JUST GIVE ME 10 DAYS | Round 20
Replies
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Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
10/20: 164.8 Okay, so not as bad as I thought it would be, but I need to dig deep and focus.
10/21: 164.8 It is a gorgeous fall day here today. Cleaning the fridge, doing laundry, catching up. Going to take the kids somewhere to get some steps and exercise in.
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Back in for my 2nd round! Following 5:2 diet.
MFP starting weight 87.6kg
Round 19 end weight 79.6kg
Round 20 Goal weight 78.5kg
Fasting days completed 0/3
20/10- 80.9kg 'cheat meal' last night was basically just 4kg of salt on a plate. Hoping this is mostly water. Focusing on good choices today.
21/10- forgot to weigh in today
22/10- 80.1kg weekends are hard to stay on track so I'm happy with this, but keen to be back under 8-0 tomorrow.
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176.6 SW for round 20 challenge
172.6 CGW
4 pound goal for 10 days may be lofty, but I have a 15K race tomorrow and a half marathon next Saturday so lots of calorie burning this next week.
10/20 - 176.6
10/21 - 177.0 - well fire, that's no good! Ran a 15K trail run today so hopefully I'll see good stuff in the a.m.
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First timer here! New to myfitness as well. I have been on a weight roller coaster this year, and hate the way I look now. 10 years ago I was 169lbs, hated it, got energized, found a plan that worked and stuck to it (mostly). I was able to get my weight down to 135lbs (give or take a couple of pounds). This year has been tough with lots of family and work stress. No motivation, then I do, then I don't. My current weight is 157 lbs. My goal is to get back to where I was happy and to fit those clothes again. I will settle for 140lbs.
Current: 157 lb
Day/Weight/Comment
10/20
10/21 155.4 another kickboxing class today and 30 min treadmill last night
10/22
10/23
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10/26
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10/29[/quote]
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It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 111 lbs
Goal This Round: Average weight lower than 116.5 lbs
R19 - 117.2 avg
10/20 - 116 - Ran 3.5 miles & lifted weights this morning
10/21 - 115 - Played 3 sets of tennis this morning
10/22
10/23
10/24
10/25
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10/299 -
Thank you so much @cyranda63 and @TerriRichardson112 for keeping this train chugging right along!
This is my eighth round and it has helped so much! The accountability. Watching the 10-day averages go down, down, down! Encouragement from fantastic friends.
Welcome all newcomers, glad to have you! Welcome back returners!!
HELPFUL POSTING TIP FOR NEWCOMERS: Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the
drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)
LET'S DO THIS!!
Rounds 13 - 18:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20
SW: 154.6
GW: 152.4
Day/Weight/Comment
10/20: 155.4 Bouncey-bounce!
10/21: 154.8 Ahhh, better.
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cschmitz110515 wrote: »Could someone explain to me how the Spoiler feature works?
@cschmitz110515
To Place a Spoiler:
Type [ spoiler] (without the space) in front of whatever you want to hide. Then [/ spoiler] after (again with no space).
To Read a Spoiler:
Click on the "spoiler" button.
The Purpose of Spoiler:
In this context, is to shorten the length of the overall post. People can read the information contained in the spoiler section (typically past results) if they are interested in learning more.
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I've never done this before, but I'm in! I'll be out of town Wednesday-Saturday though. My husband and I are going to Halloween Horror Nights at Universal! But I could definitely use this as motivation for making good decisions while I'm gone!
Current Weight: 216lbs
Goal Weight: 165lbs
Day/Weight/Comment
10/20 - 214.3lbs - a better start than I was expecting, to be honest! I ate mostly well and was under my daily count by 240calories, but I had some bread last night with the stew my dad made when he came to visit and was worried my body might not have loved that. I'm happy to be at 214lbs, since that was my pre-pregnancy weight! My son is 11 months old but it's been a journey to shed that weight!
10/21 - 214.6lbs - Okay, I'm not really surprised by this. With my dad visiting for a few dats, we tend to eat out more than usual. I had a grilled chicken sandwich with sweet potato fries and a few bites of fried mushrooms that the table got for an appetizer. That's okay though. I just have to try to be more consistent.
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10 -
SW 192.0
R19 190.8
Round 20 Start Weight: 190.6
Round 20 Goal Weight: 189.0
Goal is to drink more water and increase step goal to 12.5k steps. At 11k right now.
10/20 - 190.6
10/21 - 190.4 Friends of family coming in town for dinner. Will eat more veggies and drink more water.
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10/29 -10 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75
Goals for R20 .....
