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What are your unpopular opinions about health / fitness?

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Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Motorsheen wrote: »
    loftus4827 wrote: »
    Kettle bells are retarded. There I said it

    I dunno, I've got one that makes a pretty awesome doorstop.

    It's heavy enough to keep the service door open and it has that handle thing so I don't have to bend all the way over to move it out of the way. It's a keeper!

    Old-timey iron irons for ironing clothes do it better.
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    My unpopular idea is that going vegetarian or vegan can be healthier for you, the animal kingdom, and the planet. I don't worry about getting the diseases that my parents had, since my lifestyle is entirely different. Neither of them were overweight, but my dad died of pancreatic cancer and my mom from Alzheimer's and a broken hip -- they both consumed animal products. I think it is easier to maintain a healthy weight by avoiding animal products and GMOs.
    While I'm not in support of GMO's, I don't see how that has anything to do with maintaining a healthy weight.

  • cmriverside
    cmriverside Posts: 34,416 Member
    ...unless you're good on your coconut oil. They say it stops that.
  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
    edited October 2017
    My mother-in-law has the healthiest plant based diet of anyone I have ever met. Nutrition is her hobby, and even though I think she probably meets the dictionary definition of orthorexia, her diet is insanely meticulous and healthy. She's never even been close to the overweight side of the BMI, walks 10,000+ steps a day, drinks half her body weight in water a day (I know that's not recommended, but you try telling her that). Crazy organized lady.

    I don't agree with her on diet and nutrition (I think meat and sugar are part of a healthy diet too), but I don't deny that she's found a way of eating that is healthy for her.

    She developed bladder cancer three years ago.

    She's fine now, and it probably won't come back, but you can't control some things by diet. We were all teasing her about how she's the healthiest person we know, but she's the one to get cancer.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Aaron_K123 wrote: »
    Cancer is a roll of the dice. Sure there are things you can do environmentally to increase your chances of getting cancer but the basal rate isn't zero. No matter what you do there is a chance that you will get cancer because cancer isn't some disease that you catch, its a chance with every cell division that your cells will layer enough specific mutations into their genomes to go rogue and start dividing without regulation.

    Things that are carcinogens either damage cells in a way that they have to be repaired or they need to be replaced (increasing the number of times the cells divide thus increasing the chances of error) or they are things that cause DNA damage or mutation (such as UV radiation or certain mutagens (thus increasing the chance that one of your cells will get those mutations).

    There is a reason why most cancer happens in tissues that are constantly replicating to replenish themselves and there is a reason why chemotherapy selectively targets those tissues (things like intestinal lining, hair follicles etc) leading to nausea and hair loss.

    Is it possible that certain diets increase your chances of specific types of cancer? Yeah its possible, but there isn't any concrete epidemiological studies that demonstrate that. And either way the chance will never be zero. No matter what your diet is, you can still get cancer.

    As for breaking your hip because you eat meat that is just a weird thing to claim. Clearly the cause of a mother breaking bones is related to what cracks their children step on. Its actually a commonly held misconception that stepping on cracks only will break your mother's back, other bones are also at risk.

    Omg it's Aaron!
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Hi @Aaron_K123 nice to see you back. h
  • tomteboda
    tomteboda Posts: 2,171 Member
    Aaron_K123 wrote: »
    As for breaking your hip because you eat meat that is just a weird thing to claim. Clearly the cause of a mother breaking bones is related to what cracks their children step on. Its actually a commonly held misconception that stepping on cracks only will break your mother's back, other bones are also at risk.

    I have missed you so much.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    AnvilHead wrote: »
    My unpopular idea is that going vegetarian or vegan can be healthier for you, the animal kingdom, and the planet. I don't worry about getting the diseases that my parents had, since my lifestyle is entirely different. Neither of them were overweight, but my dad died of pancreatic cancer and my mom from Alzheimer's and a broken hip -- they both consumed animal products. I think it is easier to maintain a healthy weight by avoiding animal products and GMOs.

    Here's a few vegan foods:

    Oreos
    Nutter Butter cookies
    Cracker Jacks
    Doritos
    Kool Aid
    Swedish Fish
    Sour Patch Kids
    Red Bull energy drink
    Fritos
    Pop Tarts
    Pringles

    So if I construct my diet exclusively of the above foods, it will be easier to maintain a healthy weight than eating a balanced diet which includes lean meats, fish and eggs along with whole grains, fruits and vegetables? And I'll be disease free and live longer and not have broken hips and Alzheimers?

    Magical.

    Nutter Butters are my go-to road trip food (although I don't expect to live longer because of it).
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    AnnPT77 wrote: »
    AnvilHead wrote: »
    My unpopular idea is that going vegetarian or vegan can be healthier for you, the animal kingdom, and the planet. I don't worry about getting the diseases that my parents had, since my lifestyle is entirely different. Neither of them were overweight, but my dad died of pancreatic cancer and my mom from Alzheimer's and a broken hip -- they both consumed animal products. I think it is easier to maintain a healthy weight by avoiding animal products and GMOs.

    Here's a few vegan foods:

    Oreos
    Nutter Butter cookies
    Cracker Jacks
    Doritos
    Kool Aid
    Swedish Fish
    Sour Patch Kids
    Red Bull energy drink
    Fritos
    Pop Tarts
    Pringles

    So if I construct my diet exclusively of the above foods, it will be easier to maintain a healthy weight than eating a balanced diet which includes lean meats, fish and eggs along with whole grains, fruits and vegetables? And I'll be disease free and live longer and not have broken hips and Alzheimers?

    Magical.

    Wait, what? I thought Swedish Fish contained gelatin?!!?

    Signed,

    Missing the point entirely

    ;););)

    No gelatin!

    (But they're still weirdly high in calories -- 150 for just *seven fish*!).
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