a job 15 minutes away that starts at 5. (herbalist/stoner/pot head - pick one). After doing battle for an hour it went down hill, I started eating badly from then with grilled lamb strips until 11 pm ending with 2 whole wheat buns with franks and cheese. It definitely was not pretty. Nothing I ate left me satisfied. Previously when my eating was unchecked it would be from high calorie meals and not from foraging. I didn't recognize myself. The first mistake was not drinking my cup of decaf coffee/tea. The heat early in the morning calms me until breakfast. Back to routine. I've joined the 24hr exercise challenge to motivate me for October. So at least when I wake for 3:30 Monday I can fill the time with riding my bike before work. Lemons=lemonade.
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10/97 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
Current Goal: 212.5
Goal for this round: 223
Day/Weight/Comment
9/30 - 224.4 Here we go! I've lost 11 lbs. so far during these last five rounds! So glad I've found this group!
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Oh, yay! Another round!!! Thank you!! I love seeing all of the familiar names!!It's like you guys are my buds!!!!!
SW 186 July 2017
GW 150
Day/weight/comment
9/30/17 172 Salty dinner at my friend's last night. Back to the quilting class, not eating the junk.
10/1
Thank you for your support! Karen8 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 262.0
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18GW: 258.0
Goal: Continue to log all my food each day.
9/30 - 259.8 - Went grocery shopping last night. Got more veggies and no junk food. Let's see if I can survive the week! Last week I didn't buy any candy and after a few days, I wasn't craving it as much, so I'm keeping that up!
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10/9 -6 -
R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!
Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
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Cyranda7 -
I've never done this before, but what a great way to boost motivation and accountability omg
Day/Weight/Comment
9/30
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10/95 -
farmgirlco wrote: »ROUND 18 - my round 5
Round 4 was rough. It included my 30th birthday and many celebrations and lots of food for it. I ended it at 162 which is 0.5 above where I ended last round. So, let's see what this round does. I WILL do more exercise this round.
9/30 162.1 well yesterday was off the rails so I'm not supremely surprised...a 0.1 lb gain is basically just a normal fluctuation - going to do better. Not try -DO
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@farmgirlco With all those celebrations I think holding steady is a huge win. Good job!4 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1
Goal for Round 18: 217
Ultimate Goal: 141
Day/Weight/Comment
09/30: 220.1
It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!
3 -
I'd like to join as well.
My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
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10/94 -
Ultimate goal - 135
R18 Goals: eat well, clean & healthfully, ~1500 cal, macros P30 C35 F35 %.
5'3", 64 yrs.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
9-30 - 150.8
Good start, despite salty lunch out yesterday.
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4 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Back for Round 18!
9/30: 165.5 Just returned from NYC yesterday. I did pretty well during the week, but once the event was over, celebrated with drinks, salty food and a very long day yesterday, flying home. Lots of water and a good workout is on the agenda today.
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2 -
Day/Weight/Comment Getting out the gym clothes now!
SW 168
CW 157.5
GW 139
9/30 - 157.5
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10/93 -
Day 1 of my first round.
CW 145
Goal 135
9/30 - 145
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10/93 -
I'm in if it's not too late!
Starting weight: 153 lbs
Day/Weight/Comment
9/00 / Unknown ~ I didn't weigh myself this morning but I will start daily from tomorrow for this. Today's been a little hard since I'm getting the quitting smoking hungries but resisted temptation.
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Glad to be back! Last session went pretty well for me; I'm looking forward to seeing what happens with this one!
End R17: 211.2
9/00: 209.4 - ...that...that can't be right, can it? I cleaned off the bottom of my scale, shifted it around, it kept coming back to that number...so either it's right or I need a new scale...but that doesn't seem like it should be possible yet. Well, I'm not complaining!
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10/95 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
Current weight- 153.12
10 Day Goal: I know weight loss is going to be difficult without an oven, so I will be focusing mainly on fitness while trying to stay as close to my calorie goal as possible. Hoping to have 10 miles complete by the end of the 10 days and possibly get down to 152.
Day/Weight/Comment
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10/93
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