24 Hours of Exercise per Month Challenge - OCTOBER 2017
Replies
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Friday: 1 hour and 45 minutes of dance classes
Total : 5 hrs and 45 min4 -
Back to moving more..
Oct 1- 20 mns walking dog + 47 mns Zumba class.
1h07mns
Oct 4- 60mns Zumba Strong
2h07 mns
Oct 7- 60 mns Zumba
3h07mns
Have a good weekend everyone!4 -
10/1: bikram yoga 90 min and running 10 min
10/3: running 30 minutes
10/4: running/walking 40 minutes
10/5: running/walking 40 minutes
10/6: running 35 minutes
10/7: bikram yoga 90 min
Total: 335 min/1440 min
4 -
October 1st- 30 minutes walk, 30 minutes jog, 33 minutes assorted strength training
October 2nd- 30 minutes jog, 5 minutes elliptical, 5 minutes of squats
October 3rd- 45 minutes strength training
October 4th- 21 minutes walk, 30 minutes jog, 5 minutes elliptical
October 5th- 60 minutes kickboxing class
October 6th- 34 minutes walk
October 7th- 39 minutes walk, 30 minutes jog, 45 minutes strength training
October total: 442 minutes (7 hours 22 minutes)4 -
Hey hey :)
October 6
10 mins Yoga
10 min Core HIIT
45 min Strength - Leg day (heavy) Killed it!!
30 min Treadmill 3.5 speed
30 min walking the dog
Today's total: 125 min + 9 hr 14 min
= 11 hrs 19 min
Have a great day all!!
October 7th
Rest day today!! However I did get lots of walking in, but didn't track it, so ....
Total: 11 hrs 19 min3 -
Pure cardio/cardio abs 54 mins, 90 mins afternoon walk on beach
Total hrs: 7 hrs 11 mins4 -
1 hr 49 minutes walking around NYC
5 hr and 49 minutes5 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
4 -
LifeBarre + 1 hour
Hip hop class + 1 hour
Total: 7 hrs 45 min4 -
I'm in!
October 1: 4 hours 45 minutes hiking
October 2
October 3
October 4
October 5
October 6
October 7
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
(Slow week for me... recovering from a chest cold)
Total so far: 6 hours 50 minutes4 -
October 1st - AquaZumba 40, Zumba 45 mins
October 2nd - Zumba 55 mins, Yogalates 60 mins.
October 3rd - 60 mins
Forever Fit: A low impact class designed for the participant looking for a moderate to low intensity workout which combines muscle conditioning.
October 4th - 60 mins Zumba, 45 mins Aquafit
October 5th - 55 mins Zumba, 40 mins Aquafit
October 8th - 45 mins Aquafit, 30 mins Zumba5 -
8 hrs + 60 mins cardio
9 hrs total3 -
SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes
October 7: 2 hours walking
Total for the month: 6 hours 41 minutes5 -
10/1: Walking. 90 min.
Swimming: 65 min.
10/2: walking: 60 min
10/3: walking: 75 min
10/4: zip line & high ropes course: 120 min.
Walking: 60 min.
10/5: walking: 90 min.
10/6: walking: 60 min
Swimming 75 min
10/7: walking: 75
Swimming. 50
10/8: walking 30
Swimming. 50
Mowing. 60
Total: 16 hours3 -
10/1. 50 minutes walking
10/2 1 hr 4 minutes
10/4 41 minutes
10/5 1 hr 18 minutes
10/6 32 minutes
10/7: 53 minutes
10/8: 1 hour and 6 minutes4 -
I'm in!
October 1: 4 hours 45 minutes hiking
October 2
October 3
October 4
October 5
October 6
October 7
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
(Slow week for me... recovering from a chest cold)
Total so far: 6 hours 50 minutes
October 1: 4 hours 45 minutes hiking
October 3: 30 minutes circuit training
October 4: 35 minutes walking
October 7: 45 minutes hiking, 25 minutes circuit training
October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
Total: 8 hours 35 minutes
2 -
ONE MONTH OF EXERCISE
October Goal: 32 hours
1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training
8-Oct 70 minutes of running/walking intervals
2 -
9 hrs + 60 mins cardio
10 hrs total2 -
SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »SquishyFairy wrote: »October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
Total for the month: 50 minutes
Total for the month: 100 minutes total / 1 hour 40 minutes
Total for the month: 190 minutes total / 3 hours 10 minutes
Total for the month: 225 minutes total / 3 hours 45 minutes
Total for the month: 3 hours 45 minutes
October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
Total for the month: 4 hours 41 minutes
October 7: 2 hours walking
Total for the month: 6 hours 41 minutes
Total for the month: 7 hours 26 minutes
3 -
Done: 12:11/24 hours
9/10/17 Walk 1 hour 11 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min3 -
I'm a bit late, but this sounds fun My goal is 40 hours
This is what I have so far:
2/10 - 30 min biking, 55 min box training, 2 h volleyball training
3/10 - 30 min biking, 55 Step class, 30 min walking
4/10 - 30 min biking, 30 min walking, 2 h volleyball training
5/10 - 30 min biking, 15 min elliptical, 55 step class
6/10 - 30 min biking
7/10 - 30 min biking, 60 min volleyball
8/10 - 55 min yoga
Total for October - around 13 hours3 -
I'm joining a bit late as well.
