24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba

    Total 1 hour 40 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    edited November 2017
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    Ok.
    I crashed and burned HARD in October.
    But the flames are out, for now.
    November goal is: 20 hours.
    To be taken in 40 min bites at a level 8 intensity.
    Let's do this!
    Tonight.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1 hr + 60 mins lifting

    2 hrs
  • lupiecat
    lupiecat Posts: 4 Member
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    Sounds doable! If lupus will cooperate, I'm in! :):)
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    bbsweetpea wrote: »
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical

    Total 2 hour 40 minute
  • lwagnitz
    lwagnitz Posts: 1,321 Member
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    I'm in! :)
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    47 mins Max Recovery
    Total hrs: 1 hr 51 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov
    4-Nov
    5-Nov
    6-Nov
    7-Nov



    exercise.png

  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes

    Total 3 hour 20 minute



  • Lisawright03
    Lisawright03 Posts: 5 Member
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    11-2
    Upper arm extreme: 30 mins
    11-3
    Walking :30
    Pilates:30
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    2 hrs + 120 min cardio

    4 hrs
  • anneshields001
    anneshields001 Posts: 1,092 Member
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    127 min/1440 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    4 hrs + 45 mins lifting

    4 hrs 45 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Max interval circuit 60 mins
    Total: 2 hrs 51 mins
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    1 hr BodyPump

    Total 2 hrs
  • Machka9
    Machka9 Posts: 25,140 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min

    October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. :) I am finished university for a couple months, so hopefully I will have more time to be active.

    Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
    Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

    Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing. :)

    Nov 2 - 1.4 km walking (17 min) ... mad studying for exam

    Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.



    2017 Monthly November
    Walking Distance (km): 15.1
    Walking Time (min): 188.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights of Stairs Climbed Number: 24.0
    Flights of Stairs Climbed Time (min): 19.2


    Totals
    Total Distance (km): 15.1
    Total Distance (miles): 9.4
    Total Time (min): 208.0
    Total Time (hr): 3:27:57
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    4 hrs 45 mins + 85 mins cardio

    6 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov
    6-Nov
    7-Nov



    exercise.png

  • anneshields001
    anneshields001 Posts: 1,092 Member
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    177 minutes / 1440 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    6 hrs + 160 mins cardio

    8 hrs 40 mins

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