2017~~52 Pounds in 52 Weeks Challenge
Replies
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cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »cheryls1mx3 wrote: »So im going to start this again as i have lost 46.6lbs so far and want to get to my goal of 155lbs. Add me if you like good to have motivation from others
WEEK 1
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 172.7lbs
Total weight lost: 42.8lbs
This week's successes: bought my suvar free high protein peanut butter for snacks and switched over the egg whites and turkey mince instead of red meats
This week's challenges: i have a weekend without my son staying good while my friends intise me with treats will be hard
WEEK 2
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 170.1lbs
Total weight lost: 45.4lbs
This week's successes: lost 2.6lbs so im happy and hoping thats me on track again. Have swapped out red meat for turkey mince etc successfully
This week's challenges: i have to wait for my food shopping to be delivered tomorrow so will need to buy my snacks at college tomorrow when out so will need to make sure i stick to what im aloud and not snack. Also afternoons i crave rubbish so going to have my main afternoon meal a little later
WEEK 3
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 167lbs
Total weight lost: 48.5lbs
This week's successes: lost 3.1lbs im so happy first time in ages loosing 2 weeks in a row because of plateu but going for a hat trick next week
This week's challenges: drinking more water and making sure i am tracking and completeing all my food diary everyday
WEEK 4
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 167.5lbs
Total weight lost: 48lbs
This week's successes: gained 0.5lbs this week but this week i have been walking a lot thatll be why i didnt gain as much
This week's challenges: i was on co codomol so needing to come off them think thats why i gained. Track all food and drink 2 litres water per day
WEEK 5
Starting weight: 215.5lbs
Goal weight: 155lbs
Current weight: 164.8lbs
Total weight lost: 50.7lbs
This week's successes: Lossed 2.7lbs this week so happy got my 2lbs target as well as last week gained 0.5 so got that off as well so back on target. By week 5 i should be at a 8lbs loss on 2lbs a week target and totaled so far 8.4lbs so im over target even with 0.5 gain one week so im so happy
This week's challenges: still need to make sure im tracking im not doing that as much now as well as get my 2ltrs of water per day
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@cheryls1mx3 , WTG!0
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2013 Starting weight 376# (age 65)
2017 52/52 Challenge 9/29, week 39
SW: 231.2
Goal weight: 186
Current weight: 201.6
This week: +1.8
52/52 Challenge total lost YTD: -29.6
This week's successes: ? My weight has been yo-yoing. Plan to have a better October.
Next weeks challenge: Lose what I gained this week. Get below 200.5 -
Week 39
Current weight.. 187.1
Total weight lost: 19
This week weight lose 02 -
Start: 1/1/2017
Start weight: 161
Goal weight: 120
Current weight: 131.6
This week's weight change: +1.6
Total weight loss: 29.4
It was hard to post today with a 1.6 pound gain. Those peanut butter cups caught up with me....it's mine and now I own it.
Lately we have been doing things we always wanted to try and this week it was airboats. What a great time. Also got in more paddle board time. Next week we are going to try the zip line and ropes course. Life is too short to be afraid of new adventures.
3 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 168.25
Total weight lost: 28.25 (37.75)
This weeks successes: stuck to everything, avoided quite a few binges
This weeks challenges: today I shall eat what I want because it's my wedding anniversary and life's too short!
3 -
Not doing so well. I'm going in the opposite direction. Today is another new day and an opportunity to make better choices. All your stories are very modivational3
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1/3/17: 201.6
2/1/17: 194.6 (shoulder surgery 2/6)
3/1/17: 191.4
4/1/17: 178.8
5/1/17: 168.8
6/1/17: 159.8
7/1/17: 162.8
8/1/17: 161.6
9/1/17: 159.6
10/1/17: 152.6 (entered normal BMI)
11/1/17:
12/1/17:
1/1/18:
Starting weight: 201.6
Goal weight: 149.6 (52 lbs in 52 weeks)
Ultimate Goal: 138-143 maintenance range
Current weight: 152.6
Total weight lost: 495 -
week of:
10/01/17: 171.2
10/08/17:
10/15/17:
10/22/17:
10/29/17:
11/05/17:
11/12/17:
11/19/17:
11/26/17:
12/03/17: weigh in week at the Dr.'s office
12/10/17:
12/17/17:
12/24/17:
12/31/17:
This week's success: I drank more water this week.
This week's challenge: to be consistent with my plan even if stressed.
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laureljenn wrote: »1/3/17: 201.6
2/1/17: 194.6 (shoulder surgery 2/6)
3/1/17: 191.4
4/1/17: 178.8
5/1/17: 168.8
6/1/17: 159.8
7/1/17: 162.8
8/1/17: 161.6
9/1/17: 159.6
10/1/17: 152.6 (entered normal BMI)
11/1/17:
12/1/17:
1/1/18:
Starting weight: 201.6
Goal weight: 149.6 (52 lbs in 52 weeks)
Ultimate Goal: 138-143 maintenance range
Current weight: 152.6
Total weight lost: 49
You are doing great! Love seeing your consistent progress.3 -
Hi all.. Count me in !
