24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • orlybayu
    orlybayu Posts: 125 Member
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    Friday: 1 hour and 45 minutes of dance classes

    Total : 5 hrs and 45 min
  • NoSurrender101
    NoSurrender101 Posts: 9 Member
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    Back to moving more..
    Oct 1- 20 mns walking dog + 47 mns Zumba class.
    1h07mns
    Oct 4- 60mns Zumba Strong
    2h07 mns
    Oct 7- 60 mns Zumba
    3h07mns
    Have a good weekend everyone!
  • blakexx3
    blakexx3 Posts: 89 Member
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    10/1: bikram yoga 90 min and running 10 min
    10/3: running 30 minutes
    10/4: running/walking 40 minutes
    10/5: running/walking 40 minutes
    10/6: running 35 minutes
    10/7: bikram yoga 90 min

    Total: 335 min/1440 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    October 1st- 30 minutes walk, 30 minutes jog, 33 minutes assorted strength training
    October 2nd- 30 minutes jog, 5 minutes elliptical, 5 minutes of squats
    October 3rd- 45 minutes strength training
    October 4th- 21 minutes walk, 30 minutes jog, 5 minutes elliptical
    October 5th- 60 minutes kickboxing class
    October 6th- 34 minutes walk
    October 7th- 39 minutes walk, 30 minutes jog, 45 minutes strength training

    October total: 442 minutes (7 hours 22 minutes)
  • Chantaljg
    Chantaljg Posts: 75 Member
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    Chantaljg wrote: »
    Hey hey :)

    October 6

    10 mins Yoga
    10 min Core HIIT
    45 min Strength - Leg day (heavy) Killed it!!
    30 min Treadmill 3.5 speed
    30 min walking the dog :)

    Today's total: 125 min + 9 hr 14 min
    = 11 hrs 19 min



    Have a great day all!!

    October 7th

    Rest day today!! However I did get lots of walking in, but didn't track it, so ....

    Total: 11 hrs 19 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Pure cardio/cardio abs 54 mins, 90 mins afternoon walk on beach
    Total hrs: 7 hrs 11 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training



    exercise.png

  • orlybayu
    orlybayu Posts: 125 Member
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    LifeBarre + 1 hour
    Hip hop class + 1 hour

    Total: 7 hrs 45 min
  • Zarinelle
    Zarinelle Posts: 7 Member
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    Zarinelle wrote: »
    I'm in!
    October 1: 4 hours 45 minutes hiking
    October 2
    October 3
    October 4
    October 5
    October 6
    October 7


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    (Slow week for me... recovering from a chest cold)
    Total so far: 6 hours 50 minutes :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    8 hrs + 60 mins cardio

    9 hrs total
  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1: Walking. 90 min.
    Swimming: 65 min.
    10/2: walking: 60 min
    10/3: walking: 75 min
    10/4: zip line & high ropes course: 120 min.
    Walking: 60 min.
    10/5: walking: 90 min.
    10/6: walking: 60 min
    Swimming 75 min
    10/7: walking: 75
    Swimming. 50
    10/8: walking 30
    Swimming. 50
    Mowing. 60

    Total: 16 hours
  • anneshields001
    anneshields001 Posts: 1,092 Member
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    10/1. 50 minutes walking
    10/2 1 hr 4 minutes
    10/4 41 minutes
    10/5 1 hr 18 minutes
    10/6 32 minutes
    10/7: 53 minutes
    10/8: 1 hour and 6 minutes
  • Zarinelle
    Zarinelle Posts: 7 Member
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    Zarinelle wrote: »
    Zarinelle wrote: »
    I'm in!
    October 1: 4 hours 45 minutes hiking
    October 2
    October 3
    October 4
    October 5
    October 6
    October 7


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    (Slow week for me... recovering from a chest cold)
    Total so far: 6 hours 50 minutes :smile:


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    Total: 8 hours 35 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals




    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    9 hrs + 60 mins cardio

    10 hrs total
  • SquishyFairy
    SquishyFairy Posts: 119 Member
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    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
    October 4: 35 minutes of hiking
    Total for the month: 225 minutes total / 3 hours 45 minutes
    October 5: lazy day :tongue:
    Total for the month: 3 hours 45 minutes

    October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
    Total for the month: 4 hours 41 minutes

    October 7: 2 hours walking
    Total for the month: 6 hours 41 minutes
    October 8: 30 minutes stationary bike, 15 minutes HIIT
    Total for the month: 7 hours 26 minutes

  • mustb60
    mustb60 Posts: 1,090 Member
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    Done: 12:11/24 hours

    9/10/17 Walk 1 hour 11 min
    8/10/17 Rest Day
    7/10/17 Walk 45 min
    6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
    5/10/17 Walk 1 hour Run 1 hour 6min
    4/10/17 Walk 1 hour Run 1 hour 6 min
    3/10/17 Walk 1 hour Run 1 hour 30 min
    2/10/17 Walk 30 min
    1/10/17 Walk 1 hour 10 min, lifting 20 min

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