As of 08/10/17- 12 hours
08/10/17: 30 min dance practice, 1.5 hours walking
07/10/17: 1.5 hours walking
06/10/17: 1.5 hours dance practice, 1.5 hours walking
05/10/17: 1 hour dancing, 1.5 hours walking
04/10/17: rest
03/10/17: 1 hour dance practice
02/10/17: 2 hours dance practice
01/10/17: rest
3 -
Suuzanne37 wrote: »I’m in✨
10/01 - Insanity Max 30, 30 mins walk and Shift Shop Strength 25; 85 minutes✅
10/03 - BBOD - Core Function; 30 minutes✅
10/04 - BBOD - Cardio; 30 minutes✅
10/06 - BBOD - Strength; 30 minutes✅
10/07 - Walk; 47 minutes✅
10/08 - Fix Cardio & Rockin Body Dance; 45 minutes✅
3 -
Day / Time / Exercise / Total
1/10 - 1hr - stationary bike = 1/24
2/10 - 1hr 12 min - walking = 2.2/24
3/10 - 1hr - stationary bike + 14 minutes floor exercises = 3.26/24
4/10 - 36 min stationary + 50 min treadmill = 4.52/24
5/10 - 90 min treadmill = 6.22/24
6/10 - 60 min treadmill = 7.22/24
9/10 - 61 min treadmill = 8.22/24
3 -
MarylandRose wrote: »I'm in with a 24 hour goal for October.
October 1: 50 minutes walking
October 2: 35 minutes elliptical, 35 minutes walking
October 3: 60 minutes BodyPump
October 4: 50 minutes Spin
October 5: 10 minutes walking, 30 minutes CXWORX
October 6: 60 minutes BodyPump, 35 minutes elliptical, 35 minutes walking
October 7: 60 minutes BodyPump, 30 minutes piyo, 55 minutes walking
WEEK 1: 545 minutes --- 9 hours
October 8: 60 minutes walking
October 9
October 10
October 11
October 12
October 13
October 14
Month total to date: 605 / 1,440 minutes --- 10.1 / 24 hours
3 -
Little late to the party but i'll backlog where i was before downloading this app! (Because NOTEBOOK! )
10/1-HIIT 45:00
10/2-Cardio 30:00
10/3- Doubles 1:10:00
10/4-Hiking w/dogs 2:00:00
10/5-HIIT 35:00
10/6- Misc. Cardio 55:00
10/7- Running fences/training dogs 3:30:00
10/8-Day off 00:00:00
Total : 8:50:00
4 -
Hey guys! I'm new to this thread, but like the idea of a monthly exercise goal! I will keep my personal goal at 24 hours for this month and go ahead and list everything I've done so far
10/1 - TEAM Alpha (60:00)
10/2 - TEAM Alpha (60:00)
10/3 - TEAM Alpha (60:00)
10/4 - TEAM Alpha (60:00)
10/5 - TEAM Alpha (60:00)
10/6 - Running/walking intervals (20:00)
10/7 - Running and bodyweight exercises (70:00)
10/9 - TEAM Alpha (60:00)
Total: 7.5 hours4 -
4th 45 min Elliptical
6th 45 min Elliptical
7th 45 min Elliptical
8th 45 min Elliptical
Total: 3 hours
Goal is 20.
4 -
Done: 13:26/24 hours
9/10/17 Walk 1 hour 31 min Run 55 min
8/10/17 Rest Day
7/10/17 Walk 45 min
6/10/17 Walk 1 hour 12 min Run 1 hour 21 min
5/10/17 Walk 1 hour Run 1 hour 6min
4/10/17 Walk 1 hour Run 1 hour 6 min
3/10/17 Walk 1 hour Run 1 hour 30 min
2/10/17 Walk 30 min
1/10/17 Walk 1 hour 10 min, lifting 20 min4 -
October 8
20 min Yoga
October 9
15 mins Yoga
45 min Full Body HIIT
30 min Treadmill 3.5 speed
30 min walking the dog
Today's total: 140 min + 11 hr 19 min
= 13 hrs 39 min
Have a great day all!!
4
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