Starting weight: 104 kg = 228lbs.
Goal weight: 65 kg = 145lbs.
Current weight: 102 kg = 225lbs.
Total weight lost: 1kg. (Since December 2016)
This week's successes:
none
This week's challenges: 1- Not to Over eat. 2- lose 2lbs. 3- Exercise Daily.
Let's Do This !!
Starting Over
I fall off the wagon... But it's time I join the party.. Again !
Current Wt: 95 kg = 210lbs.
This week's Wt. 206.2lbs.
Week 3 Wt. = 204.4 lbs. (92.7 kg)
Week 4 Wt. = 202.8 lbs. (92 kg)
Week 5 Wt. = 202.8 lbs (92kg)
Did not lose any... also did not gain any Wt. So I'm happy.
Week 6 Wt. = 198.5 lbs (90kg)
Finally Reached to ONEderland !
Week 7 Wt. = 198.4 lbs.
I was sick past week. Fever & cold..
I'm all fine today. Hope this week will go as planned .
Week 8 Wt. = 196.4 lbs (89.1kg)
Week 9 Wt. = 194.1 lbs. (88kg)
Week 10 Wt= 195 lbs. (88.5 kg)
I'm not happy at all
I did it to my self. I didn't Exercised, No diet, No Walking, No Swimming....
This week and week before were very bad.
I got Cocky for losing 20+ lbs. And I took things for granted. & Now I've got tight slapped by reality. It sure showed me my place. & I'm Happy this happened sooner than later. Because Now I will never Behave as I've behaved in this past 2-4 weeks.
I pledge I will be true to my Cause & I will work harder to Achieve all my Goals & I will never take things for Granted.
Week 11 Wt. = 192.9 lbs. ( 87.5 kg.)4 -
Starting weight: 273.8
Challenge Goal Weight: 221.8
Ultimate Goal Weight: 150
Current weight: 260.4
Total Weight Loss: - 13.4
2 -
Week: 37
SW: 206.8
GW: 157
Aug 26: 168.2
Sept 2: 166
Sept 9: 166.8
Sept 16: 165
Sept 22: 165.6
Oct 2: 162.0
Total weight lost: 44.8
This week's challenges/successes: Little late with weigh-in this week - on vacation for 10 days. Thrilled that I didn't gain and actually lost.
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Great day yesterday stayed in calorie range and stationary bike ride. Hope for this week.2
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Nothing to say, Yesterday was my first day back to work after surgery YIPPEE!!
Getting better lost 1.2lbs.
Lost 0.8 lbs. this week
Had surgery yesterday, hope to do better
I hope I continue to do better, this is so hard for me, because I can Never keep Losing no matter how good I am I will always gain then lose then gain again it's a vicious cycle, but I'm determined to keep on going; I have to.I want to join. Starting Day of Weight loss Journey This Time-02-14-2017.
SW: 248.6--02-14-2017
CW: 232.0--07-18-2017--Had lost 20 lbs at one point then got side tracked.
GW: 196.6--02-13-2018
I should be able to lose a pound a week but it's soooo hard.
07-25-2017-234 gained 2 lbs.-going to be more diligent next week.
08-01-2017-232.8 yea lost 1.2 lbs. , but 0.8 lbs. over the day I started this Challenge.
08-08-2017-234.0 No wonder I forgot to login last Tuesday
08-15-2017-233.2-Better but not good
08-22-2017-235.8-I'm not doing good at all
I'm starting over as of today.
08-29-2017-232.4- So much better
09-05-2017-232.8- not good
09-12-2017-232.0- Better
09-19-2017-230.8-
09-26-2017-231.0-
10-03-2017-235.0-
10-10-2017-
10-17-2017-
10-24-2017-
10-31-2017-
11-07-2017-
11-14-2017-
11-21-2017-
11-28-2017-
12-05-2017-
12-12-2017-
12-19-2017-
12-26-2017-
01-02-2018-
01-09-2018-
01-16-2018-
01-23-2018-
01-30-2018-
02-06-2018-
02-13-2018-52 weeks-
2 -
Gained 0.8 lbs. Now 190lbs. Not Happy about this.
Plan 1)Resume my gym activities to 5 days/ week.
2) No chips
3) Drink 8 glasses of water daily. ( Fell back on this as its getting cooler)
Last week 190.0lbs
This week 188.2lbs
Loss this week 1.8
Overall loss for the year 50.9 lbs
Back on track.
Last week 188.2 lbs
Today's wt 187.7
Loss/gain(-0.5lbs)
Total wt loss 51.4lbs
Plan for week...... Increase the intensity of my physical activities .
Drink lots of water.
Must see better results next week.2 -
Good day stayed in calorie range and exercised walk and stationary bike. Weigh in 4 days away. Hopeful.2
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2013 Starting weight 376# (age 65)
2017 52/52 Challenge 10/6, week 40
SW: 231.2
Goal weight: 186
Current weight: 201
This week: -.6
52/52 Challenge total lost YTD: -30.2
This week's successes: Started October with a loss. Smallest loss is SOOO much better than any gain.
