**Red Team Kick the Crap Out of August Challenge**

Week One Team Challenges

AUGUST CHALLENGE

WEEK 1
This is the week one team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact me for ideas.

Week One DAILY Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.

Day 1 Exercise Challenge - 100 Jumping Jacks*(see below)
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
Day 7 Rest! You deserve it!

If you are uncertain on how to do an exercise get with me as I have a web link to each exercise.

Week One WEEKLY Team Challenge

Each team member, in order to get the weekly team bonus points, must all log every day and not go over their target calories, and log at least 64 oz. of water each day. If each team member does this all 6 days, our team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best, as you are much stronger than you believe. When you feel like you can't do one more, that is when you need to push.

Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.

The link for the Ups and Downs is - http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise

The Ups and Downs is the very first exercise he does. They may be modified by simply starting on all 4's and then standing up quickly and returning to this position to all 4's. This is a cardio exercise! Don't be freaked out but all he is doing. Just do the first part and modify as needed.

REMEMBER ITS THE VERY FIRST THING HE DOES ON THE FLOOR that's it! If you've done Insanity before, it is very similar to the suicide jumps.

Question on daily challenge? Do we report when we have completed it, or just post it like regular exercise? What is an up and down? Thanks

You will post when you log all your exercises for the day. But please also comment on your exercise post that it included the challenge. As when you log multiple exercises, it combines the cals to say "includes...". So it may not say, 40 up and downs or whichever exercise the challenge was for the day. Also keep in mind that when you are logging these, you may have to create the exercise in the exercise log.

Everyone, we have a new team member! Please friend tbhoover. Missliz89 was no longer interested.

Thanks!