Weapons of Mass Reduction : Team August Challenge!
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ATTENTION : Weapons of Mass Reduction! A challenge has been issued by the smurfettes...I'm sorry the curvettes they don't think we can do our extra mile and an addtional 100 jumping jacks ! What do you think? Can we do it! Yes we can! says BOB THE BODYBUILDER! WOO HOO If you are up to it lets push it hard. Entering Beast Mode!
YEAH WE CAN DO IT!0 -
Keep up the good work!0
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ATTENTION : Weapons of Mass Reduction! A challenge has been issued by the smurfettes...I'm sorry the curvettes they don't think we can do our extra mile and an addtional 100 jumping jacks ! What do you think? Can we do it! Yes we can! says BOB THE BODYBUILDER! WOO HOO If you are up to it lets push it hard. Entering Beast Mode!
YEAH WE CAN DO IT!
If I did 475 jumping jacks yesterday Smurfettes & Curvettes, we all can do 100 today!
Weapons of Mass Reduction lets do this :drinker:
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Already ran the extra mile this morning. Will get in the 100 extra Jumping Jacks this after noon in between rounds of my 5 3 minute round of MMA heavy bag work.0
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***** Ding Dong *****
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Did the extra mile. drank all my water and will be coming in within my calorie goal. :drinker:0
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Oh and 100 extra jumping jacks? Consider it done.0
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***** Ding Dong *****
We've already seen your teams banner!0 -
mmm... here's a treat for you guys...0 -
mmm... here's a treat for you guys...
Nice one. Is that what you are getting at founder's day? Hmmmmmmmmm Man it does look good. Run away from the cheeseburger!0 -
ATTENTION : Weapons of Mass Reduction! A challenge has been issued by the smurfettes...I'm sorry the curvettes they don't think we can do our extra mile and an addtional 100 jumping jacks ! What do you think? Can we do it! Yes we can! says BOB THE BODYBUILDER! WOO HOO If you are up to it lets push it hard. Entering Beast Mode!
YEAH WE CAN DO IT!
I am ON IT!!!! I've already done the water, am in line to stay well under cals, did my first mile (this morning) so I will do 50 jacks right now and another mile tonight with 50 more jacks!!! BRING IT ON CURVETTES!!!!0 -
Hi! I am Penny and I am ready to join this challenge!0
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I have already done my jumping jacks and will get my mile of walking in tonight!0
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Atta girl....... Welcome Penny........ whoo - hooo0
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I don't see next weeks challenge list????0
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I just sent a request for the facebook page!0
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The only things I don't know about are up and downs and the squat lunges. How are they done?0
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Extra mile walk in at a 4.0 pace and 100 jumping jacks completed!!! Plus 96oz of water in and calories goal is under for the day!
We are kicking butt WMR!!! :bigsmile:
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Hi! I'm new to the team too! btw I finished the jumping jacks and water. I'm walking the 2 miles tonight and will def stay within my calorie goal:)0
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Challenge done for today, including doing 130 jumping jacks. Also did 6 -3 minute rounds of MMA style work out on my 75 lb. heavy bag. I'm at 74 oz. of water so far and have roughly 500 calories left for the day. Keep it up WMR and welcome to the new people! If you need any help I am always around.0
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Water - I'm at 104oz now +1
Food - WAY under cals (and not hungry enough to even net 1200! Yikes...) +1
Challenge - Walked 1 mile this morning, 1 mile this evening +1
Also answered the Curvettes challenge and did 100 more jumping jacks. And guess what?! They were easier to do today!0 -
1 Mile + Extra Mile - COMPLETED - My legs fill like JELLO :sad: :sad:
104 Heart-Attack Jacks - COMPLETED :explode:
14 Glasses of Water ( 112oz chugged) :laugh: :laugh:
Under Daily Calorie Intake
Getting ready to destroy my room and move furniture around.... :bigsmile: :bigsmile:
GO WMR TEAM!!!! :drinker:0 -
I did it I met the challenge! I got my extra mile in and my jumping jacks! I also got my water and I am under for the day!0
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Protip: TO get the most out of your crunches this morning, if you are able, drag a bench over to a cable machine, add some weight and let it pull against you when you come up and hold it! I used the crossbow and added 170 lbs. to mine this morning and it was straight up sick!0
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I've got my regular 100 crunches plus the extra 50 finished this morning!0
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Ok, got the up downs, now what are the squats?0
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Please welcome our newest member timjai everyone add to friends and please send a message of encouragement to penny39 as well welcoming them both! You are the best team ever! Looking for great numbers this Sunday!
Regarding week #2 Challenges I'm going to post them on Friday!. They are much more challenging and I dont' want people freaking out! Nothing real crazy but definitely pushing us to better health!
Keep up the great work and please feel free to harass the other teams with friendly banter!
WE ARE ROCKSTARS!
Just wait til you hear what I've planned for our STEPPING IT UP IN SEPTEMBER CHALLENGE!0 -
http://www.youtube.com/watch?v=pFAq4piErv4 These are squat lunges! Hope this helps! Don't rush these you will get a better burn and better results! 0 -
Hey new team!!!0
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I'm reposting this week's challenges because I think it got lost in the shuffle:
"AUGUST CHALLENGE WEEK 1
This is the week one team challenge. This should be done in addition to your normal workout routine.
This is a challenge and is not a replacement! If you need a beginner workout please contact your team
captain for ideas.
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Day 1 Exercise Challenge - 100 Jumping Jacks*
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
Day 7 Rest! You deserve it!
If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
exercise.
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over
their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended. "0
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