1. Exercise more (if 'allowed' increase physio timings/ cycle 3 times/ swim once/ walk at least 15mins per day.
2. Drink more water!
3. Try to get 1 reading that says 137.9 or lower
20/10 - 139.2 - UP
Exercise = 0
Water = 0.5L
Every aspect of my life is stressful. Which makes me want to eat!! Cake and chocolates at work last week. 4 months ago I would have eaten loads but this week - 6 chocolates and 1 small cookie. Progress!!
21/10 - 138.8 DOWN
Exercise = 25 min walk
Water = 0.8L
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Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 GW: 148.0
Targets for this Round:
1. Drink 64 oz of fluids/day: xx
2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: x
Day:Weight/Comment
10/20: 149.0/Finally met my fluid intake goal! Ate under calories but did not meet activity goal.
10/21: 148.2
/ I can't believe there was another big drop so soon. I met my fluid goal again. I also walked over 16,000 steps and biked for over 30 minutes. Stayed under calories and actually met my protein goal! Good day. Having sushi tomorrow, yum!
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10/2910 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
I obviously haven't lost any weight in months but because of my workout program, my clothes are looser, and friends and family have commented that I look healthier. So I'm happy about that. I feel better, too.
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/20 180.0 TOM here, major bloat going on
10/21 179.5
10/22
10/23
10/24
10/25
10/26
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10/28
10/29
Days without binge eating: 368 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
10/20: 166.5
Need more water today, stayed up too late last night. Good on calories, veggies, OK on protein. Got a little exercise. No added sugar. I'm on a whoosh, I think interval running is giving me a larger calorie deficit than I'm accounting for. We'll see if it keeps up.
10/21: 167.0
Spoke too soon! This bump doesn't bother me, I am still 2 lbs down for the last week. Today was good, I found an excuse to get outside and walk during my work day, then went for a short run this evening. Good on water, calories, etc. No sugar today. I even turned down pizza.
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I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Total WL so far: 2.8lbs
First WG: 170lbs
Final WG: 135lbs
On to R20!!
CW: 223.8lbs
Day/Weight/Comment
10/20: 223.8lbs
-> -> Walked more this evening, felt good to get some air. Have a 5km race tomorrow, looking forward to it!
10/21: 226.4lbs
-> -> walked a lot today, did a 5km walk race, walked some more in the evening.
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I am in!
CW- 261.6
10/21- 261.67 -
R19 SW 158.9
R20 SW 156.2 (in my birthday suit this round!)
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
10/20 157.9 lunch courtesy of the office meant unhealthy pub options, but I finally nailed my macros and had a good calorie count. Very bloated & even more thirsty than last week.
10/21 158.2 big lunch big dinner; still under calories. So many leaves raked - and I bet it'll be windy tonight.
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Congrats on both clothes looser and friends and family noticing!wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
I obviously haven't lost any weight in months but because of my workout program, my clothes are looser, and friends and family have commented that I look healthier. So I'm happy about that. I feel better, too.
I lowered my intake by about 150 calories this month and it has really made a difference in my weight loss. An extra 150 calorie deficit theoretically means less than 1/3 pound loss a week, but it has resulted in much more than that for me. Pushed me into a higher rate of loss - kinda like moving into a higher tax bracket.
Awesome!wannabesmaller2017 wrote: »Days without binge eating: 366 -
My Healthy Lifestyle Journey (Age 45)
SW 307.2 lbs (10/10/17)
CW 302.8 lbs
GW 155 lbs
First Goal: 295 Hoping to hit it in R20.
R19 - 302.8
Total pounds lost to date: 4.4
Goals for the next 10 days: Incorporate a lot more exercise now that my foot is getting better. Drinking at least 10 cups of water per day. Staying within my calories and start meal prepping.
I’ve also printed out a bunch of encouraging workout/healthy lifestyle memes and created a vision board! I will be reading them daily and looking for more. Need to stop negative body talk!!
10/20 - 303.2 Damn! I knew that family night out for Chinese food would get me. So good though and you have to treat yourself sometimes. Tmo is a new day!
10/21 - 302.8 Not a bad day yesterday. Got back on track but know this week will be hard. Womanly time and I normally gain 4-6 in bloat. So trying less sodium and lots of water. See how it will all pan out.
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10/298 -
Starting Weight (Round 20) 80.8kg
Day/Weight/Comment
10/20 80.8kg
10/21 80.7kg
10/22 81kg (pre-mentrual fluid weight I think!)
10/23
10/24
10/25
10/26
10/27
10/28
10/29
GOAL @ End Round 20 79kg 6 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today and no more wine for this round!
10/21 - 185.4
10/22 - 184
10/23
10/24
10/25
10/26
10/27
10/28
10/29
Mini-goal for this round: 1827
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