SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2017 CHALLENGE
Replies
-
Me: 3
LNS: 0
Streak: 34 -
October 16:
Me: 15
LNS: 15 -
Me: 12*
LNS: 44 -
Me: 7
LNS: 0
I wanted a brownie. I have brownies in the fridge. I did not eat one.7 -
ME: 16
LNS: 03 -
ME 14*
LNS 2
Streak 33 -
Oct 16
Me: 1
Lns: 2*
4 -
Me: 16
LNs: 2
Streak +64 -
Me: 17
LNS: 04 -
Oct 17
Me: 17*
LNS: 0
Streak: 174 -
Me: 12
LNS: 5*3 -
Me: 8
LNS: 0
I have been watching silly TV from my childhood at night instead of snacking. I tell myself I can't keep watching if I eat. (I never eat while watching TV.) This also seems to be helping.5 -
ME: 17
LNS: 04 -
ME 15*
LNS 2
Streak 44 -
Me: 18
LNS: 03 -
18.10
ME: 18
LNS: 0
STREAK: 18
My longest streak (in one month) is 24 days so my extra challenge is to beat that!!3 -
Me: 12
LNS: 6*2 -
Me: 9
LNS: 0
This despite a minor breakdown (health & life haven't been so great lately). I realized in time that food wouldn't help matters.3 -
ME: 18
LNS: 02 -
ME 16*
LNS 2
Streak 50 -
Me: 16
LNs: 3
Streak +11 -
I was in Ireland for 8 days in September. And then darted into Seattle for the first weekend in October. And then I was finally able to “get back to normal”.
Soooo, I have a good ten weeks to be in a calorie-deficit, to get my workouts in, to drink all my water, and to choose a uniform sleep pattern.
I am aiming for an 8-lb loss by xmas. And then I will tackle the last ten lbs in 2018.
That’s as good as it gets from HRT-land over here....I acknowledge there is no research that says women get fat on HRT, but that is my experience.
Still, HRT saved all my sanity, since M symptoms were soooo awful and terrible and extreme.
I have accepted the 15+ lb weight gain is BETTER than the alternative.
True confession time.
BOOM!2 -
Great job0
-
October 17:
Me: 16
LNS: 1
October 18:
Me: 17
LNS: 10 -
Me: 19
LNS: 0
The BF made himself a delicious snack at about 8:30 that looked so good, but I didn't have any. (Not that he wanted to share, lol, it was small.)2 -
Me: 12
LNS: 7*1 -
Me: 9
LNS: 1
Technically not late-night. The ladies at the volunteer area were cookie pushers and I didn't have it in me to resist them. *sigh* Today is a new day.2 -
ME: 19
LNS: 02 -
Oct 20
Me: 20*
LNS: 0
Streak: 201 -
How do u post No late snack0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions