JUST GIVE ME 10 DAYS | Round 21
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Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 18 SW: 192.4
Round 19 SW: 188.9
Round 20 SW: 188.8
Day/Weight/Comment
10/30 - 188.8 - I had a really bad eating day yesterday; got into the halloween candy, which led to the entire day of binging. So really hoping this weight goes down if I get right back on track.
10/31 =- 190.0 I was afraid this would happen, as I was into the Halloween candy. GOing to get rid of all of it tonite. My goal is to be at 187 and stay there for the end of this round
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Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
10/30 - 159.0
10/31 - 160.1 Happy Halloween!! Been an off track last few days, but back at it. NSV: Wearing a size small today!! Just a sweater jacket, but small. Only size they had left super cute so I tried it on and it fit ok.
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I did really well for the first 7 days last round. But then my husband and I went on a 3 night vacation to Orlando and did not eat well... So I gained back 5lbs. It's crazy how quick that happens. I wish it was as easy to lose as it is to gain... But I have no excuse this round! I'm going to give it all I've got!
Starting weight: 217.3lbs
Goal Weight: 214lbs
10/30 - 217.3lbs - Thanks to eating poorly over the last few days. Today I have been 100% back on it so hopefully tomorrow will reflect that!
10/31 - 215.00lbs - Woo! I was on it yesterday! Plus, I went to the gym. Which I don't take the time to do very often. I'm trying to get better about that and build my strength up with weight training. Slowly but surely! Trying to be on it again today, so hopefully I can keep dropping the lbs I gained while on my vacation!
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Highest weight: 242 on April 1
Spoiler
I started in R: 14@226; current weight 217.1 for a total of 8.9 lbs. lost! These are my daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no unplanned eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R21: 216.9 GW: R21: 215
10/30: 216.9
Well, here we go again!
10/31: 215.6
You know I like this! First time in the 15s; just hope I can stay here or lower for the rest of this round! Today is my daughter's birthday, but thankfully, she is trying to stay at a healthy weight, so I should be alright even if we do go out to eat! 11 -
Hi, my name is Kim and thanks for running this challenge burst!!!
Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2 pounds
Day/Weight/Comment
10/30 - 206.0 - Feeling slightly overwhelmed with this being the highest I've ever weighed.
10/31
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And here's to it being nothing but a memory because it's onward and downward from here on! Welcome aboard this weight loss train!!!
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It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average weight lower than 116 lbs
10/29 - 117 - Coming in from round 20.
10/30 - 117 - Ran 3.5 miles & lifted weights this morning
10/31 - 116 - Ran 3.5 miles & lifted weights this morning
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Weight Challenge R21
Day/Weight/Comment
10/30 …..235.4
10/31……233.8
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R09 SW 197.8 (My round 1)R10 SW 198.9R21 SW 191.1
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
Day/Weight/Comment
10/30 - 190.3 A good start
10/31 - 190.0 Not at all SPOOKY!
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I would like to be under 190 at the end of this round.
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]ello my lovely daily check in friends!! Glad to be back and to see all of you regulars and all the new faces!!
SW - 182.4 - in March 2017
GW - 145- smashed this about 2 weeks ago. I'm currently trying to figure out my best calorie level to be able to maintain between 144 and 146. I'm pretty happy where I'm at weight wise and have some fitness goals I want to work on over the next 6 months or so. I dipped into the 143's last round...
10/29 - 145.6 - coming in from round 20. I've picked up a lovely fall head cold and haven't been moving much and not eating as well as I should.
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Day/Weight/Comment
10/30 - 147.0 - BLEH!!! Feeling super bloated today. Still really run down from the cold. Jacking up the vitamins and going to get lots of water in me today to flush this thing out!! To much to do this week.
10/31 - 146.8 - Over did it a little (ok...maybe a lot) with the Popcorners yesterday...salty and carby is not helping to get rid of this bloat.
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Weight Challenge R21
SW: Aug 2017 176 lbs.
GW: Whenever it happens 140 lbs.
Day/Weight/Comment
10/30 170.6 lbs first thing in the morning!
10/31 169.8 lbs YAY! Finally below 170! I’ve yo-yo’ed and hovered at 170ish F-O-R-E-V-E-R!
Yay me!
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15 -
Round 21
SW - 226.4
GW - 218.0 ( i will lose most of this quickly)
10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!
10/31 - 221.6 - buy buy salt and water and bloat!
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Thank you for the last challenge. I love this and want to keep going. My goal weight is 140 lbs, but for this 10 day challenge I will settle for 148 lbs.
Day/Weight/Comment
10/30 - 154.4 (down .2 lbs from yesterday)
10/31 - 155.0 I don't know why I am going up. Maybe not enough water intake?
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Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
10/30 - 148.8
Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!
10/31 - 148.8
Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!
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Looking forward to my second round! I started this because the holidays were a train wreck for me last year, so I think having accountability to this group will make a huge difference
Round 20 avg 133
Round 21 starting weight 133 goal weight 131.5
Day/Weight/Comment
10/30: 130
10/31: 130
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@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.
