JUST GIVE ME 10 DAYS | Round 21

Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170

5'11"
66 years old

Round 18 SW: 192.4
Round 19 SW: 188.9

Round 20 SW: 188.8



Day/Weight/Comment
10/30 - 188.8 - I had a really bad eating day yesterday; got into the halloween candy, which led to the entire day of binging. So really hoping this weight goes down if I get right back on track.
10/31 =- 190.0 I was afraid this would happen, as I was into the Halloween candy. GOing to get rid of all of it tonite. My goal is to be at 187 and stay there for the end of this round
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akb1249 wrote: »

I did really well for the first 7 days last round. But then my husband and I went on a 3 night vacation to Orlando and did not eat well... So I gained back 5lbs. It's crazy how quick that happens. I wish it was as easy to lose as it is to gain... But I have no excuse this round! I'm going to give it all I've got!

Starting weight: 217.3lbs
Goal Weight: 214lbs

10/30 - 217.3lbs - Thanks to eating poorly over the last few days. Today I have been 100% back on it so hopefully tomorrow will reflect that!
10/31 - 215.00lbs - Woo! I was on it yesterday! Plus, I went to the gym. Which I don't take the time to do very often. I'm trying to get better about that and build my strength up with weight training. Slowly but surely! Trying to be on it again today, so hopefully I can keep dropping the lbs I gained while on my vacation!
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nisijam5 wrote: »

nisijam5 wrote: »

Hi, my name is Kim and thanks for running this challenge burst!!!

Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2 pounds

Day/Weight/Comment
10/30 - 206.0 - Feeling slightly overwhelmed with this being the highest I've ever weighed.
10/31
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And here's to it being nothing but a memory because it's onward and downward from here on! Welcome aboard this weight loss train!!!

Weight Challenge R21
Day/Weight/Comment
10/30 …..235.4
10/31……233.8
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]ello my lovely daily check in friends!! Glad to be back and to see all of you regulars and all the new faces!!

SW - 182.4 - in March 2017
GW - 145- smashed this about 2 weeks ago. I'm currently trying to figure out my best calorie level to be able to maintain between 144 and 146. I'm pretty happy where I'm at weight wise and have some fitness goals I want to work on over the next 6 months or so. I dipped into the 143's last round...

10/29 - 145.6 - coming in from round 20. I've picked up a lovely fall head cold and haven't been moving much and not eating as well as I should.
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Day/Weight/Comment

10/30 - 147.0 - BLEH!!! Feeling super bloated today. Still really run down from the cold. Jacking up the vitamins and going to get lots of water in me today to flush this thing out!! To much to do this week.

10/31 - 146.8 - Over did it a little (ok...maybe a lot) with the Popcorners yesterday...salty and carby is not helping to get rid of this bloat.

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Round 21

SW - 226.4
GW - 218.0 ( i will lose most of this quickly)


10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!

10/31 - 221.6 - buy buy salt and water and bloat!
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Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3

10/30 - 148.8
Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!

10/31 - 148.8
Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!

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@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.

@SheilaBoneham I read Drop Dead... on the ship and loved it!

@cjsacto Sometimes I think doctors are clueless! My last one wrote so many inaccurate notes in my record (I can access it online) that it wasn’t even funny. I went to a new one in June and really liked her. I’m interested to see if she says anything about the weight loss!

@SharGetsHealthy Up and down between 155 and 156 for over a month. Frustrating but finally dropping again. Hang in there!

@lbrules Drink AT LEAST 1 ounce of water per pound of body weight. That means close to a gallon a day for you and me.

@cyranda63 Eating healthy fats can keep you satisfied longer. I’m doing Keto and fat bombs are THE BOMB!

10/30: 227.7/ Met my step goal today. Food choices were not terrible, but I did give in to the Halloween candy temptation.
10/31:226.6/ Doing okay today. I'm almost at my step goal, so I should get meet my goal this evening. But the food temptations! School Halloween party, plus a student's birthday, plus Halloween candy at home for my son!!! I have to resist!
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quiltingjaine wrote: »

@Slimpossible007 did you see my message about ibuprofen? OMG - 40 week wait! Look for Siggi’s Icelandic yogurt. It has more protein than Greek and no preservatives.

just looked back and found it .. didn't notice it earlier ... I have only recently started taking ibuprofen the hair loss has been going on longer .. but noted I never check side effects

TY for posting that