Next weeks challenge: concentrate on getting enough protein and vegetables into my diet. Get back under 200 (again!) I was 199.8 on 9/22 Grrrrr!
FYI: My average weekly loss is .75 and THAT keeps me motivated to push through the last 12 weeks. That could be another -9# or MORE!5 -
Week: 38
SW: 206.8
GW: 157
Aug 26: 168.2
Sept 2: 166
Sept 9: 166.8
Sept 16: 165
Sept 22: 165.6
Oct 2: 162.0
Oct 7: 162.4
Total weight lost: 44.4
This week's challenges/successes: Slight gain this week. Disappointing but I do weigh myself daily and have become accustomed (mostly) to the ups and downs!3 -
Start: 1/1/2017
Start weight: 161
Goal weight: 120
Current weight: 129.0
This week's weight change: -2.6
Total weight loss: 32
Had a great week. Stayed within a deficit nearly every day. Lots of activity too. We went on a high ropes and zip line course! It was challenging and fun. It had a climbing wall at one station and although it was tough, I made it!
Adventure for this week? Maybe swimming in one of the beautiful FL springs........
4 -
Week 40
Current weight.. 189
Total weight lost: 17.1
This week weight lose + 1.9 this week2 -
23lbs lost 19 to go....im not sure im going to do it
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wanna_be_free wrote: »23lbs lost 19 to go....im not sure im going to do it
You can do this! I had that same thought when I got to the 19 pounds to go point on June 1. I'm still not there but I am so much closer with 9 more to go. Every day counts. Keep going.3 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 168.25
Total weight lost: 28.25 (37.75)
This weeks successes: haven't really stuck to plan this weekend, but that's okay, I like to enjoy life
This weeks challenges: maybe having friends over at the weekend, otherwise all good2 -
Starting weight: 273.8
Challenge Goal Weight: 221.8
Ultimate Goal Weight: 150
Current weight: 262.2
Total Weight Loss: - 11.6
2 -
Last week; 187.7
This week 190.0 and I know the reason.
Too many snacks. It's a shame!1 -
Hi all.. Count me in !
Starting weight: 104 kg = 228lbs.
Goal weight: 65 kg = 145lbs.
Current weight: 102 kg = 225lbs.
Total weight lost: 1kg. (Since December 2016)
This week's successes: none
This week's challenges: 1- Not to Over eat. 2- lose 2lbs. 3- Exercise Daily.
Let's Do This !!
Starting Over
I fall off the wagon... But it's time I join the party.. Again !
Current Wt: 95 kg = 210lbs.
This week's Wt. 206.2lbs.
Week 3 Wt. = 204.4 lbs. (92.7 kg)
Week 4 Wt. = 202.8 lbs. (92 kg)
Week 5 Wt. = 202.8 lbs (92kg)
Did not lose any... also did not gain any Wt. So I'm happy.
Week 6 Wt. = 198.5 lbs (90kg)
Finally Reached to ONEderland !
Week 7 Wt. = 198.4 lbs.
I was sick past week. Fever & cold..
I'm all fine today. Hope this week will go as planned .
Week 8 Wt. = 196.4 lbs (89.1kg)
Week 9 Wt. = 194.1 lbs. (88kg)
Week 10 Wt= 195 lbs. (88.5 kg)
I'm not happy at all
I did it to my self. I didn't Exercised, No diet, No Walking, No Swimming....
This week and week before were very bad.
I got Cocky for losing 20+ lbs. And I took things for granted. & Now I've got tight slapped by reality. It sure showed me my place. & I'm Happy this happened sooner than later. Because Now I will never Behave as I've behaved in this past 2-4 weeks.
I pledge I will be true to my Cause & I will work harder to Achieve all my Goals & I will never take things for Granted.
Week 11 Wt. = 192.9 lbs. ( 87.5 kg.)
Week 12 Wt. = 192.9 lbs. (87.5 kg.)1 -
Week 39 40
Starting weight: 226.4
Goal weight: 175
Last week weight: 191.6
This week weight: 191.4
This week loss: 0.2
Total weight lost: 35.0
I missed a weekly check-in!
This weeks successes:
The 191.4 weight this week may not seem like a big deal but I had a gigantic swing up in weight this last week as I traveled and slacked a little at a wedding weekend. So I am glad to stay even.
This weeks challenges:
Should be a good week; I have no big things planned. That means I have to wait to see what jumps up and bites me on the butt.
Goals for the week- Stay in green on calories
- Drink 64+ oz of water
- 10K steps a day
- Bed by midnight
2 -
Okay I'm starting this week because I don't have a choice to wait until January 1st for next year's challenge. Only 13 weeks to go, so I have a 2 lb per week goal to get me to the end of the year!!
10/10/17: 293.6 lbs
10/15/17:
10/22/17:
10/29/17:
11/05/17:
11/12/17:
11/19/17:
11/26/17:
12/03/17:
12/10/17:
12/17/17:
12/24/17:
12/31/17:
Starting weight: 293.6 lbs
Goal weight: 267.6 lbs (-26 lbs in 13 weeks)
Ultimate Goal: 200 lbs
Current weight: 296.3
Total weight lost: 0
Male, 30 yrs old
4
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