@SheilaBoneham I read Drop Dead... on the ship and loved it!
@cjsacto Sometimes I think doctors are clueless! My last one wrote so many inaccurate notes in my record (I can access it online) that it wasn’t even funny. I went to a new one in June and really liked her. I’m interested to see if she says anything about the weight loss!
@SharGetsHealthy Up and down between 155 and 156 for over a month. Frustrating but finally dropping again. Hang in there!
@lbrules Drink AT LEAST 1 ounce of water per pound of body weight. That means close to a gallon a day for you and me.
@cyranda63 Eating healthy fats can keep you satisfied longer. I’m doing Keto and fat bombs are THE BOMB!7 -
JUST GIVE ME 10 DAYS Round 21
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174SW Rnd 7 167 AW 165.8SW Rnd 21 154.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
Day/Weight/Comment
10/30 153 Whoo hoo!! Yesterday’s weight was 154.5. What a difference drinking my water has made!
10/31 152
I’m so glad I live in an over 55 community and we don’t give out candy on Halloween!8 -
10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31:226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
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Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
R19 EW - 217.8
R20 EW - 218.4
Round 20 Start Weight: 218.4
Round 20 Goal Weight: 215
10/30 - 218.4 - I have never seen the same weight show up on the scale for this long...going on a four day stretch! Sort of sucks.
10/31 -218.0 - FINALLY - I was actually starting to wonder if the scale was broken...still slightly skeptical. Happy Halloween!
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quiltingjaine wrote: »@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.
just looked back and found it .. didn't notice it earlier ... I have only recently started taking ibuprofen the hair loss has been going on longer .. but noted I never check side effects
TY for posting that 6 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 21 GW: 218.2
Day/Weight/Comment
10/30 - 218.2 - goal already? I have been pretty sick this weekend and not eating much, so.i expect that this will bounce when I'm feeling better. But we'll see.
10/31- 218.0 - still on the downward trend; feeling better today and ate a bit more. we'll see if it holds.
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I'm in for another round!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs
First WG: 170lbs
Final WG: 135lbs
CW:227.4lbs
Round 21
Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
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9 -
quiltingjaine wrote: »@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.
I don't think Siggis is sold in the UK, I have been looking in the online shops and theres nothing
4 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
Current Goal: 212.5
Day/Weight/Comment
10/30 222.2
10/31 220.9 Well, I'll take it! Now to just stay away from the candy tonight HAPPY HALLOWEEN, EVERYONE!
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I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
SW for round 21 209.0
GW for round 206.5
Day/Weight/Comment
10/30 209.0
10/31 208.8 A small drop, which is great I was 500 calories over goal with exercise calories eaten.
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Doing Weekly Goals:
1. 16000 Steps every day 2/7
2. 10 cups water a day 2/7
3. Stay in green 0/6
4. Log all week 1/6
5. Run/walk 3 days at work 1/3
6. No Caffeine 2/7
7. NO going out for lunch. 2/78 -
quiltingjaine wrote: »@SheilaBoneham I read Drop Dead... on the ship and loved it!
Wow! Thanks so much for reading it and telling me! How did you know about it? I hope you'll try more of the series. ;-) #readermademyday3 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
Round 20: 165
Round 20 was a definite challenge, pulling me out of my comfort zone. Hoping to get back on track this round and focus on the daily weigh-in the next morning when I am tempted to go off the rails. Loving this accountability.
10/30: 165 Good day yesterday; got a run in and drank my water. Having trouble tracking, though. I get lazy by dinnertime and don't finish out the day.
10/31: 164.5 managed to finish tracking yesterday. Got in a walk with the dog and 30 minutes on my elliptical at home. My DH took apart the elliptical, cleaned it, fixed the fan so it works again... nice for those cold mornings when I don't want to drive to the gym...
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.
10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.
11/1 - 98.4kg Im feeling very bloated today. No exercise yesterday and i ate more chocolate & bread then i should have. One thing about eating bad foods like chocolate i notice the next morning not only do i feel bloated but my face is always bigger too (the dreaded double chin)
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[/quote]
8 -
Round 20 was my first challenge, and it definitely kept me accountable. Sssooo, I am pumped and ready to take on Round 21.
SW: 255
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 21
Day/Weight/Comment
10/30: 231.4 Didn't go down, but I'll take it over a gain coming off Sunday dinner.
10/31: 232 Uggghhh. The dreaded bloat!
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Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75. R20 = 137.02
10/30 - 137.6
Exercise = 45mins leg circuits
10/31 - 138.2
Exercise = 60 mins walk
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R21 SW 75.9 kgs / 167.3 (29/10)
Happy November from a very very cold day in China (and a too early morning too!)
Day/Weight/Comment
10/30 - 75.8 kgs / 167.1 (slow start but fingers crossed!)
10/31 - 75.3 kgs / 166
11/01 - 75 kgs / 165.3
75kgs was my first target when I started because I just didn't think I could go further than that and already didn't picture I'd be able to get there! I'm so happy that I did, here is to 10 more kilos (and probably more) to go!
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